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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Dana R Emmons, Marriage & Family Therapist in Riverdale, UT
Dana R Emmons
Marriage & Family Therapist, MA, LMFT, AFCC
Verified Verified
1 Endorsed
Provo, UT 84604
I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.
I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.
(385) 398-7896 View (385) 398-7896
Photo of Inner Peace Counseling of Utah, Clinical Social Work/Therapist in Riverdale, UT
Inner Peace Counseling of Utah
Clinical Social Work/Therapist, CSW
Verified Verified
Draper, UT 84020
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
(385) 247-3726 View (385) 247-3726
Photo of Scott A. Wright LCSW, LLC, Clinical Social Work/Therapist in Riverdale, UT
Scott A. Wright LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holladay, UT 84117
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.
(801) 701-3546 View (801) 701-3546
Photo of Martha Wyld, Counselor in Riverdale, UT
Martha Wyld
Counselor, MA, MFA, LCMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
I am passionate about helping individuals bounce back from traumatic experiences. It is common to feel broken, to feel a shadow of who you once were after painful life experiences. The healing journey is one of the most courageous adventures we can embark on. I walk with you into those dark places, offering sensitivity and kindness, helping you lean into healing connection. Among other issues, I specialize in helping individuals explore issues related to grief, depression and anxiety, gender and sexual orientation identities, and spiritual emergence/y.
I am passionate about helping individuals bounce back from traumatic experiences. It is common to feel broken, to feel a shadow of who you once were after painful life experiences. The healing journey is one of the most courageous adventures we can embark on. I walk with you into those dark places, offering sensitivity and kindness, helping you lean into healing connection. Among other issues, I specialize in helping individuals explore issues related to grief, depression and anxiety, gender and sexual orientation identities, and spiritual emergence/y.
(385) 217-6078 View (385) 217-6078
Photo of Donn Peters, Psychologist in Riverdale, UT
Donn Peters
Psychologist, PsyD
Verified Verified
Park City, UT 84098
In 30+ years as a couples therapist, I've helped many couples work through problems to create the kind of partnership they truly want. Most couples tell me that they want to feel connected with their partner again; to stop the 'same old arguments' from cycling over and over; to stop living like roommates; to end the painful silences; to feel heard and understood; and to feel hopeful, and happy again.
In 30+ years as a couples therapist, I've helped many couples work through problems to create the kind of partnership they truly want. Most couples tell me that they want to feel connected with their partner again; to stop the 'same old arguments' from cycling over and over; to stop living like roommates; to end the painful silences; to feel heard and understood; and to feel hopeful, and happy again.
(435) 610-1995 View (435) 610-1995
Photo of Abby Zeveloff, Clinical Social Work/Therapist in Riverdale, UT
Abby Zeveloff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Currently licensed in UT and FL. Couples often find themselves stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. I use a highly interactive model of couples therapy to help partners better "learn" each other and understand how attachment impacts their relationship. Ultimately, couples work together to make their relationship a refuge in which each partner can be more fully known. I see couples for issues related to communication breakdown, betrayal, cross-cultural/religious concerns, fertility issues, parenting, and work-life balance.
Currently licensed in UT and FL. Couples often find themselves stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. I use a highly interactive model of couples therapy to help partners better "learn" each other and understand how attachment impacts their relationship. Ultimately, couples work together to make their relationship a refuge in which each partner can be more fully known. I see couples for issues related to communication breakdown, betrayal, cross-cultural/religious concerns, fertility issues, parenting, and work-life balance.
(801) 797-3691 View (801) 797-3691
Photo of Gayle Wyner, Clinical Social Work/Therapist in Riverdale, UT
Gayle Wyner
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Draper, UT 84020
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
(385) 217-5536 View (385) 217-5536
Photo of Dr. Todd Spencer, Marriage & Family Therapist in Riverdale, UT
Dr. Todd Spencer
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
American Fork, UT 84003
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
(385) 304-4147 View (385) 304-4147
Photo of Adam Richard Love, Clinical Social Work/Therapist in Riverdale, UT
Adam Richard Love
Clinical Social Work/Therapist, CSW, EMDR
Verified Verified
Sandy, UT 84092
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
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Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist in Riverdale, UT
Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
5 Endorsed
Salt Lake City, UT 84105
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
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Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.