Therapists in Portland, OR

It seems we often desire a sense of secure connection while also living in line with our authentic self. My therapeutic style is integrative and relational based, emphasizing mind-body work and self-compassion. My clients might experience: addiction, panic, worry, codependency, perfectionism, depression, impulsivity, interpersonal conflict, avoidance, attachment wounds, people pleasing, shame, trauma, loneliness, trouble relaxing, life adjustments, limiting core beliefs, mood swings. Client needs/goals might include: attunement, decreasing stress, learning to ground mindfully, building insight, coping and communication skills.

People typically come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. II have been doing this work for 35+ years and plan to continue for many years.

I work with individual adults who suffer from anxiety, depression, trauma, uncertainty and interpersonal struggles. Some clients I work with seek a respectful, supportive helper outside their everyday life, sometimes during a life transition or existential choice point. Other clients I work with seek focused assistance with moving forward in a healthy way after a traumatic event (or traumatic childhood).

I work together with my clients toward more self-compassion, awareness, and understanding. These bring about lasting positive change. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBT community, some "out," others not; some religious, others not. I use Cognitive-Behavioral therapy (CBT) when indicated, coupled with mindfulness techniques. I also explore with my clients deeper-seated issues, including exploring our "shadows" and the roots of addiction and shame. I serve adolescents and adults.

I value the opportunity to support people in making changes they want in their life and to bear witness to people moving forward on a path they want for themselves. I have experience working with people who navigating anxiety, depression, impact of traumatic experiences, disability related to physical and mental health concerns, impacts of aging, chronic pain, substance use challenges, and adjusting to major life changes. I enjoy supporting effective interpersonal communication, developing coping strategies relevant to each individual, mindfulness practice, and developing healthy dynamics with natural supports.

Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I can help you access your inherent capacity for healing and coming into your wholeness. You can re-experience beauty, restore meaning and purpose in your life.

My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.

I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.

By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help.

Accepting New Clients - Telehealth/Virtual/In-person. My name is Steve. I am a licensed social worker in Oregon with a background in community mental health, addictions, co-occurring problems, crisis response, and the navigation of complex human emotions. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards building lasting change. I am here to support & empower you on that path. As a licensed therapist in Oregon since 2008, my experiences assisting individuals and families from all walks of life range across the life span from childhood through older adulthood.

I’m interested in working with people who would like to take a holistic look at their mental health. This can include an interpersonal counseling approach as well as testing for and treating any potential underlying physiological causes of mental and emotional symptoms. I particularly enjoy working with people with mood disorders, ADHD, anxiety, and OCD.

I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.

My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.

Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.

I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.

My practice focuses on people who want to enjoy greater peace and more satisfying relationships. I’m pleased to serve children, adolescents, and adults. The emphasis of my work includes treating depression, anxiety, PTSD, interpersonal difficulties, psycho-spiritual issues, ADHD, and child/adolescent behavior problems.

My approach to therapy is best described as integrative and collaborative with an emphasis in client-centered therapy. I acknowledge that the therapeutic relationship is the most important part of treatment and work to foster a safe environment in which clients feel comfortable and safe. I use a mix of evidenced based practices including, but not limited to, cognitive-behavioral, collaborative problem solving, ACT and interpersonal therapy. Client feedback is always incorporated in order to individualize treatment.

My approach to counseling is centered on building a relationship with youth and families, adults, and couples that is based on dignity and mutual respect. I attempt to create an atmosphere of cooperation and equality in counseling, based on the belief that clients are the experts on their own lives and experiences, and that this expertise can be utilized in the process of making change. I believe compassion and authenticity are essential to forging a strong therapeutic relationship.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.