Photo of Elizabeth Kostura, Licensed Professional Counselor in West Chester, PA
Elizabeth Kostura
Licensed Professional Counselor, LPC , CAADC
Verified Verified
West Chester, PA 19380
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
(484) 699-7621 View (484) 699-7621
Photo of Lotus Counseling & Consulting, LLC, Licensed Professional Counselor in West Chester, PA
Lotus Counseling & Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380  (Online Only)
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
At times, people just want to have a conversation and we put off going to counseling, because honestly we tell ourselves that this other thing is just a little bit more important, a bit more pressing. We forget to invest in ourselves. Life is tough, there is no doubt about that; but why go through it alone. Let me be that person for you to aid you through those tough times or I can simply be that someone that you talk with.
(484) 214-2598 View (484) 214-2598
Photo of Meghan Weber, Pre-Licensed Professional in West Chester, PA
Meghan Weber
Pre-Licensed Professional, MA
Verified Verified
West Chester, PA 19382  (Online Only)
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
Life is full of ups and downs and sometimes along the way, we get stuck - stuck in negative thought patterns, unhealthy relationships, or maladaptive behaviors. At times it's hard to see a way forward. I wholeheartedly believe you possess the key to unlocking your inner potential. With a client-centered blend of therapeutic art directives and warm, genuine discussion together we can explore what ails you and put you on a path toward self-discovery and self-healing.
(484) 591-3558 View (484) 591-3558
Photo of Samantha Gambale in West Chester, PA
Samantha Gambale
LSW, MSW
Verified Verified
West Chester, PA 19382
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
(215) 607-8174 View (215) 607-8174
Photo of Springfield Psychological of West Chester, Psychologist in West Chester, PA
Springfield Psychological of West Chester
Psychologist
Verified Verified
West Chester, PA 19380
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening, and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening, and weekends for your convenience. In addition, we accept most insurance plans.
(610) 364-5156 View (610) 364-5156
Photo of Paula Padget Counseling & Coaching Associates, Licensed Professional Counselor in West Chester, PA
Paula Padget Counseling & Coaching Associates
Licensed Professional Counselor, MA, NCP, BCCP, CPC, LPC
Verified Verified
West Chester, PA 19380  (Online Only)
You know how often we lose our way in life, like ships blown off course, no longer heading exactly where we want to go now? If you are looking for more out of life, more from yourself, I can help. What I do in my counseling is to help people chart a new course for themselves based on who they are now - a course that will take them where they truly want to go, more effortlessly, more quickly.
You know how often we lose our way in life, like ships blown off course, no longer heading exactly where we want to go now? If you are looking for more out of life, more from yourself, I can help. What I do in my counseling is to help people chart a new course for themselves based on who they are now - a course that will take them where they truly want to go, more effortlessly, more quickly.
(610) 624-5168 View (610) 624-5168
Photo of Springfield Psychological, Psychologist in West Chester, PA
Springfield Psychological
Psychologist
Verified Verified
West Chester, PA 19380
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 572-3474 View (610) 572-3474
Photo of Body, Mind and Spirit Counseling in West Chester, PA
Body, Mind and Spirit Counseling
MDiv, MFT
Verified Verified
1 Endorsed
West Chester, PA 19382
If you are interested in growing, changing and working with difficulties in your life that are preventing you from living the fullest, richest life possible, then you have found the right therapist. I look forward to speaking with you.
If you are interested in growing, changing and working with difficulties in your life that are preventing you from living the fullest, richest life possible, then you have found the right therapist. I look forward to speaking with you.
(484) 291-7974 View (484) 291-7974
Photo of Cyndie Westrich, Licensed Professional Counselor in West Chester, PA
Cyndie Westrich
Licensed Professional Counselor, MA, LPC, ATR-BC, CCATP
Verified Verified
West Chester, PA 19380
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
(610) 329-1684 View (610) 329-1684
Photo of Amber Cardemil, Clinical Social Work/Therapist in West Chester, PA
Amber Cardemil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
West Chester, PA 19382
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
Hello! I’m Amber. I am a Licensed Clinical Social Worker (LCSW) and my training is strengths-based, trauma informed, and recovery-perspective grounded. I have practiced extensively with individuals and families working to make treatment a collaborative process. I specialize in the field of eating disorders treating adolescents and adults, individuals and families. I have worked in all levels of care for over a decade, allowing me to treat an array of symptoms and co-occurring conditions.
(610) 600-1463 View (610) 600-1463
Photo of Julie A Roffina, Licensed Professional Counselor in West Chester, PA
Julie A Roffina
Licensed Professional Counselor, EdS, MA, LPC, NCC
Verified Verified
2 Endorsed
West Chester, PA 19382  (Online Only)
***All clients are remote.*** Anxiety and depression affect so many of us every day. Spiraling thoughts, racing heartbeat, inability to sleep, feeling withdrawn at social events--these are just a few examples of how our anxiety gets in the way of our enjoyment and ability to live our lives. Anxiety and depression also increase our stress level and may prevent us from having healthy interactions with coworkers, friends, family members. Think of it this way: if our mind has us focused on the past or the future, how can we enjoy our present relationships??
***All clients are remote.*** Anxiety and depression affect so many of us every day. Spiraling thoughts, racing heartbeat, inability to sleep, feeling withdrawn at social events--these are just a few examples of how our anxiety gets in the way of our enjoyment and ability to live our lives. Anxiety and depression also increase our stress level and may prevent us from having healthy interactions with coworkers, friends, family members. Think of it this way: if our mind has us focused on the past or the future, how can we enjoy our present relationships??
(267) 935-9918 View (267) 935-9918
Photo of Jessica McMaster, Licensed Professional Counselor in West Chester, PA
Jessica McMaster
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19382  (Online Only)
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
(484) 229-6736 View (484) 229-6736
Photo of Phoenix Center for Experiential Trauma Therapy in West Chester, PA
Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
1 Endorsed
West Chester, PA 19380
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns
(484) 653-5066 View (484) 653-5066
Photo of Jessica Benzing, Clinical Social Work/Therapist in West Chester, PA
Jessica Benzing
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19380
Are you struggling with wanting change and not knowing how to start? Are you dealing with worry, sadness or relationship struggles? Are you wanting to work through trauma from your past and not able to navigate that on your own? If you identify with these questions I may be the right therapist for you.
Are you struggling with wanting change and not knowing how to start? Are you dealing with worry, sadness or relationship struggles? Are you wanting to work through trauma from your past and not able to navigate that on your own? If you identify with these questions I may be the right therapist for you.
(610) 859-4858 View (610) 859-4858

More Therapists Nearby

Photo of Sarah Learned Sciarra, Clinical Social Work/Therapist in West Chester, PA
Sarah Learned Sciarra
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Exton, PA 19341
Therapy helps to deepen our understanding of ourselves, improve our relationships and give us a richer, more balanced life. I am committed to helping clients overcome adversity, gain personal insight and improve their intimate relationships. I see clients struggling with depression/ anxiety, self-esteem, grief, interpersonal relationship issues and life-transitions. I specialize in working with adult women, and specialized training in postpartum stress. I also have experience successfully working with male clients, particularly around intimacy, life transitions and interpersonal communication skills.
Therapy helps to deepen our understanding of ourselves, improve our relationships and give us a richer, more balanced life. I am committed to helping clients overcome adversity, gain personal insight and improve their intimate relationships. I see clients struggling with depression/ anxiety, self-esteem, grief, interpersonal relationship issues and life-transitions. I specialize in working with adult women, and specialized training in postpartum stress. I also have experience successfully working with male clients, particularly around intimacy, life transitions and interpersonal communication skills.
(610) 708-0878 View (610) 708-0878
Photo of Tari Lyn Getz, Licensed Professional Counselor in West Chester, PA
Tari Lyn Getz
Licensed Professional Counselor, LPC
Verified Verified
Paoli, PA 19301
I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills. I enjoy collaborating with clients on goals.
I began my career as a Licensed Professional Counselor (LPC) later in life, and I have great passion for the work I do with my clients. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in out-patient, school-based, in-home, and community settings. With younger children and parents, I often employ the principles of Parent-Child Interactive Therapy, focusing on child-directed and parent-directed play. For family therapy, I use a relational approach that is based on positive communication, mutual respect, and active listening skills. I enjoy collaborating with clients on goals.
(610) 463-0619 View (610) 463-0619
Photo of Diane H McQueen, Licensed Professional Counselor in West Chester, PA
Diane H McQueen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Chester Springs, PA 19425
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
"I believe human emotions need to be taken seriously and my purpose is to help my clients do so. By assisting them to recognize and understand their feelings they will see their potential to change and be more effective in their interactions." Whatever the crisis: depression, lack of self-esteem, family conflict, loneliness, chemical dependency: I'm here to listen, to help, to counsel. In an atmosphere of privacy and confidentiality, we will develop an individualized plan that meets your specific needs.
(484) 948-3555 View (484) 948-3555
Photo of Karen Fraley, Clinical Social Work/Therapist in West Chester, PA
Karen Fraley
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Exton, PA 19341
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
(484) 933-4337 View (484) 933-4337
Photo of Marsha Carol Avery, Psychologist in West Chester, PA
Marsha Carol Avery
Psychologist, PhD
Verified Verified
Kennett Square, PA 19348  (Online Only)
In psychodynamic treatment, we enter a journey together to understand behaviors and feelings that just don't make sense; to Prevent the Past from interfering in the Present; to improve personal relationships; to change lifelong ways of coping that don't work; and finally to stop self-destructive behavior patterns. Please consider our work together an adventure in life - and not that of a "sick" patient with an all-knowing doctor! I welcome you to make an exciting journey with me that promotes self-understanding, a internal sense of peace, and the feeling of being comfortable in your own skin.
In psychodynamic treatment, we enter a journey together to understand behaviors and feelings that just don't make sense; to Prevent the Past from interfering in the Present; to improve personal relationships; to change lifelong ways of coping that don't work; and finally to stop self-destructive behavior patterns. Please consider our work together an adventure in life - and not that of a "sick" patient with an all-knowing doctor! I welcome you to make an exciting journey with me that promotes self-understanding, a internal sense of peace, and the feeling of being comfortable in your own skin.
(610) 810-1356 View (610) 810-1356
Photo of John Driessnack, Clinical Social Work/Therapist in West Chester, PA
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730

See more therapy options for West Chester

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.