Interpersonal Therapists in Middleton, WI

For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.

Waitlist for new clients! Hello and welcome to my practice where we can embark on your therapeutic journey together in a safe and compassionate space. In my practice, I'm dedicated to providing a space where you can feel truly seen and understood. My primary goal is to create a supportive and safe environment so we can explore the signs that point toward healing, inner wisdom and self-honoring. My approach is trauma-sensitive and collaborative, grounded in Person-Centered counseling. Drawing from an attachment-based lens, I integrate elements of mindfulness, interpersonal processing, and cognitive/narrative therapies.

Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals, and your zest for life. Our goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.

No matter who you are, or what you’re facing, you deserve a life worth living. I am here to help you break through the pain, anxiety, depression, and roadblocks holding you back from the life, and the relationships, you want and deserve. Are you living with unspoken pain from past trauma? Struggling with family or relationship conflicts that are never resolved? At the pinnacle of your career, yet drowning in workplace stress leading to anxiety, depression or substance use? Experiencing pandemic-related stress bubbling to the surface? If so, let’s talk.

Hello! I'm Abby. My counseling experience includes providing individual and group counseling for clients with depressive and/or anxious symptoms due to past trauma or current stressful situations and relationships. I enjoy working with individuals who seek ways to feel safe in their bodies and be empowered in their personal and professional relationships. My client focus includes adults and adolescents, LGTBQ+ identity related issues, mood disorders, substance use, developmental trauma, sexual trauma, polyamory, and kink relationships.

Do you sense that you are "just getting by" in life? Do you feel weighed down by a sadness, restricted by anxieties, or just a sense of detachment and numbness? Are you concerned about a relationship or lack thereof? Or perhaps there are old, unattended wounds still hurting from long-ago. Eastern philosophies remind us that suffering is universal, but not necessary, and that it emerges from a disconnection from our essential nature. Therapy with me uses mindfulness practices and trauma-informed therapy (EMDR) to reconnect with that nature and inquire into the barriers that resist such connection to ourselves and others.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!

Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve.

I offer sophisticated psychotherapy to individuals and couples with warmth and compassion. Specializing in working with high-functioning professionals (physicians, psychologists, professors, lawyers, executives), you will receive my full attention and focus as I learn about you, understand why you feel, think and behave the way you do and help you gain deeper understanding of yourself and your problems. We can look at patterns in your thinking, behavior and way of relating to others that may be holding you back. I also offer psychological testing in order to gain deeper insight into your personality style.

Are you feeling overwhelmed, stuck, or unsure about how to feel better? Individual therapy can help you reduce painful emotions, learn to recognize and change unhealthy behaviors, and improve your relationships. My name is Jaime Voss and I am a licensed clinical psychologist at Fortitude Psychology, LLC in Madison, WI. I provide psychotherapy services to individuals who are ready to make significant changes in their lives. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.

Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.

Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.

My goal is to provide affordable counseling in an informal, friendly and confidential atmosphere-to create a safe place to talk about any concern-including topics such as stress, worry, sadness, loss, relationship difficulties, adjustment challenges, troublesome behavior patterns, life crises or trauma experiences. Some people seek help because they need a neutral sounding board. Others feel stuck or face issues that interfere with their ability to feel happy and productive. I believe in helping through a compassionate, strengths-based approach so that individuals can find solutions to their problems and develop a deeper understanding of themselves.

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

Margaret Lambert, MSW, LCSW, is a psychotherapist, teacher and author. She specializes in all areas of adult relationships. Her approach is eclectic in nature but has a strong foundation in Family Systems Theory, with a Cognitive-Behavioral and Mindfulness approach. Margaret has training and experience in a variety of areas including grief and loss, marital issues, divorce recovery, anxiety, depression, and self-esteem . She is currently teaching the following classes: Rebuilding When Your Relationship Ends, Dating Dementia: Keeping Your Brain in the Dating Game, Women's Self-Esteem & Relationships and Men's Self-Esteem and Relationships.

Genuinely invested in you, your struggles, and your goals. Personalized respectful help, focused on clear progress for you. Low fee of $60 per hour. Depression, Anxiety, Relationships, Conflict, Behavioral problems, Parenting, Divorce, Affairs, Choices, Self Esteem are some of the issues I often work with. I have experience with adolescents concerns, as well as with blended, mixed, step-parent and adoptive families. I work to truly listen, to clearly understand, to explore issues collaboratively. Appointments are generally available 1:00 pm to 9:00 pm. You can start with a simple email to tell me what you are hoping to address.

As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.

Are you feeling stuck in life and not sure which direction to take? We can work together to address the challenges you feel may be affecting your day to day life; regaining clarity around your goals and allowing yourself the permission to move forward. Whether your struggles are with alcohol and drug abuse, an abusive relationship, a life transition or struggling with depression/anxiety, sometimes a different perspective and support is all that's needed to feel empowered and reconnected with you inner self.