J
Counselor, MS, LCMHC, LCAS (they, them)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (336) 530-5472
Many of my clients are thoughtful, sensitive people who appear high-functioning on the outside but feel overwhelmed, self-critical, or emotionally drained on the inside. I work especially well with women, as well as queer, trans, and nonbinary folks, who struggle with perfectionism, overthinking, people-pleasing, and feeling responsible for others’ emotions. Over time this can lead to burnout, identity confusion, and a persistent sense of being “too much” or “not enough.” If this sounds familiar, therapy can help you find relief from these patterns and build a kinder, healthier relationship with yourself.
I offer talk therapy that helps you slow down, understand your emotional patterns, soften your inner critic, and build more self-trust. Together we explore how you think, feel, and relate to others so life feels clearer, less overwhelming, and more grounded in who you are.
You don’t have to keep carrying everything on your own. I offer a warm, affirming space where you can move at your own pace, make sense of what you’re experiencing, and begin taking better care of yourself.
Take the first step to help. Call or Email J Stack now - (336) 530-5472
Let's Connect (336) 530-5472
Finances
Fees
- Individual Sessions $185
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 14431 J Stack
- In Practice for 8 years
- Attended University of North Carolina at Greensboro, Graduated 2018
- License: North Carolina Addictions Specialist Professional Practice Board LCAS-24745 / 2018
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Chronic Illness
- LGBTQ+
- Body Image
Expertise
- Addiction
- Anxiety
- Bisexual
- Burnout
- Chronic Pain
- Codependency
- Depression
- Eating Disorders
- Emotional Regulation
- Gay
- Lesbian
- Life Transitions
- People Pleasing
- Perfectionism
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Trauma Focused