Location
Offers online therapy
Until further notice, my services are available online or by phone only.
About
I am a holistic counselor who addresses your issues on all levels: body, mind, heart & soul. Body-wise, I encourage optimal nutrition, sleep and movement for optimal psychological well-being. Mentally, I support mindfulness & help you replace self-defeating thoughts & beliefs with self-enhancing ones. Emotionally, I guide you toward opening up to & experiencing your emotions. Soul-wise I support finding or rediscovering meaning & purpose in your life and/or connection to a Higher Power, if that suits you. I also help with life transitions such as grief & loss. I offer counseling for adults and couples, including LGBTQ.
My holistic counseling approach also includes EMDR for PTSD & other unresolved traumatic memories, inner work therapy for befriending disowned, wounded parts of yourself, such as your inner child, so that they stop affecting you in unconscious and self-destructive ways. I also offer counseling for all types of addictions.
I look forward to hearing from you and I welcome the opportunity to support you in your journey toward healing and wholeness.
Call or Email Iris Toledo for a free 15 minute consultation now - (505) 209-8221
Finances
- Cost per Session: $65 - $150
- Sliding Scale: Yes
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Accepted Insurance Plans
- Out of Network
In lieu of insurance, I offer a sliding fee scale, based on household income, which starts at $65 per session for individual counseling.
Email me or call (505) 209-8221 with questions.
Qualifications
- License: New Mexico / CCMH0211471
- School: Southwestern College
- Year Graduated: 2003
Additional Credentials
- Certificate: NBCC / National Certified Counselor
- Certificate Date: 2008
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Relationship Issues
- Couples Counseling
- Addictions: Alcohol, drugs, food, porn, sex
Issues
- Anger Management
- Anxiety
- Career Counseling
- Depression
- Domestic Violence
- Grief
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Sexual Abuse
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Sexuality
- LGBTQ+
Client Focus
Ethnicity:
Black and African American and Hispanic and Latino
I also speak:
Spanish
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Racial Justice Allied
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Eclectic
- Holistic Counseling
- Motivational Interviewing
- Multicultural
- Psychosynthesis
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 3 Aug 2022
(505) 209-8221