Interpersonal Therapists in Harrisonburg, VA

We all experience the twists and turns of life, and sometimes it can be overwhelming. I recognize that it can be difficult to reach out for help, and honor the vulnerability and courage it takes to do so. I create a safe, collaborative, and non-judgmental environment to work through your difficulties and move toward greater well-being. If you're feeling anxious, depressed, struggling with relationships, experiencing a life transition, or wanting to explore and better understand yourself, therapy can help.

I have limited availability for new clients. We all experience challenges and can feel stuck and unsure of how to move forward or make changes. Seeking therapy requires vulnerability and courage as well as a deep desire to be authentically seen and heard. I am dedicated to providing a comfortable, confidential, non-judgmental, and safe environment to explore your feelings, ideas, and experiences. I use a client-centered approach and focus on interpersonal processes and relationships, attachment, and cultural and environmental contexts to understand you in an authentic way.

As a resident in counseling, my intention is to meet you right where you are when you enter our shared space. Regardless of what you are carrying, I hope to lighten that load by offering a non-judgmental, listening ear and to assist you in processing. We all encounter hardships in life, and we are not meant to deal with those alone. Although you are the expert of your own journey, it can be helpful to walk alongside a trusted other in that journey.

We can often feel distant from others, lonely and disconnected, even when we are surrounded by people. Sometimes the hard and vulnerable parts of life feel too overwhelming and difficult to share and lean into. My approach is to listen and be with you in the stuck and hard places. My style is engaging, inquisitive, and interpersonal. I draw from what shows up in the room between us while exploring family of origin dynamics and attachment experiences in childhood and early adulthood that play out in other relationships and dynamics today.

Please note current limited availability for new clients: late morning-early afternoon. Welcome and thank you for taking the first steps toward living a more fulfilling life. I am a Licensed Professional Counselor in Virginia and enjoy working with individuals and groups. I believe that counseling should be holistic, taking into consideration your physical health and wellness as well as your mental and emotional wellness.

Life often has its ups and downs. I provide a safe, affirming, compassionate, and non-judgmental space, where we can fully honor your experiences and personhood, and where you can take the steps toward self-exploration, discovery, self-compassion, and growth. I specialize in the treatment of anxiety, grief, interpersonal concerns, relationship challenges, and depression. I frequently work with individuals on issues relating to multi-cultural diversity, LGBTQIA+ identities and experiences, and life transitions.

Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.

One of my core beliefs as a therapist is that there is power and healing in our human connections, in the words and lived experiences we share with one another. Therapy is a space for you to share your story and your experiences, and for us to work together to identify and address your unique needs. I work collaboratively with my clients to create this space and foster growth through warmth, humor, vulnerability, authenticity, and the relationship we build together. My goal is to create a space that is safe and supportive of your whole self and embraces all of your identities.

Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.

Far too often, life does not go as we hope or plan. It is at those times that we can truly benefit from supportive others showing us that we are not alone, and the powerful experience of someone validating, while also empowering us to overcome, our challenges. I believe that therapy is a space that can offer this support, and I value the chance to help individuals navigate life's transitions and obstacles. Through my training and work experiences, I have learned to empathize, and work effectively, with college students and individuals across the lifespan, from diverse backgrounds, and with a wide-range of concerns.

I see therapy as time dedicated to unpacking your thoughts and feelings. It's also a space to process past experiences that may have been confusing or painful. I believe it's crucial to have a trusting therapeutic relationship where you are genuinely seen and valued, allowing space for all your identities to be acknowledged and validated. Working with me, you will find an attentive, compassionate, and non-judgmental therapist. My clinical foundation is psychodynamic, relational, cognitive behavioral, and culturally attuned.

For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.

I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.

Life can be challenging. Whether we’re falling apart, experiencing minor setbacks or even doing relatively well, it can be really helpful to have someone to talk to. I hold a strong conviction that there is no issue too big or small to justify seeing a therapist.

ATTENTION: Due to the Corona Virus crisis for safety, I would appreciate you coming to your session with your mask on. For more information, please Call Nancy Pinzon at 540-246-8155. I am here for you. ATTENCION: Debido a la presente crisis del Corona Virus, les agradezco venir a sesion con sus mascaras puestas. Pare preguntas, favor llamar a: Nancy Pinzon at 540-246-8155. Estoy para servirles.

We are a group practice and have a diverse team of clinicians who are accepting new clients. It takes time and energy to improve the quality of your life & relationships, become the type of person you want to be, and change how you think and feel about yourself. It is possible to create opportunities for happiness and fulfillment in your life. You don't have to do it alone. I have extensive experience working with people who struggle with fears and phobias, worry, social anxiety, depression, people who chronically doubt themself, struggle making themself a priority, and have challenges with setting healthy boundaries.

Each of us is writing a story with our lives, and like any story we are incomplete without knowing our past and having an idea for our future. I believe counseling is a powerful support that can allow us to overcome hurdles, meet new goals, and live the life we want to live. I enjoy working with people who extend compassionate curiosity to themselves to better understand their life in every aspect.

Are you a busy professional, college student, young adult, and/or parent trying to do it all? Do you feel that past or current events are causing distress in your professional, personal, and/or relational life? You know you are capable, but you feel stuck. You feel ready to work through the struggle and work towards healing to have a more hopeful and healthy future. Whether you are struggling with anxiety, depression, feeling irritable, trouble sleeping, anger outbursts, low energy, hypervigilance, or anything else - I will come along side you on your healing journey.

My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their own distinctive concerns impacting their lives. I greatly honor the trust I am given by them to help them navigate difficult times and unexpected life changes. I believe the decision to start the journey towards healing and reconciliation demonstrates a great deal of courage and resolve.