Photo of Zachary A Borynack Ph. D., Psychologist in Dallas, TX
Zachary A Borynack Ph. D.
Psychologist, PhD
Verified Verified
Dallas, TX 75206
I have been known to use Cognitive-Behavioral, Interpersonal, Solution-Focused, and Psychodynamic methods in my practice.
It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies.
I have been known to use Cognitive-Behavioral, Interpersonal, Solution-Focused, and Psychodynamic methods in my practice.
It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies.
(214) 263-7386 View (214) 263-7386
Photo of Dr. Megan McMillan Rowling, Psychologist in Dallas, TX
Dr. Megan McMillan Rowling
Psychologist, PsyD, MA
Verified Verified
Dallas, TX 75206
Dr. Rowling has extensive experience in successfully treating the following: • Issues relating to celebrity, power and success. • Attachment issues. • Chronic interpersonal and relational trauma. • Issues relating to extreme stress. • Work, creativity and career issues. • Relational dynamics and conflicts. Personality disorders including narcissism, dependent and obsessive compulsive personality disorders. • Substance abuse including alcohol abuse, prescription medication dependence, and sexual compulsivity. • Mood disorders including depression and bipolar disorder. •
Dr. Rowling has extensive experience in successfully treating the following: • Issues relating to celebrity, power and success. • Attachment issues. • Chronic interpersonal and relational trauma. • Issues relating to extreme stress. • Work, creativity and career issues. • Relational dynamics and conflicts. Personality disorders including narcissism, dependent and obsessive compulsive personality disorders. • Substance abuse including alcohol abuse, prescription medication dependence, and sexual compulsivity. • Mood disorders including depression and bipolar disorder. •
(872) 231-3318 View (872) 231-3318
Photo of Mick Veasey, Licensed Professional Counselor in Dallas, TX
Mick Veasey
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75240
I work with individuals who struggle with relationship issues, addiction, anxiety, depression, personality disorders, interpersonal conflict, bipolar disorder, and everyday problems and obstacles in life.
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
I work with individuals who struggle with relationship issues, addiction, anxiety, depression, personality disorders, interpersonal conflict, bipolar disorder, and everyday problems and obstacles in life.
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
(469) 457-3739 View (469) 457-3739
Photo of Chris Epstein, Licensed Professional Counselor in Dallas, TX
Chris Epstein
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Dallas, TX 75230
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
I have special interests in working with those struggling with anxiety and depressive disorders, dual diagnosis, spiritual issues, substance use disorders, boundary issues, conflict resolution, interpersonal skill-building and bipolar disorder.
Being a Licensed Professional Counselor in Texas for many years, I have enjoyed a type of therapy that allows an individual to find freedom through acceptance of their issues rather than running from the reality of their existence. As we come to understand our past and how it has shaped us, we can then begin the practice of choosing differently for ourselves in the present and for our future. This search is a sacred process where therapist and client join together, rather than a therapy done 'to' you as a client. I would like to join in that process with you!
(469) 208-3861 View (469) 208-3861
Photo of Sat Kartar Khalsa, Psychologist in Dallas, TX
Sat Kartar Khalsa
Psychologist, PhD
Verified Verified
Dallas, TX 75219  (Online Only)
Waitlist for new clients
My approach to psychotherapy is motivational, interpersonal, solution-focused, and based on emotional depth.
Mental symptoms signal the need to repair relationships with significant others, friends, coworkers, children. Each of us seems flawed in our ability to continuously interact, yet social hiccups merely disclose unique emotional styles of working through universal problems in living. Psychotherapeutic interaction catalyzes awareness of unique purpose and builds skills to make the most of individual neurology so you can bring your A game to every situation. Release the narrative of failure. Let’s work together to accomplish insight into your unique nature so you might find your way home to attunement within the vast circle of life.
My approach to psychotherapy is motivational, interpersonal, solution-focused, and based on emotional depth.
Mental symptoms signal the need to repair relationships with significant others, friends, coworkers, children. Each of us seems flawed in our ability to continuously interact, yet social hiccups merely disclose unique emotional styles of working through universal problems in living. Psychotherapeutic interaction catalyzes awareness of unique purpose and builds skills to make the most of individual neurology so you can bring your A game to every situation. Release the narrative of failure. Let’s work together to accomplish insight into your unique nature so you might find your way home to attunement within the vast circle of life.
(214) 238-9829 View (214) 238-9829
Photo of Kim Gaylor, Clinical Social Work/Therapist in Dallas, TX
Kim Gaylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dallas, TX 75231
I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused.
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
I use techniques from a variety of philosophies including: cognitive-behavioral, person-centered, interpersonal, and solution-focused.
I partner with young adults and millennials struggling with the challenges of life. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals.
(214) 247-7788 View (214) 247-7788
Photo of Robert Kinney, Psychologist in Dallas, TX
Robert Kinney
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75205
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
(469) 900-7310 x1 View (469) 900-7310 x1
Photo of Ciara Kennedy, Licensed Professional Counselor Associate in Dallas, TX
Ciara Kennedy
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75231
I believe in the power of narrative therapy to shape our self-perception and interpersonal connections.
With previous experiences working with adolescents through the geriatric population, I have experience with clients through the entire lifespan. My approach centers on fostering growth and wellness through grace, understanding, and utilizing individual strengths. Some areas of interest include the LGBTQ+ community, the chronic pain/illness community, as well as clients working through life changes, codependency, depression, anxiety, and other mood disorders. I strongly believe that through understanding ourselves and our personal life stories that we can navigate the challenges we encounter in life and come out of them stronger.
I believe in the power of narrative therapy to shape our self-perception and interpersonal connections.
With previous experiences working with adolescents through the geriatric population, I have experience with clients through the entire lifespan. My approach centers on fostering growth and wellness through grace, understanding, and utilizing individual strengths. Some areas of interest include the LGBTQ+ community, the chronic pain/illness community, as well as clients working through life changes, codependency, depression, anxiety, and other mood disorders. I strongly believe that through understanding ourselves and our personal life stories that we can navigate the challenges we encounter in life and come out of them stronger.
(817) 937-2876 View (817) 937-2876
Photo of Robert Holden, Licensed Professional Counselor in Dallas, TX
Robert Holden
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
I have been in private practice for over 5 years and primarily work with individuals that are dealing with trauma, existential crises or are adjusting to interpersonal relational issues.
I am a Licensed Professional Counselor (LPC) who has been practicing counseling for over 7 years. I was able to gain invaluable professional knowledge and experience assisting in the facilitation and growth of an outpatient program at a psychiatric hospital to address various mental health needs. For my last year at the hospital, I worked primarily with active and retired military duty personnel.
I have been in private practice for over 5 years and primarily work with individuals that are dealing with trauma, existential crises or are adjusting to interpersonal relational issues.
I am a Licensed Professional Counselor (LPC) who has been practicing counseling for over 7 years. I was able to gain invaluable professional knowledge and experience assisting in the facilitation and growth of an outpatient program at a psychiatric hospital to address various mental health needs. For my last year at the hospital, I worked primarily with active and retired military duty personnel.
(346) 567-5846 View (346) 567-5846
Photo of Gretchen Ladd, Psychologist in Dallas, TX
Gretchen Ladd
Psychologist, PhD
Verified Verified
Dallas, TX 75241
Do you notice a pattern in your relationships that is causing you unhappiness? Is there a conflict at work that you can't resolve? I work with teens and adults to resolve interpersonal problems by recognizing how their actions and beliefs play a part. The good news - we can change our behaviors and thoughts once we identify how they are keeping us stuck in a bad place. Let's work together to get you to a better place!
Do you notice a pattern in your relationships that is causing you unhappiness? Is there a conflict at work that you can't resolve? I work with teens and adults to resolve interpersonal problems by recognizing how their actions and beliefs play a part. The good news - we can change our behaviors and thoughts once we identify how they are keeping us stuck in a bad place. Let's work together to get you to a better place!
(214) 307-8738 View (214) 307-8738
Photo of Relationship Experts, LLC, Art Therapist in Dallas, TX
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
Dallas, TX 75204
MBTI Certified, proficient in identity and branding, observational skills, verbal/non-verbal language, micro-expressions, understanding marketing behaviors, psycho-social behavior, emotional/social intelligence, interpersonal/intergenerational relationships and cross-cultural forms of communication.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
MBTI Certified, proficient in identity and branding, observational skills, verbal/non-verbal language, micro-expressions, understanding marketing behaviors, psycho-social behavior, emotional/social intelligence, interpersonal/intergenerational relationships and cross-cultural forms of communication.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Photo of Jessica Gramling, Clinical Social Work/Therapist in Dallas, TX
Jessica Gramling
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Dallas, TX 75242
I specialize in helping clients learn emotion regulation, interpersonal skills, mindfulness, and distress tolerance.
Welcome to my private practice! I'm so glad you found me. My goal as a therapist is to create a safe, non-judgmental space for you to explore and grow. I believe that everyone has the ability to heal and change, and I'm here to support you on that journey. I understand that the thought of therapy might be daunting, but I promise to make it as easy and comfortable as possible. I like to keep things light and fun, while still being serious about your well-being. So, come as you are and let's get you started on feeling your best!
I specialize in helping clients learn emotion regulation, interpersonal skills, mindfulness, and distress tolerance.
Welcome to my private practice! I'm so glad you found me. My goal as a therapist is to create a safe, non-judgmental space for you to explore and grow. I believe that everyone has the ability to heal and change, and I'm here to support you on that journey. I understand that the thought of therapy might be daunting, but I promise to make it as easy and comfortable as possible. I like to keep things light and fun, while still being serious about your well-being. So, come as you are and let's get you started on feeling your best!
(903) 546-3730 View (903) 546-3730
Photo of Denise Lucero-Miller, Psychologist in Dallas, TX
Denise Lucero-Miller
Psychologist, PhD
Verified Verified
4 Endorsed
Dallas, TX 75205  (Online Only)
With over 25 years of clinical experience, I am well versed in several scientifically based treatment modalities (cognitive behavioral, interpersonal process, trauma informed, and feminist/multicultural).
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
With over 25 years of clinical experience, I am well versed in several scientifically based treatment modalities (cognitive behavioral, interpersonal process, trauma informed, and feminist/multicultural).
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
(469) 352-2745 View (469) 352-2745
Photo of Jesse Goldblatt, Psychologist in Dallas, TX
Jesse Goldblatt
Psychologist, PsyD
Verified Verified
Dallas, TX 75217  (Online Only)
I blend evidence-based techniques like cognitive behavioral therapy and interpersonal therapy with a friendly, supportive style.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a safe space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or feeling overwhelmed by life, I'm here to help. My approach is all about you.
I blend evidence-based techniques like cognitive behavioral therapy and interpersonal therapy with a friendly, supportive style.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a safe space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or feeling overwhelmed by life, I'm here to help. My approach is all about you.
(915) 348-5246 View (915) 348-5246
Photo of Celeste Gusme, Licensed Professional Counselor in Dallas, TX
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75219  (Online Only)
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
I hold certifications in trauma-focused CPT, IPSRT for mood disorders, and trainings in DBT (which encompasses mindfulness, interpersonal skills, and distress tolerance), IFS for inner child healing, and MBSR for chronic pain and anxiety relief.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
(210) 934-0030 View (210) 934-0030
Photo of Katina R. Supervised By Kelly McCabe Lpc-S Lmft-S License Tx 17640, LPC Associate in Dallas, TX
Katina R. Supervised By Kelly McCabe Lpc-S Lmft-S License Tx 17640
LPC Associate
Verified Verified
1 Endorsed
Dallas, TX 75202
My theoretical approaches focus on self-empowerment, interpersonal relationships and healthy thought and behavioral patterns.
Note: I am accepting new clients and will call you back for a free consultation. As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with these feelings in a healthy manner for you and those around you.
My theoretical approaches focus on self-empowerment, interpersonal relationships and healthy thought and behavioral patterns.
Note: I am accepting new clients and will call you back for a free consultation. As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with these feelings in a healthy manner for you and those around you.
(737) 204-5458 View (737) 204-5458
Photo of Brooke West, Licensed Professional Counselor in Dallas, TX
Brooke West
Licensed Professional Counselor, PhD, MS, RPT-S, LPC-S
Verified Verified
2 Endorsed
Dallas, TX 75244
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
(214) 960-1564 View (214) 960-1564
Photo of Brittany Inez-Krystal Reynolds, Licensed Professional Counselor in Dallas, TX
Brittany Inez-Krystal Reynolds
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75201
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
I am here to help you feel, think and live a better quality of life. Your mentality is an aspect of you that you cannot escape and once you have developed a healthy and positive mindset you will be able to navigate your life peacefully and optimistically. During these uncertain times mental health is extremely important and it can effect your self worth, relationship with family, friends and partners. Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.
(469) 515-8731 View (469) 515-8731
Photo of Pam Mesker Pierce in Dallas, TX
Pam Mesker Pierce
MA, MS, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75218
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
(469) 208-6767 View (469) 208-6767
Photo of Education Works Consulting Firm Inc., Clinical Social Work/Therapist in Dallas, TX
Education Works Consulting Firm Inc.
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
(214) 949-8242 View (214) 949-8242
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.