Therapists in Washington, DC

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

Individuals living with anxiety, depression, bipolar disorder, trauma, ADHD, substance use work with me to explore how relationships, systems, experiences and their various identities might affect mental health. You'll candidly process your experiences, identify triggers and learn more adaptive cognitive, behavioral and emotional strategies to alleviate, eliminate, manage or build resilience and improve functioning. I work with immigrants, Latinx, LGBTQIA+, AAPI and BIPOC individuals and am attuned to the ways in which historical injustices and political structures affect the mental health of individuals.

At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.

Adults clients work with me to gain insight and skills to manage or eliminate anxiety, substance use, overwhelm, mood changes, inadequacy, shame, worry, sadness, concentration, transitions/adjustment, immigrant/expat identity and experiences, relationships, trauma, grief and more. We'll collaborate to complete a comprehensive diagnostic evaluation and treatment plan/goals. We will explore how and why you adopted certain cognitive, behavioral and emotional patterns and identify new skills to manage or eliminate symptoms. I can incorporate your values, faith and traditions.

Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy, and sexual desire? I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Let's work together! Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. Contact me today!

I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients toprocess their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.

My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.

Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.

Finding a place we can trust to tell our stories is essential to finding a path to healing, recovery, and transformation. Therefore, it is essential to find someone that can help you reach your potential to transform your life. We all are born with an innate capacity to develop happy and healthy lives. However, sometimes life experiences such as hurts and traumas can interfere with our development and we may become unhappy or unsatisfied with our lives and adopt self-defeating thinking and behavioral patterns.

The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and utilizing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over ten years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.

Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.

I enjoy working with openminded people looking to create better health and wellness by helping them clarify authentic and meaningful health goals and their true motivations, and working back to create daily actions steps doable in their lives today that get results, create habits with joy, and build the wellness they want. We all want to look and feel better, and make daily progress towards our goals. Most of my clients want to move towards their ideal body weight, have more energy for things that matter to them, and feel less stressed out and overwhelmed. They also tend to struggle with motivation to exercise or "eat right".