Photo of Kathy Keith, Licensed Professional Counselor in Texas
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Dori Mackel, Marriage & Family Therapist in Texas
Dori Mackel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Georgetown, TX 78626
I've worked with clients who struggle with stress, anxiety, depression, interpersonal relationships, aggression, autism spectrum disorder, and difficult life transitions.
“We know what we are, but know not what we may be”- William Shakespeare. I graduated in 2008 with a master’s in clinical counseling and obtained my license as as a Marriage and Family Therapist. I have worked for over 12 years with children, teens and young adults helping them to see what they may be. I employ a person-centered and solution focused approach. This means that I allow my clients to feel safe and heard while getting to the heart of the matter. As your therapist, my goal is to empower you to overcome your personal obstacles, to improve your situation, relationships, and feelings towards yourself.
I've worked with clients who struggle with stress, anxiety, depression, interpersonal relationships, aggression, autism spectrum disorder, and difficult life transitions.
“We know what we are, but know not what we may be”- William Shakespeare. I graduated in 2008 with a master’s in clinical counseling and obtained my license as as a Marriage and Family Therapist. I have worked for over 12 years with children, teens and young adults helping them to see what they may be. I employ a person-centered and solution focused approach. This means that I allow my clients to feel safe and heard while getting to the heart of the matter. As your therapist, my goal is to empower you to overcome your personal obstacles, to improve your situation, relationships, and feelings towards yourself.
(512) 572-9824 View (512) 572-9824
Photo of Cassie Grochett, Licensed Professional Counselor in Texas
Cassie Grochett
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Richmond, TX 77406
My scope of practice includes a wide range of issues such as interpersonal trauma, complex trauma, cultural/identity based trauma, gender confirmation, substance addiction, process addictions, intimate partner violence, grief, divorce, sexual violence, depression, anxiety, emotion regulation, co-occurring disorders, dual diagnosis, self-harm behaviors, and relationship concerns.
My scope of practice includes a wide range of issues such as interpersonal trauma, complex trauma, cultural/identity based trauma, gender confirmation, substance addiction, process addictions, intimate partner violence, grief, divorce, sexual violence, depression, anxiety, emotion regulation, co-occurring disorders, dual diagnosis, self-harm behaviors, and relationship concerns.
(281) 374-1734 View (281) 374-1734
Photo of Megan Counts, Licensed Professional Counselor in Texas
Megan Counts
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
My work focuses on addressing the following areas: healthy relationship boundaries, improving interpersonal communication, holistic health needs, expression of self, mastering emotional regulation, promoting self-development, and managing chronic mental health issues. I assist clients in seeking to cultivate well-being by creating meaning and context around their experiences, realizing that by improving our relationship with ourselves, we are better equipped to navigate life.
My work focuses on addressing the following areas: healthy relationship boundaries, improving interpersonal communication, holistic health needs, expression of self, mastering emotional regulation, promoting self-development, and managing chronic mental health issues. I assist clients in seeking to cultivate well-being by creating meaning and context around their experiences, realizing that by improving our relationship with ourselves, we are better equipped to navigate life.
(512) 559-1494 View (512) 559-1494
Photo of Dolores Ituarte Valenzuela Lpc, Licensed Professional Counselor in Texas
Dolores Ituarte Valenzuela Lpc
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79912
I believe in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress.
My work with clients is determined by the problem brought to therapy, beginning where you find yourself – cognitively, emotionally, physically or spiritually. The outcome of your therapy depends greatly on your willingness to actively participate in the therapeutic process. My work with clients offers a moment to slow down and spend time looking at the story from a different perspective and to develop new accessible skills and choices. Whether you are interested in addressing particular events or wanting to continue ongoing healing work, I provide a safe and encouraging space.
I believe in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress.
My work with clients is determined by the problem brought to therapy, beginning where you find yourself – cognitively, emotionally, physically or spiritually. The outcome of your therapy depends greatly on your willingness to actively participate in the therapeutic process. My work with clients offers a moment to slow down and spend time looking at the story from a different perspective and to develop new accessible skills and choices. Whether you are interested in addressing particular events or wanting to continue ongoing healing work, I provide a safe and encouraging space.
(915) 900-6562 View (915) 900-6562
Photo of Riaz Counseling, Licensed Professional Counselor in Texas
Riaz Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78249  (Online Only)
I believe the most important aspect of therapy is building a professional and interpersonal relationship with people and creating a safe space for them to share their thoughts and feelings.
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
I believe the most important aspect of therapy is building a professional and interpersonal relationship with people and creating a safe space for them to share their thoughts and feelings.
Hi, I'm Natalie! Are you having issues staying on task? Do you have trouble concentrating due to life events that you fee are out of your control? I support adolescent teens, adults and the elder population with multiple different issues who are in need of some type of support in managing issues such as these. Clients will receive the tools necessary to achieve goals of overcoming these issues, and learning how to manage themselves in a way that will increase a more positive outlook for the future.
(210) 934-7770 View (210) 934-7770
Photo of Laura Kemp, Clinical Social Work/Therapist in Texas
Laura Kemp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048  (Online Only)
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
(817) 562-9013 View (817) 562-9013
Photo of Cindy Castillo, Licensed Professional Counselor in Texas
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of New Beginning Mind Spa & Therapy, Inc., Licensed Professional Counselor in Texas
New Beginning Mind Spa & Therapy, Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
I welcome families and individuals from all walks of life who may be experiencing challenges with depression, anxiety, anger management, addiction, social skills, coping skills, and relationships (couples and interpersonal relationships).
My name is Iesha Anderson. I was born and raised in Houston, TX and graduated from Prairie View A&M University. I also attended Texas Southern University with a Bachelors in Psychology. Academics were a very important part of my life. I realized at an early age that education was vital to my future success in life and the life of others. I have always had a passion for counseling and helping since the first day I sat in my psychology course during my journey in undergraduate school. My experience in Real Estate, taxes, customer service, and mental health has equipped me with the ability to relate and understand where others are coming from. I have always had a passion for special populations and was blessed to find a career that combined my love for both, families and individuals.
(832) 905-1366 View (832) 905-1366
Photo of Chris Hinds, Licensed Professional Counselor in Texas
Chris Hinds
Licensed Professional Counselor, MRC, LPC
Verified Verified
Dallas, TX 75206
These can include self-esteem issues, conflicts, career difficulties, communication issues, and difficulty with interpersonal relationships.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
These can include self-esteem issues, conflicts, career difficulties, communication issues, and difficulty with interpersonal relationships.
I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.
(214) 974-4643 View (214) 974-4643
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Texas
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Roletha Cathy, Clinical Social Work/Therapist in Texas
Roletha Cathy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
(512) 722-7330 View (512) 722-7330
Photo of Sat Kartar Khalsa, Psychologist in Texas
Sat Kartar Khalsa
Psychologist, PhD
Verified Verified
Dallas, TX 75219  (Online Only)
Waitlist for new clients
My approach to psychotherapy is motivational, interpersonal, solution-focused, and based on emotional depth.
Mental symptoms signal the need to repair relationships with significant others, friends, coworkers, children. Each of us seems flawed in our ability to continuously interact, yet social hiccups merely disclose unique emotional styles of working through universal problems in living. Psychotherapeutic interaction catalyzes awareness of unique purpose and builds skills to make the most of individual neurology so you can bring your A game to every situation. Release the narrative of failure. Let’s work together to accomplish insight into your unique nature so you might find your way home to attunement within the vast circle of life.
My approach to psychotherapy is motivational, interpersonal, solution-focused, and based on emotional depth.
Mental symptoms signal the need to repair relationships with significant others, friends, coworkers, children. Each of us seems flawed in our ability to continuously interact, yet social hiccups merely disclose unique emotional styles of working through universal problems in living. Psychotherapeutic interaction catalyzes awareness of unique purpose and builds skills to make the most of individual neurology so you can bring your A game to every situation. Release the narrative of failure. Let’s work together to accomplish insight into your unique nature so you might find your way home to attunement within the vast circle of life.
(214) 238-9829 View (214) 238-9829
Photo of Jody Reed, Licensed Professional Counselor in Texas
Jody Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Montgomery, TX 77316  (Online Only)
The world is not always an easy place to live. Often our circumstances are beyond our control, but we can learn to change the lens through which we view our circumstances. Through counseling, you and I can work together to help you develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, and improve interpersonal relationships. I provide a safe, nonjudgmental place for clients ages 18 and up to process feelings and navigate the difficult issues of life. If you live in Texas, I would love to support your emotional needs through Telehealth!
The world is not always an easy place to live. Often our circumstances are beyond our control, but we can learn to change the lens through which we view our circumstances. Through counseling, you and I can work together to help you develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, and improve interpersonal relationships. I provide a safe, nonjudgmental place for clients ages 18 and up to process feelings and navigate the difficult issues of life. If you live in Texas, I would love to support your emotional needs through Telehealth!
(713) 804-8538 View (713) 804-8538
Photo of Shelby Doyle, Clinical Social Work/Therapist in Texas
Shelby Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shenandoah, TX 77384
I have extensive experience working with people of all ages to better manage anxiety, depression, interpersonal challenges, grief, chronic illness and cancer.
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
I have extensive experience working with people of all ages to better manage anxiety, depression, interpersonal challenges, grief, chronic illness and cancer.
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
(936) 215-8113 View (936) 215-8113
Photo of Victoria Dorsey Drewy Professional Counseling Svcs, Licensed Professional Counselor in Texas
Victoria Dorsey Drewy Professional Counseling Svcs
Licensed Professional Counselor, MAC, MAPM, LPC-S, LSOTP
Verified Verified
Austin, TX 78723
My style is interpersonal, direct, honest, & genuine.
Are you struggling in your personal relationships? Does it feel as if the weight of the world is on your shoulders? Does it seem that you and your spouse are speaking different languages? Today, you have made the first step towards a solution. My speciality is working with individuals and couples who are experiencing transition & crisis. What once made sense in your relationship no longer works and you're wondering why. I assist individuals and couples navigate a transitional phase in life and in thier relationships. Begin the process of healing today by contacting me to set an appt. or consultation.
My style is interpersonal, direct, honest, & genuine.
Are you struggling in your personal relationships? Does it feel as if the weight of the world is on your shoulders? Does it seem that you and your spouse are speaking different languages? Today, you have made the first step towards a solution. My speciality is working with individuals and couples who are experiencing transition & crisis. What once made sense in your relationship no longer works and you're wondering why. I assist individuals and couples navigate a transitional phase in life and in thier relationships. Begin the process of healing today by contacting me to set an appt. or consultation.
(512) 786-5890 View (512) 786-5890
Photo of Andrea Galiette Skoglund, Clinical Social Work/Therapist in Texas
Andrea Galiette Skoglund
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missouri City, TX 77459
EMDR CERTIFIED. Whether you face stress at home, work, school or your health, I can help you develop strategies to enhance coping. I work with couples to identify interpersonal stressors to enhance communication and restore harmony. I work with teenagers and young adults on issues of independence, self esteem, depression and anxiety. I have extensive experience working with family caregivers facing illness, advance care planning, death/dying and bereavement. I work with women to enhance their ability to cope with stressors across the lifespan, including infertility, post-partum depression and empty nest challenges.
EMDR CERTIFIED. Whether you face stress at home, work, school or your health, I can help you develop strategies to enhance coping. I work with couples to identify interpersonal stressors to enhance communication and restore harmony. I work with teenagers and young adults on issues of independence, self esteem, depression and anxiety. I have extensive experience working with family caregivers facing illness, advance care planning, death/dying and bereavement. I work with women to enhance their ability to cope with stressors across the lifespan, including infertility, post-partum depression and empty nest challenges.
(832) 413-6955 View (832) 413-6955
Photo of Robert Holden, Licensed Professional Counselor in Texas
Robert Holden
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I have been in private practice for over 5 years and primarily work with individuals that are dealing with trauma, existential crises or are adjusting to interpersonal relational issues.
I am a Licensed Professional Counselor (LPC) who has been practicing counseling for over 7 years. I was able to gain invaluable professional knowledge and experience assisting in the facilitation and growth of an outpatient program at a psychiatric hospital to address various mental health needs. For my last year at the hospital, I worked primarily with active and retired military duty personnel.
I have been in private practice for over 5 years and primarily work with individuals that are dealing with trauma, existential crises or are adjusting to interpersonal relational issues.
I am a Licensed Professional Counselor (LPC) who has been practicing counseling for over 7 years. I was able to gain invaluable professional knowledge and experience assisting in the facilitation and growth of an outpatient program at a psychiatric hospital to address various mental health needs. For my last year at the hospital, I worked primarily with active and retired military duty personnel.
(346) 567-5846 View (346) 567-5846
Photo of Nadia T. Hasan, Psychologist in Texas
Nadia T. Hasan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
McKinney, TX 75069  (Online Only)
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
(361) 336-0766 View (361) 336-0766
Photo of Angela Diehl, Marriage & Family Therapist in Texas
Angela Diehl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
(210) 908-5844 View (210) 908-5844
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.