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Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC

Ìtùnú Wellness ("ee-too-nou")

Licensed Professional Counselor, MS, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lutherville Timonium, MD 21093
Let's Connect (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Hi! I'm Victoria. Welcome to Ìtùnú Wellness (pronounced "ee-too-nou"). Ìtùnú is a Yoruba word for Comfort. As a therapist, I understand that life can feel overwhelming, especially when juggling personal, cultural, and societal expectations. My mission is to provide you with a space where you feel seen, heard, and comforted. I bring compassion, cultural awareness, and a culturally focused approach to help you navigate life’s challenges and learn how to de-pathologize your emotional and mental experiences.
My clients often seek clarity, balance, and tools to manage life’s complexities. Whether it’s depression, anxiety, ADHD, or life transitions, I’m here to guide you toward a deeper understanding of yourself and empower you to use realistic coping mechanisms. Together, we’ll work to build resilience, self-confidence, and a life that aligns with your goals.
If you’re ready to take the next step in your wellness journey, I’d be honored to walk alongside you. Therapy is a space to heal, grow, and transform—let’s start this journey together!
Call or Ìtùnú Wellness ("ee-too-nou") now for a free 15 minute consultation - (410) 213-3607

Practice at a Glance

Available online only

Lutherville Timonium, MD 21093

(410) 213-3607
I offer virtual therapy sessions only. I do not provide couple's or group therapy at this time.
I specialize in Cultural/Immigrant Issues, Anxiety and Depression 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC

Practice at a Glance

Available online only

Lutherville Timonium, MD 21093

(410) 213-3607
I offer virtual therapy sessions only. I do not provide couple's or group therapy at this time.
I specialize in Cultural/Immigrant Issues, Anxiety and Depression 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • CareFirst
  • Medicaid
  • Medical Assistance
  • Optum
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We accept Self Pay and also provide a superbill for Out-of-Network Insurance. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC
"
We accept Self Pay and also provide a superbill for Out-of-Network Insurance. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC

Qualifications

    Licensed Professional Counselor: Victoria Songonuga

  • Verified by Psychology Today Licensed by State of Maryland / LC15772 Victoria Songonuga
  • In Practice for 5 Years
  • Degree/Diploma from University of Baltimore BA in Human Services Administration, Minor in Psychology / 2017
  • Attended McDaniel College, MS in Clinical Mental Health Counseling, Graduated 2021
Feel free to ask about qualifications and training experience. or (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC
Feel free to ask about qualifications and training experience. or (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC

Specialties and Expertise

Top Specialties

  • Cultural/Immigrant Issues
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Bipolar Disorder
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
My goal is to ensure therapy feels warm, grounded, approachable, and effective. Be prepared to laugh, cry, and everything in between.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC
"
My goal is to ensure therapy feels warm, grounded, approachable, and effective. Be prepared to laugh, cry, and everything in between.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

I also speak

Pidgin English
Yoruba

Religion

Other Spiritual or Religious Affiliations

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

I also speak

Pidgin English
Yoruba

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
I use a blend of culturally focused, cognitive behavioral therapy, mindfulness-based interventions, and solution-focused therapy. I also integrate somatic techniques and wellness practices to support healing and wellness.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC
"
I use a blend of culturally focused, cognitive behavioral therapy, mindfulness-based interventions, and solution-focused therapy. I also integrate somatic techniques and wellness practices to support healing and wellness.
Call or for a free 15 minute consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC

Location

Primary Location

Lutherville Timonium, MD 21093

(410) 213-3607
"
I offer virtual therapy sessions only. I do not provide couple's or group therapy at this time.
Call for a free consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC
"
I offer virtual therapy sessions only. I do not provide couple's or group therapy at this time.
Call for a free consultation now - (410) 213-3607
Photo of Victoria Songonuga - Ìtùnú Wellness ("ee-too-nou"), Licensed Professional Counselor, MS, LCPC
Ìtùnú Wellness ("ee-too-nou")
Licensed Professional Counselor, MS, LCPC