Conquering Panic Disorder
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.
Group Details
Location
JR Casey Counseling & Hypnosis
1378 Main Street
Worcester, MA 01603
Session Cost
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Expertise
Types of Therapy
Age
Location
JR Casey Counseling & Hypnosis
1378 Main Street
Worcester, MA 01603
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My Other Groups
Working Through Anxieties...
Once three or more persons contact me, this group will focus on individual's skills to practice in order to sense early signs of anxiety in the body; to master behaviors targeting early signs in order to minimize/eliminate them; mild, physical movements to strengthen one's sense of control over one's body; and to find the "good enough" words each member can choose to use to communicate their anxiety challenge(s). Framework: CBT or hypnotherapy.