Therapists in Santa Monica, CA

Photo of Joni Dickson Garcia, Marriage & Family Therapist in Santa Monica, CA
Joni Dickson Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
(424) 374-3357 View (424) 374-3357
Photo of Inessa Manevich, Psychologist in Santa Monica, CA
Inessa Manevich
Psychologist, PhD
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
(310) 736-2707 View (310) 736-2707
Photo of Colleen O'Brien, Marriage & Family Therapist in Santa Monica, CA
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
(805) 608-5593 View (805) 608-5593
Photo of Vahe Vartan, Marriage & Family Therapist in Santa Monica, CA
Vahe Vartan
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
I'm interested in helping people experience their emotions with more depth, sensitivity, and steadiness. I work with people experiencing depression, anxiety, grief, and the effects of trauma. I am particularly drawn towards a number of specific concerns which include: loneliness; social anxiety; longing for intimacy; relationship issues; frustration with creative or emotional expression; life ambitions; disconnection from desire; and dissatisfaction in one's job or career. I believe that these themes often underlie the more broad concerns of depression and anxiety.
I'm interested in helping people experience their emotions with more depth, sensitivity, and steadiness. I work with people experiencing depression, anxiety, grief, and the effects of trauma. I am particularly drawn towards a number of specific concerns which include: loneliness; social anxiety; longing for intimacy; relationship issues; frustration with creative or emotional expression; life ambitions; disconnection from desire; and dissatisfaction in one's job or career. I believe that these themes often underlie the more broad concerns of depression and anxiety.
(424) 365-8357 View (424) 365-8357
Photo of Sid Kalcheim, Marriage & Family Therapist in Santa Monica, CA
Sid Kalcheim
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90403
"The function of a psychotherapist is to become obsolete as soon as possible." That quote is from my own psychotherapist and mentor, years ago, and it's the model and motto of my practice. There are, of course, exceptions, including couples or individuals who return for a "tune up" once in a while and others who call me in as co-strategist when some new turbulence hits. Another exception is my work with schizophrenic spectrum patients, who need a long-term connection with consensus reality from wherever they happen to be stuck "on the other side of the mirror".
"The function of a psychotherapist is to become obsolete as soon as possible." That quote is from my own psychotherapist and mentor, years ago, and it's the model and motto of my practice. There are, of course, exceptions, including couples or individuals who return for a "tune up" once in a while and others who call me in as co-strategist when some new turbulence hits. Another exception is my work with schizophrenic spectrum patients, who need a long-term connection with consensus reality from wherever they happen to be stuck "on the other side of the mirror".
(310) 312-0771 View (310) 312-0771
Photo of Matthew Druyen, Marriage & Family Therapist in Santa Monica, CA
Matthew Druyen
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. True self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with grace, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling!
Ultimately, you are here to ask a question: Do I have the courage to acknowledge who I want to become and live my life without limitations?  I specialize in helping individuals to experience an authentic sense of self that they have been missing throughout their lives. True self-awareness can expand one’s ability to knock down the barriers that prevent us from becoming who we’re meant to be.  Get more curious, step into fear with grace, identify and change the things that are not working, and adopt new behaviors that make life more fulfilling!
(818) 798-9114 View (818) 798-9114
Photo of Danielle Faye Jonas, Clinical Social Work/Therapist in Santa Monica, CA
Danielle Faye Jonas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90404
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
(310) 807-2387 View (310) 807-2387
Photo of Karen Stewart, Psychologist in Santa Monica, CA
Karen Stewart
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
(424) 327-9030 View (424) 327-9030
Photo of Dr. Gabrielle Lewine, Psychologist in Santa Monica, CA
Dr. Gabrielle Lewine
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.
(844) 287-4228 View (844) 287-4228
Photo of Kim Spano, Marriage & Family Therapist in Santa Monica, CA
Kim Spano
Marriage & Family Therapist, MA, CPsych, LMFT
Verified Verified
Santa Monica, CA 90403
Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.
Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.
(831) 241-5805 View (831) 241-5805
Photo of Kendra Delahooke, Marriage & Family Therapist in Santa Monica, CA
Kendra Delahooke
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
Santa Monica, CA 90403
Is stress your new normal? Have you gotten SO used to bouts of anxiety you're starting to wonder what life used to be like? I specialize in helping adults overcome stubborn anxiety that isn't responding to "traditional" methods.
Is stress your new normal? Have you gotten SO used to bouts of anxiety you're starting to wonder what life used to be like? I specialize in helping adults overcome stubborn anxiety that isn't responding to "traditional" methods.
(424) 625-0462 View (424) 625-0462
Photo of Ava Rose, Clinical Social Work/Therapist in Santa Monica, CA
Ava Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
(424) 324-3596 View (424) 324-3596
Photo of Nicole David, Marriage & Family Therapist Associate in Santa Monica, CA
Nicole David
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
(323) 792-1824 View (323) 792-1824
Photo of Desiree Basl, Marriage & Family Therapist Associate in Santa Monica, CA
Desiree Basl
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
Are you looking to remove the obstacles that stand in the way of achieving well-being and live your most authentic and connected life? In the work with clients, it is my job to support you through a supportive therapeutic relationship. Whether you are coming in to process a relationship, attachment trauma, increased anxiety or depression or struggling with life transitions, I am here to help provide you with a safe space to reach your goals.
Are you looking to remove the obstacles that stand in the way of achieving well-being and live your most authentic and connected life? In the work with clients, it is my job to support you through a supportive therapeutic relationship. Whether you are coming in to process a relationship, attachment trauma, increased anxiety or depression or struggling with life transitions, I am here to help provide you with a safe space to reach your goals.
(424) 378-5129 View (424) 378-5129
Photo of Robin Ward, Clinical Social Work/Therapist in Santa Monica, CA
Robin Ward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90405
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy process is a journey to resolve painful experiences, gain insight, and develop strengths and new abilities, all which help to navigate life’s challenges. Healing is possible as well as clarity on how to move forward.
Life will sometimes nudge and then shout at us when we need to pause and look within ourselves. It often comes at times when we feel sad, hurt, anxious, or depressed. It may be at times when relationship struggles, self-doubt, or loss arise. Whether you are returning to therapy or preparing to enter it for the first time, with this step change is already underway. As I see it, the therapy process is a journey to resolve painful experiences, gain insight, and develop strengths and new abilities, all which help to navigate life’s challenges. Healing is possible as well as clarity on how to move forward.
(310) 907-7991 View (310) 907-7991
Photo of Kylie Kolb, LMFT, CSAT, Marriage & Family Therapist in Santa Monica, CA
Kylie Kolb, LMFT, CSAT
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90403  (Online Only)
New insights & experiences foster transformation, yet human beings tend to engage in predictable behavior that is familiar to them. A sudden moment of clarity that puts life into focus can be miraculous, but it’s difficult to see on your own what has been hidden for so long. That’s where I come in. Through a variety of approaches & interventions that are customized to you & your needs, we will move you in the direction of a new way of experiencing yourself & the world. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself, valuing your mind, body, & spirit.
New insights & experiences foster transformation, yet human beings tend to engage in predictable behavior that is familiar to them. A sudden moment of clarity that puts life into focus can be miraculous, but it’s difficult to see on your own what has been hidden for so long. That’s where I come in. Through a variety of approaches & interventions that are customized to you & your needs, we will move you in the direction of a new way of experiencing yourself & the world. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself, valuing your mind, body, & spirit.
(323) 508-2470 View (323) 508-2470
Photo of Dr. Arlice Cleveland, Marriage & Family Therapist in Santa Monica, CA
Dr. Arlice Cleveland
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
I can assist and support you with problem-solving skills, traumas, and collaboratively work with you in obtaining new coping strategies for issues such as: Depression, anxiety, relational disruptions, unresolved childhood issues, stress management, and more. Many of my clients have shared that attending therapy with myself has helped them learn new techniques in self-management and personal growth, interpersonal relationships, family concerns, marriage issues, and some of life daily stressors. I can work with you in achieving a fresh perspective on a difficult problem and help you identify your true authentic self.
(424) 373-8129 View (424) 373-8129
Photo of Lara Sando, Psychologist in Santa Monica, CA
Lara Sando
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
Are you wondering how to best support your struggling child? You may find yourself at a loss after reading and researching, wishing you could optimize your parenting intuition and do what's best for YOUR child. The infancy, toddler, and childhood years provide a unique opportunity for families looking to rise above old patterns, and I gently support you in taking hold of this moment to set your child up for a lifetime of mental and relational wellness. Rather than someone to fix your child, you need an expert who can empower you to guide your child through the challenges of life.
Are you wondering how to best support your struggling child? You may find yourself at a loss after reading and researching, wishing you could optimize your parenting intuition and do what's best for YOUR child. The infancy, toddler, and childhood years provide a unique opportunity for families looking to rise above old patterns, and I gently support you in taking hold of this moment to set your child up for a lifetime of mental and relational wellness. Rather than someone to fix your child, you need an expert who can empower you to guide your child through the challenges of life.
(310) 363-0435 View (310) 363-0435
Photo of Mary Johnson Neely, Clinical Social Work/Therapist in Santa Monica, CA
Mary Johnson Neely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Monica, CA 90403  (Online Only)
I am a licensed psychotherapist working with clients to address relationship issues, trauma, depression, anxiety and life transitions. My role as a therapist is to help you gain greater self awareness and relief. What is showing up as discontent, depression or anxiety can be transformed by understanding what is underneath these symptoms.
I am a licensed psychotherapist working with clients to address relationship issues, trauma, depression, anxiety and life transitions. My role as a therapist is to help you gain greater self awareness and relief. What is showing up as discontent, depression or anxiety can be transformed by understanding what is underneath these symptoms.
(424) 678-1640 View (424) 678-1640
Photo of Emily Elson, Marriage & Family Therapist in Santa Monica, CA
Emily Elson
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.
(310) 220-4038 View (310) 220-4038

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.