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More Therapists Nearby

Photo of Infinity Counseling, LLC and Telehealth in Seville, OH
Infinity Counseling, LLC and Telehealth
MSSA, LISW-S
Verified Verified
Medina, OH 44256
Are you feeling depressed, anxious, stressed? Do you worry about "going crazy"? Do you have problems in your relationships with family and friends? Do you wonder why you or someone you love can't stop drinking, using, eating, spending? We can help! We are a team of experienced counselors who are here to help you feel more empowered, improve communication/conflict, feel less depressed/anxious, recover from trauma, and parent more confidently. We have also helped many get/stay clean & sober and increase their understanding of the disease of addiction.
Are you feeling depressed, anxious, stressed? Do you worry about "going crazy"? Do you have problems in your relationships with family and friends? Do you wonder why you or someone you love can't stop drinking, using, eating, spending? We can help! We are a team of experienced counselors who are here to help you feel more empowered, improve communication/conflict, feel less depressed/anxious, recover from trauma, and parent more confidently. We have also helped many get/stay clean & sober and increase their understanding of the disease of addiction.
(330) 754-3482 View (330) 754-3482
Photo of Dr. Amanda Smith, Psychologist in Seville, OH
Dr. Amanda Smith
Psychologist, PsyD, LCP
Verified Verified
Medina, OH 44256  (Online Only)
Hi there, my name is Dr. Smith and I’m a clinical psychologist licensed in Ohio, Texas, and Kansas. I have nearly two decades of experience working with various populations and age groups. I joined WellQor in May 2019 as a lead psychologist, and I’m now a Clinical Director overseeing a large team of mental health professionals. My team is responsible for the evaluation, care planning, and treatment of adults with mental health issues ranging from mild depression and anxiety to more serious diagnoses.
Hi there, my name is Dr. Smith and I’m a clinical psychologist licensed in Ohio, Texas, and Kansas. I have nearly two decades of experience working with various populations and age groups. I joined WellQor in May 2019 as a lead psychologist, and I’m now a Clinical Director overseeing a large team of mental health professionals. My team is responsible for the evaluation, care planning, and treatment of adults with mental health issues ranging from mild depression and anxiety to more serious diagnoses.
(220) 226-7507 View (220) 226-7507
Photo of Kimberly Foreman, Clinical Social Work/Therapist in Seville, OH
Kimberly Foreman
Clinical Social Work/Therapist, LISWS
Verified Verified
Medina, OH 44256
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
(937) 857-6753 View (937) 857-6753

Online Therapists

Photo of Hao Chu, Psychologist in Seville, OH
Hao Chu
Psychologist, PsyD
Verified Verified
Chagrin Falls, OH 44023
Dr. Hao Chu is a licensed clinical psychologist in Ohio. He received his Doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. He has years of professional experience in working with clients to overcome issues relating to anxiety, depression, trauma, and personal relationships. Dr. Chu is a cognitive-behavioral based therapist, who often integrates elements of humanistic, multicultural, and interpersonal theory in his practice. Moreover, he believes in engaging clients with empathy and compassion.
Dr. Hao Chu is a licensed clinical psychologist in Ohio. He received his Doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. He has years of professional experience in working with clients to overcome issues relating to anxiety, depression, trauma, and personal relationships. Dr. Chu is a cognitive-behavioral based therapist, who often integrates elements of humanistic, multicultural, and interpersonal theory in his practice. Moreover, he believes in engaging clients with empathy and compassion.
(440) 636-1372 View (440) 636-1372
Photo of Dr. Shu Ling, Psychologist in Seville, OH
Dr. Shu Ling
Psychologist, PhD
Verified Verified
Cleveland, OH 44114  (Online Only)
While I have extensive training in Cognitive Behavioral Therapy and Interpersonal Therapy, I work with you to explore your situation and achieve your goals.
NOW Accepting New Patients! I am a licensed psychologist who specializes in treating mood problems (depression, anxiety), couple/family problems, dealing with chronic illnesses, and trauma. I have over 10 years of experience in providing evidence-based treatments (treatments that are based on science and proved to be effective). I was trained by world-renowned experts at institutions such as the Cleveland Clinic. I have been providing psychological services since 2012. I take pride in the quality of my work and I am eager to help you achieve your goals. Native fluency in English & Chinese.
While I have extensive training in Cognitive Behavioral Therapy and Interpersonal Therapy, I work with you to explore your situation and achieve your goals.
NOW Accepting New Patients! I am a licensed psychologist who specializes in treating mood problems (depression, anxiety), couple/family problems, dealing with chronic illnesses, and trauma. I have over 10 years of experience in providing evidence-based treatments (treatments that are based on science and proved to be effective). I was trained by world-renowned experts at institutions such as the Cleveland Clinic. I have been providing psychological services since 2012. I take pride in the quality of my work and I am eager to help you achieve your goals. Native fluency in English & Chinese.
(330) 997-3493 View (330) 997-3493
Photo of Genna Weinberg, Licensed Professional Clinical Counselor in Seville, OH
Genna Weinberg
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Mentor, OH 44060
Are you looking to develop healthy coping skills? Do you struggle with interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues? The In-Person DBT Mental Health IOP utilizes evidence-based techniques and patient-centered care.
I am currently accepting new patients who are 18+ y/o who are located in Ohio. I offer individual counseling & IOP level of care for individuals struggling with past trauma, interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues. Please contact me if you have any questions or if you are interested in setting up an initial appointment!
Are you looking to develop healthy coping skills? Do you struggle with interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues? The In-Person DBT Mental Health IOP utilizes evidence-based techniques and patient-centered care.
I am currently accepting new patients who are 18+ y/o who are located in Ohio. I offer individual counseling & IOP level of care for individuals struggling with past trauma, interpersonal relationships, emotion dysregulation, distress tolerance, and related mental health issues. Please contact me if you have any questions or if you are interested in setting up an initial appointment!
(440) 683-6526 x802 View (440) 683-6526 x802
Photo of Taufika Hafiz Sakhawat, Clinical Social Work/Therapist in Seville, OH
Taufika Hafiz Sakhawat
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Macedonia, OH 44056  (Online Only)
My approach is very empowering; I will help you elevate your self-esteem, improve interpersonal relationships, enhance communication skills, and relieve you from anxieties you are struggling with.
You are the expert on your life; you are the one who knows what goal you want to set up for your happiness. Do not let your stress, anxiety, depression, and self-defeating thoughts hold you back from your goal. People are often diagnosed with mental health conditions and substance use disorders. Risk factors for SUD usually include trauma, stress, anxiety, and depression. Acknowledging the symptoms are often difficult, with the therapy you will find your strength, triggers, and patterns and will be able to perceive a positive world to have a successful happy life.
My approach is very empowering; I will help you elevate your self-esteem, improve interpersonal relationships, enhance communication skills, and relieve you from anxieties you are struggling with.
You are the expert on your life; you are the one who knows what goal you want to set up for your happiness. Do not let your stress, anxiety, depression, and self-defeating thoughts hold you back from your goal. People are often diagnosed with mental health conditions and substance use disorders. Risk factors for SUD usually include trauma, stress, anxiety, and depression. Acknowledging the symptoms are often difficult, with the therapy you will find your strength, triggers, and patterns and will be able to perceive a positive world to have a successful happy life.
(330) 331-6785 View (330) 331-6785
Photo of Mylo Jennings & Associates, LLC, Clinical Social Work/Therapist in Seville, OH
Mylo Jennings & Associates, LLC
Clinical Social Work/Therapist, PhD, LISWS, LICDC
Verified Verified
Oregon, OH 43616
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 37 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 37 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
(567) 234-7884 View (567) 234-7884
Photo of Ronald M Fox, Counselor in Seville, OH
Ronald M Fox
Counselor, MA, LPCC
Verified Verified
Columbus, OH 43209
Counseling goals include decreasing maladaptive behaviors,increasing adaptive coping in mindfulness, stress tolerance, emotional regulation and interpersonal relationship skills.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
Counseling goals include decreasing maladaptive behaviors,increasing adaptive coping in mindfulness, stress tolerance, emotional regulation and interpersonal relationship skills.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
(614) 210-3037 View (614) 210-3037
Photo of Latisha Marie Fowler, Psychologist in Seville, OH
Latisha Marie Fowler
Psychologist, PhD
Verified Verified
2 Endorsed
Gahanna, OH 43230
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
(614) 408-5043 View (614) 408-5043
Photo of Rebecca Bair, Clinical Social Work/Therapist in Seville, OH
Rebecca Bair
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Columbus, OH 43215
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
(614) 350-2834 View (614) 350-2834
Photo of Brian Piehl, Psychologist in Seville, OH
Brian Piehl
Psychologist, PhD
Verified Verified
Columbus, OH 43221
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
(614) 705-0026 View (614) 705-0026
Photo of Kimberly Parkinson, Counselor in Seville, OH
Kimberly Parkinson
Counselor, LPCC
Verified Verified
1 Endorsed
Fairview Park, OH 44126
I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.
I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.
(440) 482-8306 View (440) 482-8306
Photo of Dr. Jeff J. Rocker, Licensed Professional Clinical Counselor in Seville, OH
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
Cleveland, OH 44114
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker is nationally recognized for his innovative techniques and approaches towards troubled teens, interpersonal relationship partner conflicts, and professionals struggling with work-life balance.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(216) 714-1088 View (216) 714-1088
Photo of Beth Tamborski, Counselor in Seville, OH
Beth Tamborski
Counselor, LPCC-S
Verified Verified
Beachwood, OH 44122  (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
(216) 677-3238 View (216) 677-3238
Photo of Melinda Nichols Balliett, Clinical Social Work/Therapist in Seville, OH
Melinda Nichols Balliett
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43215  (Online Only)
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
(614) 660-8083 View (614) 660-8083
Photo of Jess Sudik, LPC Intern in Seville, OH
Jess Sudik
LPC Intern, CT
Verified Verified
1 Endorsed
Westlake, OH 44145
Do you feel like you experience emotions more intensely than others? If you find yourself becoming overwhelmed with your emotions you’re not alone- most of us have been there! By reaching out and working with me, we will work together to find the best coping skills to regulate your emotions. I strive to provide an environment in which you can feel safe to be yourself. Taking the first step and reaching out can be hard, but things can get better and I am here to help.
Do you feel like you experience emotions more intensely than others? If you find yourself becoming overwhelmed with your emotions you’re not alone- most of us have been there! By reaching out and working with me, we will work together to find the best coping skills to regulate your emotions. I strive to provide an environment in which you can feel safe to be yourself. Taking the first step and reaching out can be hard, but things can get better and I am here to help.
(440) 510-3679 View (440) 510-3679
Photo of Jonathan Richardson, Counselor in Seville, OH
Jonathan Richardson
Counselor, LPCC
Verified Verified
Akron, OH 44313
Individuals thrive toward their potential when their relationships are healthy and supportive. Being in healthy relationship is how we, as individuals and families, are sustained in the long term. Relationships that are healthy are consistent, have structure, are interdependent, and provide instruction that fosters individual and collective resiliency and progress. When relationships are in crisis, individuals must be guided toward identifying the behaviors and attitudes that bring on conflict. When this awareness is achieved, change is possible. Here, attention to individual and relationship needs is equally important in the therapeutic process.
Individuals thrive toward their potential when their relationships are healthy and supportive. Being in healthy relationship is how we, as individuals and families, are sustained in the long term. Relationships that are healthy are consistent, have structure, are interdependent, and provide instruction that fosters individual and collective resiliency and progress. When relationships are in crisis, individuals must be guided toward identifying the behaviors and attitudes that bring on conflict. When this awareness is achieved, change is possible. Here, attention to individual and relationship needs is equally important in the therapeutic process.
(216) 452-6379 View (216) 452-6379
Photo of Amanda Bihari, Counselor in Seville, OH
Amanda Bihari
Counselor, MA, LPCC-S
Verified Verified
6 Endorsed
Westlake, OH 44145
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
I am a licensed professional clinical counselor with supervisory designation. I have over 12 years of professional mental health experience & have worked in a variety of settings, including: youth residential treatment facilities, IOPs, community based agencies, school settings & private practice. My specialties include the diagnosis & treatment of anxiety disorders, depressive disorders, trauma related disorders, personality disorders, adjustment disorders & grief. I offer diagnostic assessments and empirically based treatment for children, adolescents, and adults.
(440) 276-4782 View (440) 276-4782
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Seville, OH
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Cleveland, OH 44114
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(419) 504-5095 View (419) 504-5095
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.