Therapists in Bellingham, WA

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Photo of Dick Mattila, Marriage & Family Therapist in Bellingham, WA
Dick Mattila
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98226
Do you want a fresh outlook? Are you looking for a new perspective? Do you want change that offers realistic hope? I have been privileged over the past 20 plus years of helping people address change. We all want to avoid addressing personal change. In many ways it is like musical chairs: We cling as long as possible to the perceived "safe" place that we already know, refusing to loosen our grip until we feel sure another safe place awaits. Together we will work to establish attainable goals that are best suited for your life.
Do you want a fresh outlook? Are you looking for a new perspective? Do you want change that offers realistic hope? I have been privileged over the past 20 plus years of helping people address change. We all want to avoid addressing personal change. In many ways it is like musical chairs: We cling as long as possible to the perceived "safe" place that we already know, refusing to loosen our grip until we feel sure another safe place awaits. Together we will work to establish attainable goals that are best suited for your life.
(360) 328-7262 View (360) 328-7262
Photo of Penny L Hougland, Clinical Social Work/Therapist in Bellingham, WA
Penny L Hougland
Clinical Social Work/Therapist, LICSW, QCSW
Verified Verified
Bellingham, WA 98225
Not accepting new clients
I work with adults, couples, and families who are facing a wide range of issues, such as depression, trauma, anxiety, grief, relationship difficulty and the effects of major life transitions. My counseling approach focuses on assisting clients to develop healthy relationships, to work through individual, couple, and intergenerational trauma, and to understand unknown aspects of the self. We work together for you to develop greater insight, self-understanding, and healing, helping to build a vital sense of consciousness, authenticity, and meaning.
I work with adults, couples, and families who are facing a wide range of issues, such as depression, trauma, anxiety, grief, relationship difficulty and the effects of major life transitions. My counseling approach focuses on assisting clients to develop healthy relationships, to work through individual, couple, and intergenerational trauma, and to understand unknown aspects of the self. We work together for you to develop greater insight, self-understanding, and healing, helping to build a vital sense of consciousness, authenticity, and meaning.
(360) 707-4681 View (360) 707-4681
Photo of DeeAnn K Schmucker, Clinical Social Work/Therapist in Bellingham, WA
DeeAnn K Schmucker
Clinical Social Work/Therapist, LCSW, LICSW, Coach, Author, Creator
Verified Verified
Bellingham, WA 98225  (Online Only)
Do you have a health issue such as ongoing illness, chronic pain or autoimmune disease that makes it challenging to live fully? Are you starting to think about some changes in your life? Are you questioning yourself about your career, or relationships? I work with adults who are struggling with life transitions due to a change in their life or health situation and want support in adjusting to change, so they’re looking for a therapist who understands their situation and partners in developing a personalized therapy experience. I have specialized training in integrative approaches and have innovated new therapy modalities.
Do you have a health issue such as ongoing illness, chronic pain or autoimmune disease that makes it challenging to live fully? Are you starting to think about some changes in your life? Are you questioning yourself about your career, or relationships? I work with adults who are struggling with life transitions due to a change in their life or health situation and want support in adjusting to change, so they’re looking for a therapist who understands their situation and partners in developing a personalized therapy experience. I have specialized training in integrative approaches and have innovated new therapy modalities.
(360) 230-6594 View (360) 230-6594
Photo of Jennifer M Gronholt, Psychologist in Bellingham, WA
Jennifer M Gronholt
Psychologist, PsyD
Verified Verified
1 Endorsed
Bellingham, WA 98225
I specialize in the assessment of attention and learning disorders for children, adolescents, and adults through diagnostic and neuropsychological evaluation. Although I do not provide ongoing therapy services, regardless of any potential diagnoses, I present recommendations for clients to learn new ways to manage their attention differences and learning challenges through behavioral and lifestyle interventions and by providing specific recommendations to their support system including parents and teachers.
I specialize in the assessment of attention and learning disorders for children, adolescents, and adults through diagnostic and neuropsychological evaluation. Although I do not provide ongoing therapy services, regardless of any potential diagnoses, I present recommendations for clients to learn new ways to manage their attention differences and learning challenges through behavioral and lifestyle interventions and by providing specific recommendations to their support system including parents and teachers.
(360) 639-4642 View (360) 639-4642
Photo of Vanessa Herzog, Counselor in Bellingham, WA
Vanessa Herzog
Counselor, LMHC, CAAP, BP
Verified Verified
Bellingham, WA 98225
Through somatic therapy one can learn how the mind-body forms and interacts with experiences. It is from this place that a vast amount of untapped resources can be found and the innate wisdom of the body resides. Allow me to support you in connecting to this place within yourself and disentangling from your habits and barriers to live a fuller life. We will work together to analyze and change old patterns to form new habits. I am certified in animal-assisted therapy and trained in working with kink and non-monogamy. I am an approved supervisor for WA state LMHCAs and offer supervision around somatic therapy and ENM/Kink populations.
Through somatic therapy one can learn how the mind-body forms and interacts with experiences. It is from this place that a vast amount of untapped resources can be found and the innate wisdom of the body resides. Allow me to support you in connecting to this place within yourself and disentangling from your habits and barriers to live a fuller life. We will work together to analyze and change old patterns to form new habits. I am certified in animal-assisted therapy and trained in working with kink and non-monogamy. I am an approved supervisor for WA state LMHCAs and offer supervision around somatic therapy and ENM/Kink populations.
(720) 809-8196 View (720) 809-8196
Photo of Rebecca Jarnagin, Counselor in Bellingham, WA
Rebecca Jarnagin
Counselor, MSCP, LMHC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
Whether you are seeking a deeper understanding of yourself, wanting to create change in your life and relationships, or just needing support during a difficult life transition I am here to provide empathy, support, and guidance. I strive to provide a safe, comfortable, and warm environment so you can feel empowered to explore the deeper aspects of yourself and recognize your inner strength to own and tell your story. I am an energetic, nature-loving, and laid back individual who appreciates honesty, clear communication, and humor. I utilize a variety of techniques and approaches depending on your own goals, personality, and comfort.
Whether you are seeking a deeper understanding of yourself, wanting to create change in your life and relationships, or just needing support during a difficult life transition I am here to provide empathy, support, and guidance. I strive to provide a safe, comfortable, and warm environment so you can feel empowered to explore the deeper aspects of yourself and recognize your inner strength to own and tell your story. I am an energetic, nature-loving, and laid back individual who appreciates honesty, clear communication, and humor. I utilize a variety of techniques and approaches depending on your own goals, personality, and comfort.
(360) 230-7342 View (360) 230-7342
Photo of Delynn P Mackenzie, Counselor in Bellingham, WA
Delynn P Mackenzie
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
My practice is currently full to new clients except for supervision clients. I have been practicing since 1996. I spent eight years at Northwest Youth Services working with teens and their families. I have been in private practice since 2003 and work with individuals, couples and teens. I have a dynamic personal style and use a variety of approaches to help clients improve. I use psychoeducation and a systemic perspective, which looks for the patterns in our behavior. I take on-going training in improving marriage. I have been trained in EMDR, TFT, and other "power therapies" for people with PTSD or long standing trauma.
My practice is currently full to new clients except for supervision clients. I have been practicing since 1996. I spent eight years at Northwest Youth Services working with teens and their families. I have been in private practice since 2003 and work with individuals, couples and teens. I have a dynamic personal style and use a variety of approaches to help clients improve. I use psychoeducation and a systemic perspective, which looks for the patterns in our behavior. I take on-going training in improving marriage. I have been trained in EMDR, TFT, and other "power therapies" for people with PTSD or long standing trauma.
(360) 339-8782 View (360) 339-8782
Photo of Hannah Huntley, Mental Health Counselor Associate in Bellingham, WA
Hannah Huntley
Mental Health Counselor Associate, LMHCA, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98226
Not accepting new clients
Welcome! My name is Hannah, and I believe that every individual deserves to be heard, affirmed, and supported as they work to build up skills to address the issues they are facing daily in their lives. Thank you for taking a minute to read my bio to see if I might be a good fit to come alongside you on your journey. I use a person-centered, trauma informed, multimodal approach to ensure each client is supported while identifying and working towards their goals. Along with this, I also believe it is important to understand the interconnectivity of cultural, historical, and social impacts and experiences within one’s life.
Welcome! My name is Hannah, and I believe that every individual deserves to be heard, affirmed, and supported as they work to build up skills to address the issues they are facing daily in their lives. Thank you for taking a minute to read my bio to see if I might be a good fit to come alongside you on your journey. I use a person-centered, trauma informed, multimodal approach to ensure each client is supported while identifying and working towards their goals. Along with this, I also believe it is important to understand the interconnectivity of cultural, historical, and social impacts and experiences within one’s life.
(360) 717-5249 View (360) 717-5249
Photo of Amy Prieb, Marriage & Family Therapist in Bellingham, WA
Amy Prieb
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Bellingham, WA 98226
The quality of our personal relationships is one of the most important things in life. Relationships of all types--romantic, parental, friends, co-workers, etc.-- have the capacity for both tremendous joy and tremendous aggravation and heartache. My speciality is working with couples to help improve romantic relationships. Humans were created to be in relationship with one another and whether I am working with an individual, a couple or a larger family unit, the client's ability to maintain healthy relationships with family and loved ones is a primary focus.
The quality of our personal relationships is one of the most important things in life. Relationships of all types--romantic, parental, friends, co-workers, etc.-- have the capacity for both tremendous joy and tremendous aggravation and heartache. My speciality is working with couples to help improve romantic relationships. Humans were created to be in relationship with one another and whether I am working with an individual, a couple or a larger family unit, the client's ability to maintain healthy relationships with family and loved ones is a primary focus.
(360) 872-6502 View (360) 872-6502
Photo of Ellie Fairbanks- Hypnotherapist Emdr, Marriage & Family Therapist in Bellingham, WA
Ellie Fairbanks- Hypnotherapist Emdr
Marriage & Family Therapist, LMFT, MHP, RHT
Verified Verified
1 Endorsed
Bellingham, WA 98226
Waitlist for new clients
My best self feels just out of reach...what happened to me? Why am I so stuck? Anxiety, depression, grief, difficulty with boundaries or a general feeling of ungrounded self are common experiences. We can watch patterns repeat and often feel powerless in the process. We find ourselves in systems or roles that no long serve our highest selves. Present or past experiences might keep us from living life in a way that feels physically healthy, connected to others, and with purpose. You are ready to live in stronger connection with yourself and the people around you. You are courageous and honoring your natural growth.
My best self feels just out of reach...what happened to me? Why am I so stuck? Anxiety, depression, grief, difficulty with boundaries or a general feeling of ungrounded self are common experiences. We can watch patterns repeat and often feel powerless in the process. We find ourselves in systems or roles that no long serve our highest selves. Present or past experiences might keep us from living life in a way that feels physically healthy, connected to others, and with purpose. You are ready to live in stronger connection with yourself and the people around you. You are courageous and honoring your natural growth.
(206) 558-9054 View (206) 558-9054
Photo of Amy Ware, Counselor in Bellingham, WA
Amy Ware
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Are you feeling lost, stuck, lonely, overwhelmed, or burnt-out? Do you sometimes catch glimpses of who you would like to be, but have no idea how to get there? Are you tired of fighting with yourself and ready to begin working with yourself to live a life that feels more authentic to you? Whether you are struggling with a life transition, weighed down in grief, grappling with the decision about whether to become a parent, ready to let go of diet culture and body shame, or wanting more happiness and meaning in your life, I'm ready to help you make changes at a pace that feels right to you.
Are you feeling lost, stuck, lonely, overwhelmed, or burnt-out? Do you sometimes catch glimpses of who you would like to be, but have no idea how to get there? Are you tired of fighting with yourself and ready to begin working with yourself to live a life that feels more authentic to you? Whether you are struggling with a life transition, weighed down in grief, grappling with the decision about whether to become a parent, ready to let go of diet culture and body shame, or wanting more happiness and meaning in your life, I'm ready to help you make changes at a pace that feels right to you.
(360) 685-7314 View (360) 685-7314
Photo of Kara Kellison, Psychologist in Bellingham, WA
Kara Kellison
Psychologist, PhD
Verified Verified
Bellingham, WA 98226
My belief is the work of therapy is often to learn how to be present with discomfort and cultivate a new path forward in the direction of the life one wants that is full, rich, and meaningful. I aim to help clients identify and cope with internal obstacles that keep them from having the kind of life they want. If you are interested in exploring the process of making necessary changes to live a more fulfilling life that is centered on your personal values and strengths then this will likely be a good fit.
My belief is the work of therapy is often to learn how to be present with discomfort and cultivate a new path forward in the direction of the life one wants that is full, rich, and meaningful. I aim to help clients identify and cope with internal obstacles that keep them from having the kind of life they want. If you are interested in exploring the process of making necessary changes to live a more fulfilling life that is centered on your personal values and strengths then this will likely be a good fit.
(360) 967-0837 View (360) 967-0837
Photo of Katie Willott, Counselor in Bellingham, WA
Katie Willott
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world.
(206) 429-4707 View (206) 429-4707
Photo of Lin Wilder Counseling, Counselor in Bellingham, WA
Lin Wilder Counseling
Counselor, MA, LMHC, LPC
Verified Verified
Bellingham, WA 98226
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
View
Photo of Jennifer Johnson, Counselor in Bellingham, WA
Jennifer Johnson
Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Not accepting new clients
Hello! If you are looking for an open-minded, positive, empathic listener to assist you or your loved one with a current challenge, I’d love to help. I’ve searched for a few counselors of my own over the years, and I know it can be a tricky decision. As a professional counselor, my main priority is to offer you safety & non-judgement; a safe place to share, to try on new ways of being, to confront bothersome or anxious thoughts - to assist you in grappling with the ideas of personal meaning and purpose.
Hello! If you are looking for an open-minded, positive, empathic listener to assist you or your loved one with a current challenge, I’d love to help. I’ve searched for a few counselors of my own over the years, and I know it can be a tricky decision. As a professional counselor, my main priority is to offer you safety & non-judgement; a safe place to share, to try on new ways of being, to confront bothersome or anxious thoughts - to assist you in grappling with the ideas of personal meaning and purpose.
(360) 968-7707 View (360) 968-7707
Photo of Roxanne Moore PhD PLLC, Psychologist in Bellingham, WA
Roxanne Moore PhD PLLC
Psychologist, PhD
Verified Verified
Bellingham, WA 98225
New openings: Mondays in-person 10am weekly; Tuesdays teletherapy only: 2p every other week or 3p weekly recurring. Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
New openings: Mondays in-person 10am weekly; Tuesdays teletherapy only: 2p every other week or 3p weekly recurring. Waitlist available. I work with individuals & individuals of couples & particularly appreciate working with young adults & elder adults. Emphasis is on building self-efficacy, a positive psychology approach supported by CBT - not only navigating the impact of internal and external weaknesses but also building your strengths - what else is going to bail you when times get rough! And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."
(360) 209-7147 View (360) 209-7147
Photo of Erin Antenen, Clinical Social Work/Therapist in Bellingham, WA
Erin Antenen
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
4 Endorsed
Bellingham, WA 98225
Not accepting new clients
Sorry- I'm not accepting new clients at this time. I provide supportive, strengths-based therapy for women and and gender-diverse clients. I know you are the expert on your own life and I view therapy as a collaborative process to deepen your self-understanding. I incorporate elements of many types of therapy including humanistic, psychodynamic, and cognitive behavioral techniques to help you explore relational patterns, understand connections between your thoughts and feelings, learn new coping skills, and increase your self-awareness and self-compassion.
Sorry- I'm not accepting new clients at this time. I provide supportive, strengths-based therapy for women and and gender-diverse clients. I know you are the expert on your own life and I view therapy as a collaborative process to deepen your self-understanding. I incorporate elements of many types of therapy including humanistic, psychodynamic, and cognitive behavioral techniques to help you explore relational patterns, understand connections between your thoughts and feelings, learn new coping skills, and increase your self-awareness and self-compassion.
(360) 900-1746 View (360) 900-1746
Photo of Svetlana Kovalenko, Counselor in Bellingham, WA
Svetlana Kovalenko
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Living a fulfilled and thriving life may feel so far away for you. Life situations that happen in or out of your control have brought you to where you are today. My passion is empowering individuals with identity development, self-esteem, self-awareness, resiliency to build that fulfilled and thriving life! I enjoy working with individuals struggling with trauma, anxiety, depression, stressors in life transitions, spiritual issues, loss, and grief as well as relational conflict. It is my goal to create a safe, nonjudgmental place for you to open up and find the healing that you seek.
Living a fulfilled and thriving life may feel so far away for you. Life situations that happen in or out of your control have brought you to where you are today. My passion is empowering individuals with identity development, self-esteem, self-awareness, resiliency to build that fulfilled and thriving life! I enjoy working with individuals struggling with trauma, anxiety, depression, stressors in life transitions, spiritual issues, loss, and grief as well as relational conflict. It is my goal to create a safe, nonjudgmental place for you to open up and find the healing that you seek.
(360) 295-4611 View (360) 295-4611
Photo of Aaron Williams, Clinical Social Work/Therapist in Bellingham, WA
Aaron Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bellingham, WA 98226
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide highly effective research based counseling in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
(360) 800-2258 View (360) 800-2258
Photo of Lee Osteen, Counselor in Bellingham, WA
Lee Osteen
Counselor, MA, MSW, LMHC
Verified Verified
2 Endorsed
Bellingham, WA 98229  (Online Only)
Not accepting new clients
Email is the best way to contact. Congratulations on taking a big first step to improving your mental health and wellbeing. I’m so glad you’re here. As a queer and non-binary therapist, I understand the importance of feeling represented and validated by those in the healthcare field. My goal is to co-create a safe and supportive space for you to explore and celebrate your authentic self, while also developing strategies to manage difficult life transitions, daily stressors, and relationship challenges. I specialize in working with those in the LGBTQIA+, polyamorous and consensual non-monogamy, and kink communities.
Email is the best way to contact. Congratulations on taking a big first step to improving your mental health and wellbeing. I’m so glad you’re here. As a queer and non-binary therapist, I understand the importance of feeling represented and validated by those in the healthcare field. My goal is to co-create a safe and supportive space for you to explore and celebrate your authentic self, while also developing strategies to manage difficult life transitions, daily stressors, and relationship challenges. I specialize in working with those in the LGBTQIA+, polyamorous and consensual non-monogamy, and kink communities.
(360) 523-7905 View (360) 523-7905

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.