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Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Photo of Jack Howard, Psychologist, PhD, LP

Jack Howard

Psychologist, PhD, LP (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Auburn, AL 36830
(334) 367-5069
Let's Connect (334) 367-5069
Photo of Jack Howard, Psychologist, PhD, LP
As a licensed counseling and sport psychologist, my practice is founded in empowering individuals to take on life's challenges, discover their inner strengths, and cultivate positive change. I aim to provide a compassionate and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. I believe by raising awareness to our experiences we can more effectively plan to take action in the face of adversity. I collaborate with each of my clients to meet their unique needs and goals, which I believe builds and strengthens a therapeutic alliance centering on trust, empathy, and mutual respect.
My approach to therapy is collaborative and integrative, drawing from evidence-based modalities such as cognitive-behavioral (CBT), acceptance-commitment (ACT), and relational-cultural (RCT) therapies. Regarding specialty work, I maintain knowledge, training, and experience in treating athlete mental health and sport performance concerns.
Searching for help can be an intimidating process. By reading this, you've already completed the first steps to make positive change in your life. Whether it is with our group or another, keep building momentum and don't give up hope. Please don't hesitate to reach out for a FREE, 15-minute consultation with me at Sun Belt Psychology, PLLC.
Call or Jack Howard now for a free 15 minute consultation - (334) 367-5069

My Practice at a Glance

Available online only

Sun Belt Psychology, PLLC

Auburn, AL 36830

(334) 367-5069
I offer virtual services in over 40 states. My availability changes, but sessions are typically offered on weekday evenings and weekends.
I specialize in Sports Performance, Anxiety and Depression 
$200 Per Session  
Individual one-on-one therapy 
Hi there. Feel free to reach out for a free, 15-minute phone consultation to learn more about our services!
Jack Howard
Let's Connect (334) 367-5069
Photo of Jack Howard, Psychologist, PhD, LP

My Practice at a Glance

Available online only

Sun Belt Psychology, PLLC

Auburn, AL 36830

(334) 367-5069
I offer virtual services in over 40 states. My availability changes, but sessions are typically offered on weekday evenings and weekends.
I specialize in Sports Performance, Anxiety and Depression 
$200 Per Session  
Individual one-on-one therapy 
Hi there. Feel free to reach out for a free, 15-minute phone consultation to learn more about our services!
Jack Howard

Finances

Fees

  • Individual Sessions $200

Payment Methods

American Express, Discover, Mastercard, Visa
"
I do not accept insurance at this time. I am able to provide documentation (e.g., Super Bill) for you to pursue reimbursement with your insurance company and can provide estimated costs (Good Faith Estimate) as needed.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069
"
I do not accept insurance at this time. I am able to provide documentation (e.g., Super Bill) for you to pursue reimbursement with your insurance company and can provide estimated costs (Good Faith Estimate) as needed.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069

Qualifications

  • Verified by Psychology Today Licensed by State of Alabama / 2283 Jack Howard

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended The University of Southern Mississippi, PhD, Graduated 2021

    • Additional Credentials

  • License: Board of Psychology, State of California 34404 / 2023
  • Membership with PSYPACT 18500 / 2024
"
I am actively licensed in Alabama (2283) and California (34404). In addition, I am PSYPACT (18500) credentialed for approximately 39 more states in the U.S. That is, I am able to provide virtual therapy and sport performance services to clients in most states of the U.S.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069
"
I am actively licensed in Alabama (2283) and California (34404). In addition, I am PSYPACT (18500) credentialed for approximately 39 more states in the U.S. That is, I am able to provide virtual therapy and sport performance services to clients in most states of the U.S.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Career Counseling
  • Chronic Pain
  • Family Conflict
  • Grief
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
"
My primary specialty area is clinical sport psychology with secondary specialties in substance use, anxiety/depression, health psychology, and ADHD. Regarding my experiences, I am a former high school and collegiate athlete, have worked in four NCAA Division I athletic departments, and treated athletes experiencing a wide range of presenting concerns (e.g., performance anxiety, injury recovery).
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069
"
My primary specialty area is clinical sport psychology with secondary specialties in substance use, anxiety/depression, health psychology, and ADHD. Regarding my experiences, I am a former high school and collegiate athlete, have worked in four NCAA Division I athletic departments, and treated athletes experiencing a wide range of presenting concerns (e.g., performance anxiety, injury recovery).
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069

Endorsement

Dr. Christopher M. Perez
Dr. Christopher M. Perez
Psychologist, PhD
Having worked alongside Dr. Howard across various settings, I can attest that his ability to apply science to practice is consistent regardless of context. His strength-based care and transparency suit his specialty (i.e., sports psychology) seamlessly.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Relational
  • Strength-Based
"
I blend Relational, ACT, and CBT approaches to foster connection, self-awareness, and meaningful change. I value authentic relationships, help clients build psychological flexibility, and offer tools to shift unhelpful thought patterns, all in service of living a more connected, values-driven life. My sport psychology work focuses on improving mindful practice while integrating ACT principles.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069
"
I blend Relational, ACT, and CBT approaches to foster connection, self-awareness, and meaningful change. I value authentic relationships, help clients build psychological flexibility, and offer tools to shift unhelpful thought patterns, all in service of living a more connected, values-driven life. My sport psychology work focuses on improving mindful practice while integrating ACT principles.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call or for a free 15 minute consultation now - (334) 367-5069

Location

Primary Location

Sun Belt Psychology, PLLC

Auburn, AL 36830

(334) 367-5069

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual services in over 40 states. My availability changes, but sessions are typically offered on weekday evenings and weekends.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call for a free consultation now - (334) 367-5069
"
I offer virtual services in over 40 states. My availability changes, but sessions are typically offered on weekday evenings and weekends.
Photo of Jack Howard, Psychologist, PhD, LP
Jack Howard
Psychologist, PhD, LP
Call for a free consultation now - (334) 367-5069