Jackie Osnato

MHC-LP

Jackie Osnato

MHC-LP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

24 Davis Ave., Poughkeepsie, NY 12603

(845) 630-1009

Let's Connect (845) 630-1009

Anxiety, stress, and relationship challenges can quietly weigh on our daily lives, making even simple moments feel overwhelming. In our work together, you’ll have space to be honest about what you’re going through (whether it's heavy or not) and explore new ways of coping to feel more grounded. My goal is to support you in finding what works for you, and help you make changes that feel real and sustainable. Reaching out isn’t easy, but it’s a strong step forward so I appreciate your willingness to take it!

I work with adults navigating anxiety, self-doubt, and overwhelm, offering a holistic, evidence-informed approach. Drawing from modalities like CBT, ACT, and EFT, I support clients in building self-awareness, managing emotions, and deepening connection. Together, we’ll explore strategies like mindfulness, self-compassion, and resilience to foster growth.

I am accepting new clients and am here to help guide you toward greater well-being and personal development. I work closely with a clinical supervisor at Compass Wellness Associates in Poughkeepsie to ensure you receive the best care possible. Together, we can focus on reducing stress, enhancing self-awareness, and improving your emotional well-being.

Call or Email Jackie Osnato now for a free 15 minute consultation - (845) 630-1009

My Practice at a Glance

Available both in-person and online

24 Davis Ave.

Poughkeepsie, NY 12603 map

(845) 630-1009

My website

I offer in-person or online via video.

$110 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (845) 630-1009

My Practice at a Glance

Available both in-person and online

24 Davis Ave.

Poughkeepsie, NY 12603 map

(845) 630-1009

My website

I offer in-person or online via video.

$110 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $110

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

Out of Network

I currently accept out-of-pocket fees for therapy services. I am able to provide invoices to support out-of-network reimbursement. Please reach out with any questions.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

I currently accept out-of-pocket fees for therapy services. I am able to provide invoices to support out-of-network reimbursement. Please reach out with any questions.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

Qualifications

Verified by Psychology Today Prelicense by State of New York / 18-P129459-01 Supervised by Morgen Rappa (New York / 086299) Jackie Osnato

I have experience working with adolescents and adults. I'm pre-licensed in NY and hold additional certification in trauma-informed life coaching. I am a 200 RYT yoga teacher.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

I have experience working with adolescents and adults. I'm pre-licensed in NY and hold additional certification in trauma-informed life coaching. I am a 200 RYT yoga teacher.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

Specialties and Expertise

Expertise

ADHD
Anxiety
Bisexual
Body Image
Codependency
Coping Skills
Depression
Emotional Disturbance
Grief
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Transgender
Trauma and PTSD
Women's Issues

In my Cognitive Behavioral Therapy (CBT) for neurodivergence and CPTSD, I focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This approach helps one manage intense emotions, reduce harmful behaviors, and improve relationships. The benefits include greater emotional stability, better coping skills, and a deeper sense of self-acceptance and understanding.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

2 Endorsements

Kaileen Duncan

Pre-Licensed Professional, MHC-LP

When it comes to working with trauma, Jackie is amazing! She provides a unique and empathetic approach that involves somatic techniques to assist her clients in relieving their traumatic stress. I would highly recommend her!

Heather Repko-Moses

Professional Counselor Associate, MS, LPCA

Jackie's ability to connect with clients creates a supportive environment that facilitates growth. Using evidence-based therapies and creativity, she effectively helps clients navigate complexities and heal. Jackie is a skilled and compassionate therapist.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Family Systems
Gottman Method
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Psychodynamic
Rational Emotive Behavior (REBT)
Relational
Somatic
Strength-Based
Trauma Focused

During our sessions, you can expect a blend of empathy, creativity, and even a touch of humor, creating a comfortable environment for healing to take place. Together, we'll explore various techniques such as somatic work, EFT, DBT, and CBT to help unravel past experiences and cultivate resilience.

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

Jackie Osnato

MHC-LP

Call or Email me for a free 15 minute consultation now - (845) 630-1009

Location

Primary Location

24 Davis Ave.

Poughkeepsie, NY 12603

(845) 630-1009

Email me

My website

Nearby Areas

Cities

Counties

Dutchess

Zips

I offer in-person or online via video.

Jackie Osnato

MHC-LP

Call for a free consultation now - (845) 630-1009

I offer in-person or online via video.

Jackie Osnato

MHC-LP

Call for a free consultation now - (845) 630-1009

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