Muslim Therapists in Bellaire, TX

Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.

As a Muslim woman, I know how difficult it is to find help that both centers my identity and provides quality care. You shouldn't have to compromise being understood in order to get the care you need. My experiences training in and working with the Muslim community has helped me understand and attune to the specific needs of the Muslim American experience. I know the challenges that come with seeking to feel seen and heard and aim to provide a space that is committed to openness and authenticity.

It can be scary & frustrating when you don’t feel like yourself & don’t know why you feel this. You’ve tried everything to help with your mood changes, overwhelming feelings of nervousness, guilt and not feeling good enough, but nothing seems to work. It can be scary reaching out to a therapist because you want to find someone who really connects with you. I began my training in 2011 and completed it at The Menninger Clinic. I believe in creating an alliance with my clients. My warm & compassionate demeanor allows me to empathize with my clients, put them at ease & help them open up.

Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.

You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.

I assist my clients in gaining insight into their life experiences through a holistic perspective that encompasses various factors such as genetic predispositions, interpersonal dynamics, cultural influences, and societal pressures. Together, we explore how these elements shape their perceptions and behaviors. Next, we collaboratively determine practical and achievable strategies for adopting new life habits and perspectives. This involves identifying realistic goals and outlining steps to implement positive changes effectively.

You’ve arrived at a crossroads in life. As you look out at the path in front of you, you see a multitude of possibilities and outcomes. You know there must be some way forward that seamlessly blends the threads of culture, emotion, and self-discovery that are important to you. But the fact is, you’re too scared to move in any direction – the self-doubt, confusion, and fear of making the wrong choice paralyze you. If only you had the confidence to embark on this journey you know you need and deserve. But it feels impossible. So instead, you wait, hoping that the choice will become clearer or taken out of your hands entirely.

Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.

Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. Maybe you are more anxious than usual, noticing the impact of trauma in your life, or finding it especially difficult to navigate important relationships. Whatever has led you to this place, you are not alone. These experiences make it difficult to live the life you want and have meaningful relationships. My role is to help you move away from avoiding difficult experiences and move toward a more open and accepting perspective towards yourself and your experiences so that you can create the vital life you want.

You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.

As a therapist, I am dedicated to building a therapeutic environment that encourages authenticity, transparency, and compassion. I take a client-oriented approach that centers around my belief that people can take charge of their journey to healing and recovery. I trust that the client is the expert of their own lives, and my role is to consistently empower them to develop toolkits to be able to navigate daily struggles and lived experiences.

If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.

Are you feeling like life could be more fulfilling, but fear, worry, and sadness seem to be holding you back? You've been on a journey, trying to find peace and happiness independently, and you've carried the weight of your emotions in silence for far too long. You're an empathetic person, deeply connected to your relationships, but sometimes, the emotional toll can feel overwhelming. You've considered seeking professional help, but doubts have held you back. Will your therapist truly understand your unique experiences, your culture, your background, and your upbringing?