Photo of Shannah James Rivers Of Hope Counseling, Clinical Social Work/Therapist in Pampa, TX
Shannah James Rivers Of Hope Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Pampa, TX 79065  (Online Only)
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 12 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
(806) 808-0716 View (806) 808-0716

Online Therapists

Photo of Denise Pounds, Licensed Professional Counselor in Pampa, TX
Denise Pounds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79121  (Online Only)
Since 1994 I have counseled individuals and couples dealing with a broad spectrum of issues. I provide a safe and supportive atmosphere, so together we can slow down and better understand your current life challenges. If you are looking for extra support through a challenging situation or you're just ready to walk in a new direction in your life, I look forward to walking beside you to help you achieve your goals. Life was never meant to be lived alone.
Since 1994 I have counseled individuals and couples dealing with a broad spectrum of issues. I provide a safe and supportive atmosphere, so together we can slow down and better understand your current life challenges. If you are looking for extra support through a challenging situation or you're just ready to walk in a new direction in your life, I look forward to walking beside you to help you achieve your goals. Life was never meant to be lived alone.
(806) 853-9643 View (806) 853-9643
Photo of Ilean McCarty Counseling PLLC, Clinical Social Work/Therapist in Pampa, TX
Ilean McCarty Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Amarillo, TX 79109
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
(806) 304-6754 View (806) 304-6754
Photo of Jonathan McLoughlin, Licensed Professional Counselor in Pampa, TX
Jonathan McLoughlin
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Amarillo, TX 79106
Waitlist for new clients
Waiting list for new clients. Counseling can provide support and skills needed to grow and heal. My goal is to work together to help you accomplish your goals and address your struggles. Each client is an individual person, and I base treatment on your unique needs, goals, and presenting problem. I counsel children, teens, adults, couples, and families.
Waiting list for new clients. Counseling can provide support and skills needed to grow and heal. My goal is to work together to help you accomplish your goals and address your struggles. Each client is an individual person, and I base treatment on your unique needs, goals, and presenting problem. I counsel children, teens, adults, couples, and families.
(806) 203-5992 View (806) 203-5992
Photo of Rebecca Mathews, LPC Intern in Pampa, TX
Rebecca Mathews
LPC Intern, LPC-A
Verified Verified
Perryton, TX 79070
Welcome to my bio! I'm Rebecca, and if you are looking for someone kind and caring, empathetic and understanding, you've come to the right place. I find that attachment history and trauma play a significant role in our current functioning, whether we are struggling with anxiety, depression, relationships, life transitions, or other issues negatively impacting our lives. The fact that the brain was created to heal itself is an amazing revelation to me! Viewing treatment through this lens is not so much about placing blame and finding out the "why" as it is about feeling empowered to overcome it!
Welcome to my bio! I'm Rebecca, and if you are looking for someone kind and caring, empathetic and understanding, you've come to the right place. I find that attachment history and trauma play a significant role in our current functioning, whether we are struggling with anxiety, depression, relationships, life transitions, or other issues negatively impacting our lives. The fact that the brain was created to heal itself is an amazing revelation to me! Viewing treatment through this lens is not so much about placing blame and finding out the "why" as it is about feeling empowered to overcome it!
(806) 203-5698 View (806) 203-5698
Photo of Pamela Dawn George, Licensed Professional Counselor in Pampa, TX
Pamela Dawn George
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
Amarillo, TX 79109
I believe you are the expert on "you" and your life. I am here to help you find the best you, to help empower you to help yourself, and to help you through times when you don't see your own strengths.
I believe you are the expert on "you" and your life. I am here to help you find the best you, to help empower you to help yourself, and to help you through times when you don't see your own strengths.
(806) 547-1296 View (806) 547-1296
Photo of Chelsea LaRee Morrow, Licensed Professional Counselor in Pampa, TX
Chelsea LaRee Morrow
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Amarillo, TX 79101
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
At times life can feel challenging and overwhelming. It may be hard to see outside of your current stressors which may be continuously wearing you down over time. My goal is to help you pull away from current barriers which are preventing you from moving forward. I am here to help you in your journey to healing. Together, we will establish a plan for treatment that addresses your issues and concerns. My therapeutic practice serves adults, adolescents, children, marriages, families and other types of relationships.
(806) 884-4593 View (806) 884-4593
Photo of Kaye Renshaw, PC, Counseling & Consultation, Licensed Professional Counselor in Pampa, TX
Kaye Renshaw, PC, Counseling & Consultation
Licensed Professional Counselor, LPC, CS, EMDR-C, ERPSCC
Verified Verified
1 Endorsed
Amarillo, TX 79121
Life inherently brings challenges and overwhelming life circumstances that result in anxiety, depression or self destructive behavior patterns. During these times, the best intervention is someone objective to listen and the opportunity to "talk it through." Healing often comes through another party to reflect, offer advice and to help motivate to effective change. The client motivated to awareness and motion is ideal for my practice. I am certified in EMDR Therapy and trained in Brain-spotting.
Life inherently brings challenges and overwhelming life circumstances that result in anxiety, depression or self destructive behavior patterns. During these times, the best intervention is someone objective to listen and the opportunity to "talk it through." Healing often comes through another party to reflect, offer advice and to help motivate to effective change. The client motivated to awareness and motion is ideal for my practice. I am certified in EMDR Therapy and trained in Brain-spotting.
(806) 243-2579 View (806) 243-2579
Photo of Dre Grace Hannon, Licensed Professional Counselor in Pampa, TX
Dre Grace Hannon
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79109  (Online Only)
Clients who choose to seek counseling are brave. Just realizing that we need someone to walk alongside us as we travel unknown roads and difficult situations is an act of courage. As a therapist, I am passionate about supporting your healing and growth so you can thrive. I aim to be both a companion and one is isn't afraid to ask the hard questions so that you can experience the growth you long for. Families, individuals and young adults alike are welcome into my practice. I have been a counselor for over 25 years with an evolving focus of overcoming trauma and pain in all areas of life.
Clients who choose to seek counseling are brave. Just realizing that we need someone to walk alongside us as we travel unknown roads and difficult situations is an act of courage. As a therapist, I am passionate about supporting your healing and growth so you can thrive. I aim to be both a companion and one is isn't afraid to ask the hard questions so that you can experience the growth you long for. Families, individuals and young adults alike are welcome into my practice. I have been a counselor for over 25 years with an evolving focus of overcoming trauma and pain in all areas of life.
(806) 541-5601 View (806) 541-5601
Photo of Heidi R Borden, Counselor in Pampa, TX
Heidi R Borden
Counselor, LPC-S, RPT-S, LPCC
Verified Verified
Amarillo, TX 79101
Heidi has provided counseling services to children, adolescents, couples, individuals and families since 2005. As a Registered Play Therapist - Supervisor, she brings an element of playfulness to all sessions and works from a trauma-informed, strengths based perspective.
Heidi has provided counseling services to children, adolescents, couples, individuals and families since 2005. As a Registered Play Therapist - Supervisor, she brings an element of playfulness to all sessions and works from a trauma-informed, strengths based perspective.
(806) 547-3034 x11 View (806) 547-3034 x11
Photo of Bekki McQuay, LPC, Licensed Professional Counselor in Pampa, TX
Bekki McQuay, LPC
Licensed Professional Counselor, MA, LPC, LifeCoa
Verified Verified
1 Endorsed
Amarillo, TX 79101  (Online Only)
"Life is not about waiting for the storm to pass, it's about learning to dance in the rain."
"Life is not about waiting for the storm to pass, it's about learning to dance in the rain."
(806) 478-0274 View (806) 478-0274
Photo of LeAnn Lynn Sorrels, Licensed Professional Counselor in Pampa, TX
LeAnn Lynn Sorrels
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
Amarillo, TX 79106
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
(806) 589-2813 View (806) 589-2813
Photo of Alice Deeds, Licensed Professional Counselor in Pampa, TX
Alice Deeds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79109
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
**CURRENTLY ACCEPTING NEW CLIENTS** Life is tough, but so are you.” Are you living a life that matters? Do you value yourself? I would love to help, my name is Alice Deeds and I deal with real people who are suffering with real problems. I am a Licensed Professional Counselor and Certified School Counselor. I want to help you develop and be your best. My primary therapeutic focus is to help children, adults and families work through problems to achieve their desired goals and be successful. I also utilize EMDR therapy.
(806) 203-5696 View (806) 203-5696
Photo of Melissa Ann Lawson, Licensed Professional Counselor in Pampa, TX
Melissa Ann Lawson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79109
(806) 603-3281 View (806) 603-3281

See more therapy options for Pampa

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.