Intervention Therapists in Troy, MT

Whether you’re taking the first steps towards recovery or seeking ongoing support in your journey, you’re in the right place. I believe in creating a supportive and non-judgmental space where you can explore your path to wellness at your own pace. I understand that every journey is unique, and that’s why my approach is all about your story, your goals, and your recovery. I have a casual style to my counseling, so expect laughter and positivity.

Are you feeling overwhelmed, stuck, or in need of a safe space to explore your emotions and thoughts? I'm here to help. As a therapist, I specialize in life changes, depression, anxiety, addiction and co-occurring disorders. I offer a personalized and empathetic approach to therapy. Therapy is not a one-size-fits-all solution, and I understand that. That's why I work collaboratively with you to tailor our sessions to your unique needs and goals. Whether you're facing challenges related to anxiety, depression, stress, relationships, or personal growth, I'm committed to providing the support and guidance you need to thrive.

I am here to help you with transitions that life brings, and struggles with loss, depression, anxiety, and trauma. Let me guide you towards healing by understanding the neurobiology of what is happening and developing positive coping strategies and overall improvement and wellness.

Currently taking new clients. I work with clients struggling with anxiety, depression, ptsd, and other challenges. My focus has been on ensuring that effective therapy is available for individuals, families, and adolescents from all walks of life. As a white-passing, enrolled member of the Ponca tribe who has spent 8 years in the US Army and identifies as part of the LGBTQ+ community, I understand some of the lived experiences that often leave people feeling misunderstood and disconnected from the people around them, and I understand how to guide you through many ways we can move you toward a healthier, more satisfying life.

In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".

Are you waking up at night worrying about problems in your life or what is going on in the world? Do you feel that you "are not good enough" or "lovable enough"? Everyone has concerns in their life and learning to deal with them in a healthy way eliminates a need to turn to behaviors that cause more problems. Working with an empathetic and compassionate person helps you take down the barriers and look at the possibilities in life. I have learned, on a personal level, that I can change old unhealthy behaviors for new healthy ones.