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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Adam McDonald, Pre-Licensed Professional in Park City, UT
Adam McDonald
Pre-Licensed Professional
Verified Verified
Salem, UT 84653
I integrate research supported therapies, including interpersonal psychotherapy and cognitive behavioral therapy (CBT) approaches.
I consider the therapy process a courageous and hallowed experience. It is not easy to share pain, life struggles, and vulnerability with another person. I try to make that process as safe as possible while also facilitating a brave space where one can courageously face difficulties in healing ways. The framework of my practice is honoring and developing compassion for all diverse lived experiences. Every person has a diverse heritage, background, and identity and I strive to work within that context to aid people in their healing process.
I integrate research supported therapies, including interpersonal psychotherapy and cognitive behavioral therapy (CBT) approaches.
I consider the therapy process a courageous and hallowed experience. It is not easy to share pain, life struggles, and vulnerability with another person. I try to make that process as safe as possible while also facilitating a brave space where one can courageously face difficulties in healing ways. The framework of my practice is honoring and developing compassion for all diverse lived experiences. Every person has a diverse heritage, background, and identity and I strive to work within that context to aid people in their healing process.
(385) 263-7696 View (385) 263-7696
Photo of The Center for Couples and Families, Marriage & Family Therapist in Park City, UT
The Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Orem, UT 84097
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 429-9947 View (801) 429-9947
Photo of Empower Counseling LLC, Clinical Social Work/Therapist in Park City, UT
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Roselene S Dalanhese, Clinical Social Work/Therapist in Park City, UT
Roselene S Dalanhese
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
4 Endorsed
South Jordan, UT 84095
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
(801) 719-5465 View (801) 719-5465
Photo of Marcia Light, Counselor in Park City, UT
Marcia Light
Counselor, CMHC
Verified Verified
Layton, UT 84041
Hello! I am Marcia Light, I have intensely worked as a counselor helping clients to gain more clarity and reveling their own strengths and potential. My clients learn strategies to accomplish their goals and achieve overall well-being. Yeah, life can be distressing, emotions can get on the way and sometimes we can feel stuck and overwhelmed in negative patterns of thinking, feeling, or behaving.
Hello! I am Marcia Light, I have intensely worked as a counselor helping clients to gain more clarity and reveling their own strengths and potential. My clients learn strategies to accomplish their goals and achieve overall well-being. Yeah, life can be distressing, emotions can get on the way and sometimes we can feel stuck and overwhelmed in negative patterns of thinking, feeling, or behaving.
(385) 325-8374 View (385) 325-8374
Photo of Papillon Healing Specialists in Park City, UT
Papillon Healing Specialists
LCSW
Verified Verified
3 Endorsed
Orem, UT 84057
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
(385) 316-7153 View (385) 316-7153
Photo of David Woodbury, Counselor in Park City, UT
David Woodbury
Counselor, CMHC
Verified Verified
Farr West, UT 84404
What would change if you recognized there is nothing wrong with you except the way you tried to cope with believing something was wrong with you? Let’s work together and find new ways to live, new ways to connect, new ways to grow.
What would change if you recognized there is nothing wrong with you except the way you tried to cope with believing something was wrong with you? Let’s work together and find new ways to live, new ways to connect, new ways to grow.
(801) 516-3243 View (801) 516-3243
Photo of Julian Sallum Dalanhese, Clinical Social Work/Therapist in Park City, UT
Julian Sallum Dalanhese
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
(385) 316-6827 View (385) 316-6827
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.