Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
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Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD

Isabella Riojas

Licensed Mental Health Counselor, MA, PhD

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Available online only
Seattle, WA 98195
Hello, I'm a compassionate experienced therapist, with 10+ years of clinical experience helping individuals, couples, and families navigate life’s challenges. I’ve supported people through anxiety, depression, trauma, relationship issues, career changes, and loss. My integrative approach blends psychodynamic and evidence-based methods to foster insight, healing, and growth. If you’re feeling stuck, off-track, or in transition, therapy can help.
I help adults under pressure work through stress, trauma, and transition in a thoughtful, focused space that supports clarity, resilience, and meaningful change. Whether you're feeling overwhelmed, disconnected, or simply not like yourself, we’ll work together to restore your sense of balance and direction.
Sometimes things don’t just “get better” with time—especially when you’re carrying it all quietly. If you’re feeling stuck, overwhelmed, or off-track, you’re not alone. Click the website link to ask questions or request a time through live chat, or call or email. I respond to inquiries within 1–2 business days.
Call or Isabella Riojas now for a free 15 minute consultation - (509) 253-5478

My Practice at a Glance

Available online only

Seattle, WA 98195

(509) 253-5478

Waldorf, MD 20602

My website
$225 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD

My Practice at a Glance

Available online only

Seattle, WA 98195

(509) 253-5478

Waldorf, MD 20602

My website
$225 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $275

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • PacificSource
  • UnitedHealthcare UHC | UBH
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (509) 253-5478

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH70048562 Isabella Riojas
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended The New School for Social Research, Masters Degree, Graduated 2009
  • Additional Credentials

  • Degree/Diploma from Capella University Doctorate Degree / 2022
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Feel free to ask about qualifications and training experience. or (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Feel free to ask about qualifications and training experience. or (509) 253-5478

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Racial Identity
  • Self Esteem
  • Stress
  • Trauma and PTSD
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Do these issues align with your needs? or (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Do these issues align with your needs? or (509) 253-5478

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Religion

Christian

Age

Adults

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Call or for a free 15 minute consultation now - (509) 253-5478
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Call or for a free 15 minute consultation now - (509) 253-5478

Location

Primary Location

Seattle, WA 98195

(509) 253-5478

Additional Location

Waldorf, MD 20602

(509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Call for a free consultation now - (509) 253-5478
Photo of Isabella Riojas, Licensed Mental Health Counselor, MA, PhD
Isabella Riojas
Licensed Mental Health Counselor, MA, PhD
Call for a free consultation now - (509) 253-5478