Photo of Nora Vassar, Clinical Social Work/Therapist in Virginia Beach, VA
Nora Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
My theoretical preferences are CBT, solution focused treatment and interpersonal therapy.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
My theoretical preferences are CBT, solution focused treatment and interpersonal therapy.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
(804) 570-2663 View (804) 570-2663
Photo of Sarah Pitzen, Licensed Professional Counselor in Virginia Beach, VA
Sarah Pitzen
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
(757) 637-6464 View (757) 637-6464
Photo of Spectrum Psychological and Neurotherapy, PC, Psychologist in Virginia Beach, VA
Spectrum Psychological and Neurotherapy, PC
Psychologist, EdD
Verified Verified
Virginia Beach, VA 23452
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
(757) 239-2850 View (757) 239-2850
Photo of Laura Dabney, Psychologist in Virginia Beach, VA
Laura Dabney
Psychologist, MD
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Dr. Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve! Relationship problems can cover many areas, including: relationship red flags, dating after divorce, infidelity, parent-child strain, blended family issues, relationship strain due to substance or porn abuse and difficulty leaving toxic relationships. Relationship problems can overpower even the most successful people, filling us with embarrassment and shame.
Dr. Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve! Relationship problems can cover many areas, including: relationship red flags, dating after divorce, infidelity, parent-child strain, blended family issues, relationship strain due to substance or porn abuse and difficulty leaving toxic relationships. Relationship problems can overpower even the most successful people, filling us with embarrassment and shame.
(757) 693-4609 View (757) 693-4609
Photo of DJ Burr—Addiction, Codependency & Trauma, Licensed Professional Counselor in Virginia Beach, VA
DJ Burr—Addiction, Codependency & Trauma
Licensed Professional Counselor, MA, LPC
Verified Verified
Virginia Beach, VA 23462  (Online Only)
Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting to impact your relationships with your friends and family? Do you feel responsibility for the happiness of the other people in your life? Are you able to handle the thought of someone not liking you? Have you experienced trauma? Do you struggle with anxiety, depression, insomnia, or other emotions that make life feel unmanageable? With the right tools, you can live a more balanced life. I look forward to supporting you on this journey.
Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting to impact your relationships with your friends and family? Do you feel responsibility for the happiness of the other people in your life? Are you able to handle the thought of someone not liking you? Have you experienced trauma? Do you struggle with anxiety, depression, insomnia, or other emotions that make life feel unmanageable? With the right tools, you can live a more balanced life. I look forward to supporting you on this journey.
(757) 330-8728 View (757) 330-8728
Photo of Scott Schober, Pre-Licensed Professional in Virginia Beach, VA
Scott Schober
Pre-Licensed Professional, MS Ed
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
It is my goal to serve clients in meeting their needs and expectations for therapy. We all have our “stuff” that we go through and it is invaluable to have someone to speak with in a non-judgmental and caring manner. Your goals are my goals for therapy.
It is my goal to serve clients in meeting their needs and expectations for therapy. We all have our “stuff” that we go through and it is invaluable to have someone to speak with in a non-judgmental and caring manner. Your goals are my goals for therapy.
(757) 908-6073 View (757) 908-6073
Photo of Healing Connections, LLC, Marriage & Family Therapist in Virginia Beach, VA
Healing Connections, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Virginia Beach, VA 23454
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.
(757) 231-3169 View (757) 231-3169
Photo of Recovery for Life, Drug & Alcohol Counselor in Virginia Beach, VA
Recovery for Life
Drug & Alcohol Counselor, CSAC, MAC, ASAM
Verified Verified
Virginia Beach, VA 23452
Got a DUI? Drug possession charge? Recovery for Life / Affordable Substance Abuse Treatment (ASAT) is a state-approved agency that offers assessments and substance abuse treatment groups for people who struggle with addictions.
Got a DUI? Drug possession charge? Recovery for Life / Affordable Substance Abuse Treatment (ASAT) is a state-approved agency that offers assessments and substance abuse treatment groups for people who struggle with addictions.
(757) 384-9650 View (757) 384-9650
Photo of OCD & Anxiety Specialists, Resident in Counseling in Virginia Beach, VA
OCD & Anxiety Specialists
Resident in Counseling
Verified Verified
Virginia Beach, VA 23452  (Online Only)
My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working in the counseling field with people for 3 years. Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My life and training are lent towards specializing with people experiencing anxiety and OCD. The form of therapy and methods I use are considered the gold standard for working with these challenges in a way that helps the person Take Back Control.
My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working in the counseling field with people for 3 years. Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My life and training are lent towards specializing with people experiencing anxiety and OCD. The form of therapy and methods I use are considered the gold standard for working with these challenges in a way that helps the person Take Back Control.
(757) 210-6681 View (757) 210-6681
Photo of Phoenix Mental Health Services, LLC, Licensed Professional Counselor in Virginia Beach, VA
Phoenix Mental Health Services, LLC
Licensed Professional Counselor, EdD, LPC, NCC, NCSC, RPT
Verified Verified
Virginia Beach, VA 23456  (Online Only)
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.
(757) 347-8408 View (757) 347-8408
Photo of Mind Over Matter Therapy, Pre-Licensed Professional in Virginia Beach, VA
Mind Over Matter Therapy
Pre-Licensed Professional, RIC, ME
Verified Verified
Virginia Beach, VA 23454  (Online Only)
My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working in the counseling field with people for 3 years. Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My life and training are lent towards working with people experiencing depressed mood, anxiety, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, OCD, uncontrolled anger/mood, workaholism, and chronic pain.
My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working in the counseling field with people for 3 years. Life is hitting you hard right now and you're stuck. Maybe you feel alone. Maybe you struggle doing what you need or want to get done. Maybe you struggle with the way your mind works. Or just maybe you feel like there's not much meaning in your life. My life and training are lent towards working with people experiencing depressed mood, anxiety, overactive/judgemental minds, relationship stress, pessimism, trauma, sleep disturbance, OCD, uncontrolled anger/mood, workaholism, and chronic pain.
(757) 231-3952 View (757) 231-3952
Photo of Lauren Acarino, Licensed Professional Counselor in Virginia Beach, VA
Lauren Acarino
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23451  (Online Only)
While discussing mental health has become somewhat more common, it might not be a topic that you feel comfortable bringing up with close friends or family. If you have felt that you were alone as you experience symptoms like a lack of concentration, uncontrollable negative thoughts, or feeling like you are in 'autopilot' I would be honored to guide your recovery process. I believe that anxiety and depression are shared experiences that we all encounter during periods of heightened stressors in our lives, and that the goal of therapy is to help us identify what our thoughts and choices that do not align with our goals.
While discussing mental health has become somewhat more common, it might not be a topic that you feel comfortable bringing up with close friends or family. If you have felt that you were alone as you experience symptoms like a lack of concentration, uncontrollable negative thoughts, or feeling like you are in 'autopilot' I would be honored to guide your recovery process. I believe that anxiety and depression are shared experiences that we all encounter during periods of heightened stressors in our lives, and that the goal of therapy is to help us identify what our thoughts and choices that do not align with our goals.
(757) 996-5862 View (757) 996-5862
Photo of Solutions Psychotherapy in Virginia Beach, VA
Solutions Psychotherapy
Verified Verified
Virginia Beach, VA 23454
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
(757) 379-8897 View (757) 379-8897
Photo of Cara Ruth Weed, Clinical Social Work/Therapist in Virginia Beach, VA
Cara Ruth Weed
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
(757) 324-3574 View (757) 324-3574
Photo of Jerome S Blackman, Licensed Psychoanalyst in Virginia Beach, VA
Jerome S Blackman
Licensed Psychoanalyst, MD, FIPA, Prof
Verified Verified
1 Endorsed
Virginia Beach, VA 23456
Adults try to solve problems themselves so it is embarrassing to admit need for input. Arguments with spouses, relatives, phobias, infidelity, porn addiction, workaholism, when they are persistent, cause people to consult me to figure out what's going on. If I can find factors in their functioning of which they are unaware, and bring those to their attention, they may be able to find solutions. One goal of mine and of my patients is to solve problems and be done with me and treatment. Confidentiality is critical. You will not see anyone else except me in my office or on zoom. I treat people and consult with therapists daily.
Adults try to solve problems themselves so it is embarrassing to admit need for input. Arguments with spouses, relatives, phobias, infidelity, porn addiction, workaholism, when they are persistent, cause people to consult me to figure out what's going on. If I can find factors in their functioning of which they are unaware, and bring those to their attention, they may be able to find solutions. One goal of mine and of my patients is to solve problems and be done with me and treatment. Confidentiality is critical. You will not see anyone else except me in my office or on zoom. I treat people and consult with therapists daily.
(757) 655-9256 View (757) 655-9256
Photo of Stonecrest Integrated Wellness, LLC, Licensed Professional Counselor in Virginia Beach, VA
Stonecrest Integrated Wellness, LLC
Licensed Professional Counselor, DBH, LPC, ACS
Verified Verified
Virginia Beach, VA 23451  (Online Only)
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
(470) 558-0523 View (470) 558-0523
Photo of Kate Fitzpatrick O'Leary, Counselor in Virginia Beach, VA
Kate Fitzpatrick O'Leary
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23450  (Online Only)
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept straight Medicare in Virginia out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.
(702) 291-7651 View (702) 291-7651
Photo of Rachel Jones, Licensed Professional Counselor in Virginia Beach, VA
Rachel Jones
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Virginia Beach, VA 23455
Are you struggling to connect with your partner and feeling like you are unable to get back onto the same wavelength? Have your interactions devolved into difficult or destructive patterns? Has infidelity, addiction, or loss of trust taken you to a place in your relationship where you never thought you would be? Whether a recent event has thrown your relationship off track or disconnection has crept up over time, I can help. I want to come alongside you and your partner to help you heal and find your way back to each other.
Are you struggling to connect with your partner and feeling like you are unable to get back onto the same wavelength? Have your interactions devolved into difficult or destructive patterns? Has infidelity, addiction, or loss of trust taken you to a place in your relationship where you never thought you would be? Whether a recent event has thrown your relationship off track or disconnection has crept up over time, I can help. I want to come alongside you and your partner to help you heal and find your way back to each other.
(757) 394-8158 View (757) 394-8158
Photo of Holly McCloud, Marriage & Family Therapist in Virginia Beach, VA
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23450
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Joy Sprenkle, Licensed Professional Counselor in Virginia Beach, VA
Joy Sprenkle
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
I have previously worked as an in home therapist, foster care worker, and the majority of my experience has been the past 11 years as an outpatient therapist for a private practice. I have experience working with women, men, children, adolescents, family, and marital therapy.
(757) 210-6036 View (757) 210-6036

See more therapy options for Virginia Beach


Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.