Howard L Millman
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
85 Old Mamaroneck Road, White Plains, NY 10605
Let's Connect (914) 214-1905
With 40 years of experience, I am a results-oriented family psychologist treating adults, adolescents and children (especially for anxiety and depression). I have published 7 books based upon scientifically based treatments for specific psychological and behavioral issues, pioneering effective strategies for attention deficit disorders. My many media appearances include being interviewed on "Sixty Minutes." About 15 years ago I developed a sub-specialty called "Pain to Joy:" where psychological and physical pain or tension are transformed into healthy, joyful living. This approach combines psychological, behavioral, physical and philosophical methods. Most pain can be eliminated or greatly decreased.
The 'Pain to Joy" method involves 3 steps: FOCUS, FLEX and LET GO (paintojoy.com). You learn to FOCUS on pain or tension, FLEX the relevant muscles and thoughts, and LET GO of pain. Modifying thinking and living in the moment lead to joy and tranquility.
My extensive and varied background prepare me to help people overcome obstacles to effective functioning. I have written many professional articles about successful approaches to anxiety, depression, bad habits, behavioral problems and family dysfunction. Positive Psychology methods are then used to maximize joy in your life.
Call or Email Howard L Millman now for a free 15 minute consultation - (914) 214-1905
Let's Connect (914) 214-1905
Finances
Fees
- Individual Sessions $300
- Sliding scale: apply if you may be eligible
Insurance
- Medicare
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 214-1905
Howard L Millman
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 003727 Howard L Millman
- Attended Adelphi University, Graduated 1970
Feel free to ask about qualifications and training experience. Email or (914) 214-1905
Howard L Millman
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- ADHD
Expertise
- Addiction
- Anger Management
- Child
- Chronic Pain
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Geriatric and Seniors
- Impulse Control Disorders
- Life Coaching
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (914) 214-1905
Howard L Millman
Psychologist, PhD
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Family / Marital
- Psychodynamic
Ask about what different forms of therapy will be like. Email or (914) 214-1905
Howard L Millman
Psychologist, PhD
Location
Additional Location
Pain To Joy
60 Old Mill River Road
Pound Ridge, NY 10576
(914) 764-1343Nearby Areas
Call for a free consultation now - (914) 214-1905
Howard L Millman
Psychologist, PhD
Last Modified: 27 Jun 2020