Interpersonal Therapists in Auburn, WA
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Janice Nordland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Auburn, WA 98092
My goal is to support your mental well-being by helping you work through managing your problems. Self-awareness, social-awareness, and education are among my overarching therapeutic goals. Viewing individuals within the context of their environment helps me understand and assess clients. I believe in the importance of collaborative partnerships and strengthening relationships. Above all, I want you to feel cared for and supported. **I currently do not bill insurance companies. Please see the insurance section for more information.**
My goal is to support your mental well-being by helping you work through managing your problems. Self-awareness, social-awareness, and education are among my overarching therapeutic goals. Viewing individuals within the context of their environment helps me understand and assess clients. I believe in the importance of collaborative partnerships and strengthening relationships. Above all, I want you to feel cared for and supported. **I currently do not bill insurance companies. Please see the insurance section for more information.**
Guided Growth w/Dr. Jeni Wahlig, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Auburn, WA 98092 (Online Only)
If your life is calling you to something different, something better than where you’ve been, then I would be honored to help you get there. The way to our best life is often paved with obstacles, clouded by the unknown, and honestly painful and terrifying sometimes. But there IS away, and step by step, it is revealed to you. I can help you identify those next steps, navigate the unknown with greater confidence and clarity, and step into your power, courage, and authenticity in order to align with and create the healing, change, and dreams you are being called toward. Guided growth… this is what we will co-create together.
If your life is calling you to something different, something better than where you’ve been, then I would be honored to help you get there. The way to our best life is often paved with obstacles, clouded by the unknown, and honestly painful and terrifying sometimes. But there IS away, and step by step, it is revealed to you. I can help you identify those next steps, navigate the unknown with greater confidence and clarity, and step into your power, courage, and authenticity in order to align with and create the healing, change, and dreams you are being called toward. Guided growth… this is what we will co-create together.
Maggie Ellis
Counselor, LMHC
Verified Verified
Auburn, WA 98001
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
Paul Croft
Counselor, LMHC
Verified Verified
1 Endorsed
Auburn, WA 98001 (Online Only)
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
Anahita F Armin
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Auburn, WA 98001
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Susan P Moser
Counselor, MA, LMHC, CHT
Verified Verified
9 Endorsed
Auburn, WA 98092
Waitlist for new clients
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Auburn, WA 98092
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Danielle Ferrulli
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Auburn, WA 98001
What is the point of insight if nothing changes? What is the point of change if we lack insight as to why it even did? Through our conversations I’d like to help you to see, both yourself and your situation, in an authentic light with a new perspective that sticks with you long after you leave the therapy room.
What is the point of insight if nothing changes? What is the point of change if we lack insight as to why it even did? Through our conversations I’d like to help you to see, both yourself and your situation, in an authentic light with a new perspective that sticks with you long after you leave the therapy room.
Jaclynn Loibl
Counselor, LMHC
Verified Verified
Auburn, WA 98071 (Online Only)
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
Noble Physicians
MD
Verified Verified
Auburn, WA 98002
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Empowering Paths Counseling Services
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98002 (Online Only)
Not accepting new clients
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
Wendy Rawlings
Counselor, MS, LMHC, NBCC, DCC
Verified Verified
Auburn, WA 98002
Not accepting new clients
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
Shauna C. Gauthier
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Auburn, WA 98001
Not accepting new clients
There are seasons of our lives that are more challenging than others. Sometimes we are aware of the circumstances causing our distress. At other times we just feel stuck or uncertain. In these seasons we may experience unrelenting anxiety, feelings of despair, intrusive and disruptive thoughts, an increase of conflict in our relationships, the development or increase of harmful behaviors, or all of the above. Getting support from a therapist can provide a relational space where self-awareness can deepen, emotional healing can occur, relationships can be repaired, and meaning can be made.
There are seasons of our lives that are more challenging than others. Sometimes we are aware of the circumstances causing our distress. At other times we just feel stuck or uncertain. In these seasons we may experience unrelenting anxiety, feelings of despair, intrusive and disruptive thoughts, an increase of conflict in our relationships, the development or increase of harmful behaviors, or all of the above. Getting support from a therapist can provide a relational space where self-awareness can deepen, emotional healing can occur, relationships can be repaired, and meaning can be made.
More Therapists Nearby
Jessica Ryan Parry
Mental Health Counselor, MS, LMHC, SUDP
Verified Verified
1 Endorsed
Federal Way, WA 98003
My ideal clients are neuroqueer- individuals who identify as both neurodivergent and queer. I am invested in the intersectionality of neurodiversity and gender identity, and passionate about helping neuroqueer individuals on their journey towards self-discovery and self-acceptance. Whether it's navigating gender dysphoria, exploring identity, coping with anxiety or depression, learning self-advocacy, addressing the effects of chronic masking, or other challenges faced by neurodivergent people, my aim is to empower individuals to lead fulfilling and authentic lives.
My ideal clients are neuroqueer- individuals who identify as both neurodivergent and queer. I am invested in the intersectionality of neurodiversity and gender identity, and passionate about helping neuroqueer individuals on their journey towards self-discovery and self-acceptance. Whether it's navigating gender dysphoria, exploring identity, coping with anxiety or depression, learning self-advocacy, addressing the effects of chronic masking, or other challenges faced by neurodivergent people, my aim is to empower individuals to lead fulfilling and authentic lives.
Derrick Arciaga
Clinical Social Work/Therapist, MSW, MHP, LICSW, CCM
Verified Verified
1 Endorsed
Federal Way, WA 98001
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
Pat Vulk
Counselor, LMHCA
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
Patricia Eslava Vessey
CHT, BA
Not Verified Not Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Federal Way, WA 98003 (Online Only)
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. Some of my clients have a history of experiencing traumatic experiences or are struggling with thoughts about self-harm or suicidality. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. Some of my clients have a history of experiencing traumatic experiences or are struggling with thoughts about self-harm or suicidality. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
Sarah R Orihu
Marriage & Family Therapist Associate, MFTA
Verified Verified
4 Endorsed
Federal Way, WA 98003 (Online Only)
My clients are African American, Black and other ethnic groups. I focus my work and research on the lived experiences of my clients as I aim to decolonize therapy with a justice-oriented and strengths-based approach. I work with individuals to develop positive tools and resources to help improve their relational and individual wellbeing. As people of color, we have not always been given the opportunity to address the intricacies of our mental health. We need to remind ourselves that we deserve to have a voice and tend to the vulnerable parts of who we are and what we experience in our life, so allow me to join you on this journey!
My clients are African American, Black and other ethnic groups. I focus my work and research on the lived experiences of my clients as I aim to decolonize therapy with a justice-oriented and strengths-based approach. I work with individuals to develop positive tools and resources to help improve their relational and individual wellbeing. As people of color, we have not always been given the opportunity to address the intricacies of our mental health. We need to remind ourselves that we deserve to have a voice and tend to the vulnerable parts of who we are and what we experience in our life, so allow me to join you on this journey!
See more therapy options for Auburn
Nearby Interpersonal Therapists Searches for Auburn
- Bonney Lake
- Covington
- Des Moines
- Federal Way
- Fife
- Kent
- Maple Valley
- Normandy Park
- Puyallup
- Seatac
- Sumner
- Tacoma
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.