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Photo of Center for Personal Wellness, Counselor in Saint Marys, OH
Center for Personal Wellness
Counselor, LCPC
Verified Verified
Minster, OH 45865
At times life can be overwhelming and sometimes even exhausting. During those times, we can benefit from the support of a professional to help us cope with life and its challenges. Counseling is a process of growth and self-discovery. Our goal is to help you discover and better understand yourself, gain skills to overcome obstacles and better cope with life challenges, and ultimately feel better. We provide you the space to grow in a nurturing environment.
At times life can be overwhelming and sometimes even exhausting. During those times, we can benefit from the support of a professional to help us cope with life and its challenges. Counseling is a process of growth and self-discovery. Our goal is to help you discover and better understand yourself, gain skills to overcome obstacles and better cope with life challenges, and ultimately feel better. We provide you the space to grow in a nurturing environment.
(419) 664-5466 View (419) 664-5466

Online Therapists

Photo of Vikki Gardner, Counselor in Saint Marys, OH
Vikki Gardner
Counselor, MA, LPCC-S, CHT
Verified Verified
Toledo, OH 43623
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
I employ a wide-range of techniques in my practice which include but are not limited to: trauma-informed practice, EMDR, Imago Relationship Therapy, mindfulness, motivational interviewing and goal setting, CBT, relaxation skills training, interpersonal therapy (IPT), clinical hypnotherapy, pain reduction and holistic perspectives.
Facing change, hardship or loss? Desire more from life and your relationships? As human beings, we long to connect to others who will support us, respect our experiences and worldview. As a Licensed Professional Clinical Counselor and Certified Clinical Hypnotherapist, I’ve served the mental health community for over 2 decades. I am dedicated to learning the most effective approaches to support wellbeing.
(419) 419-0228 View (419) 419-0228
Photo of Mylo Jennings & Associates, LLC, Clinical Social Work/Therapist in Saint Marys, OH
Mylo Jennings & Associates, LLC
Clinical Social Work/Therapist, PhD, LISWS, LICDC
Verified Verified
Oregon, OH 43616
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 37 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
I provide psychotherapy/counseling and clinical interventions for individuals, adults, adolescents children, families and groups. With more than 37 years of experience in providing assessment, and interventions for mental (behavioral) health and substance use related issues. I have also invested many years developing, applying, and perfecting psychotherapy techniques including but not limited to Existential Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy, Interpersonal Therapy, family systems Therapy.
(567) 234-7884 View (567) 234-7884
Photo of Tara Woltz, Licensed Professional Clinical Counselor in Saint Marys, OH
Tara Woltz
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Columbus, OH 43203
I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.
I utilize a variety of evidenced-based psychotherapy approaches through CBT and DBT techniques including identifying negative thinking, distorted thinking patterns, core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hi! My name is Tara and I am the owner of Peace of Mind Counseling Service. I am a licensed professional counselor in Ohio with 7 years of clinical experience. Positive mental health is fundamental to living a healthy well-balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the negative stigma that is attached to mental health illnesses. This can add to the anxiety and fear of seeking mental health treatment. I can provide treatment and coping skills to manage life stressors while showing clients respect and support in a therapeutically safe environment.
(614) 763-6870 View (614) 763-6870
Photo of Jill Poppe MacKenzie, Licensed Social Worker in Saint Marys, OH
Jill Poppe MacKenzie
Licensed Social Worker, JD, LSW
Verified Verified
Centerville, OH 45459
I am a Licensed Social Worker (LSW) in Ohio with decades of experience supporting individuals and families through difficult transitions, complex interpersonal & family disputes, and the devastating impact of trauma. I work with teens & young adults struggling to see their path forward, as well as the families striving to support them. I welcome the opportunity to work with individuals of any age who want to live their best life.
I am a Licensed Social Worker (LSW) in Ohio with decades of experience supporting individuals and families through difficult transitions, complex interpersonal & family disputes, and the devastating impact of trauma. I work with teens & young adults struggling to see their path forward, as well as the families striving to support them. I welcome the opportunity to work with individuals of any age who want to live their best life.
(937) 807-4560 View (937) 807-4560
Photo of Dr. Octaviana Hemmy Asamsama, Psychologist in Saint Marys, OH
Dr. Octaviana Hemmy Asamsama
Psychologist, PsyD, DrPH
Verified Verified
2 Endorsed
Cincinnati, OH 45208  (Online Only)
For individual patients, I use Interpersonal Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Therapy.
As a clinical psychologist, I have over 15 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and approach therapy from a strengths-based, client-centered orientation. If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living.
For individual patients, I use Interpersonal Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Therapy.
As a clinical psychologist, I have over 15 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and approach therapy from a strengths-based, client-centered orientation. If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living.
(513) 666-5196 View (513) 666-5196
Photo of Sandy M Kaplan, Marriage & Family Therapist in Saint Marys, OH
Sandy M Kaplan
Marriage & Family Therapist, IMFT
Verified Verified
West Chester, OH 45069
I specialize in couples counseling, blended families, gender dysphoria, adjustment to divorce, anxiety and depressive disorders and improving interpersonal relationships. I enjoy working with individuals ages 13 and over both in person and by telehealth. My aim is to support clients in reaching their individual goals to improve mood, strengthen communication skills, utilize healthy coping strategies to better manage all of life’s challenges and increase general functioning and wellbeing in an inviting and comfortable setting.
I specialize in couples counseling, blended families, gender dysphoria, adjustment to divorce, anxiety and depressive disorders and improving interpersonal relationships. I enjoy working with individuals ages 13 and over both in person and by telehealth. My aim is to support clients in reaching their individual goals to improve mood, strengthen communication skills, utilize healthy coping strategies to better manage all of life’s challenges and increase general functioning and wellbeing in an inviting and comfortable setting.
(513) 952-8443 View (513) 952-8443
Photo of Kristen Santel, Clinical Social Work/Therapist in Saint Marys, OH
Kristen Santel
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43212
Psychotherapy, EMDR, Internal Family Systems, interpersonal neurobiology, attachment focused work, and talk therapy are all integral parts of my practice.
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
Psychotherapy, EMDR, Internal Family Systems, interpersonal neurobiology, attachment focused work, and talk therapy are all integral parts of my practice.
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
(614) 907-8194 View (614) 907-8194
Photo of Brian Piehl, Psychologist in Saint Marys, OH
Brian Piehl
Psychologist, PhD
Verified Verified
Columbus, OH 43221
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
To this end, I integrate evidence-based approaches (such as cognitive behavioral, dialectical behavioral, mindfulness-based, and interpersonal) to help achieve your personalized goals.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
(614) 705-0026 View (614) 705-0026
Jessica Conrad
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hamilton, OH 45011  (Online Only)
As a Reality Therapist, who is also a certified DBT practitioner, I believe we are all responsible for the choices we make. I have worked with people of all ages suffering from alcohol and drug-related addictions, borderline personality disorder, PTSD and other trauma-related disorders, sexual abuse, depression, anxiety, ADHD, and interpersonal problems. My core values are integrity, truthfulness, responsibility, compassion, and accountability and I operate from a place of moral principle. My purpose is to speak life into others and teach them how to do the same, starting within themselves.
As a Reality Therapist, who is also a certified DBT practitioner, I believe we are all responsible for the choices we make. I have worked with people of all ages suffering from alcohol and drug-related addictions, borderline personality disorder, PTSD and other trauma-related disorders, sexual abuse, depression, anxiety, ADHD, and interpersonal problems. My core values are integrity, truthfulness, responsibility, compassion, and accountability and I operate from a place of moral principle. My purpose is to speak life into others and teach them how to do the same, starting within themselves.
(513) 982-5976 View (513) 982-5976
Photo of Stephanie Wilson, Clinical Social Work/Therapist in Saint Marys, OH
Stephanie Wilson
Clinical Social Work/Therapist, LISW-S, MSW, JD
Verified Verified
1 Endorsed
Dublin, OH 43017
My theoretical orientation is eclectic and integrative incorporating interpersonal process therapy (IPT) (here and now), psychodynamic, relational and CBT models. I approach therapy from a strengths based approach, focusing on client’s inherent strengths and resiliencies rather than their weaknesses. I also utilize CBT to focus on changing negative core beliefs and cognitive distortions and DBT to teach distress tolerance, emotion regulation and interpersonal assertiveness skills. Lastly, I am very relational in my approach in order to provide clients with a corrective emotional experience and holding environment for them to feel safe, secure, empowered and validated.
My theoretical orientation is eclectic and integrative incorporating interpersonal process therapy (IPT) (here and now), psychodynamic, relational and CBT models. I approach therapy from a strengths based approach, focusing on client’s inherent strengths and resiliencies rather than their weaknesses. I also utilize CBT to focus on changing negative core beliefs and cognitive distortions and DBT to teach distress tolerance, emotion regulation and interpersonal assertiveness skills. Lastly, I am very relational in my approach in order to provide clients with a corrective emotional experience and holding environment for them to feel safe, secure, empowered and validated.
(614) 656-1840 View (614) 656-1840
Photo of Rebecca Bair, Clinical Social Work/Therapist in Saint Marys, OH
Rebecca Bair
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Columbus, OH 43215
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
(614) 350-2834 View (614) 350-2834
Photo of Rachel Thompson, Psychologist in Saint Marys, OH
Rachel Thompson
Psychologist, PhD
Verified Verified
1 Endorsed
Cincinnati, OH 45219
With me, I hope you will feel safe to take new interpersonal and emotional risks to improve your life.
We often enter therapy in the midst of some experience of turmoil that has become a bit (or a lot) unruly. We may feel ashamed, stuck, angry, sad, afraid, confused. You are taking a risk to open up and I am honored to hold space and help you express and address. We can do this, together. Therapy will take different directions pending your needs and priorities. And you will always remain the driver choosing your path and speed.
With me, I hope you will feel safe to take new interpersonal and emotional risks to improve your life.
We often enter therapy in the midst of some experience of turmoil that has become a bit (or a lot) unruly. We may feel ashamed, stuck, angry, sad, afraid, confused. You are taking a risk to open up and I am honored to hold space and help you express and address. We can do this, together. Therapy will take different directions pending your needs and priorities. And you will always remain the driver choosing your path and speed.
(513) 666-5307 View (513) 666-5307
Photo of Froogh Khatibloo, Licensed Professional Clinical Counselor in Saint Marys, OH
Froogh Khatibloo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Springboro, OH 45066  (Online Only)
blend cognitive behavioral technique, interpersonal therapy, and mindfulness practice to address depression, anxiety, and mood disorders with an exploitation of the underlying cause of distress.
I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transition and enjoy the challenge of working with wide range of people and their concerns.
blend cognitive behavioral technique, interpersonal therapy, and mindfulness practice to address depression, anxiety, and mood disorders with an exploitation of the underlying cause of distress.
I am a Licensed professional Clinical Counselor with over 20-years of experience providing psychotherapy/counseling, harm reduction services for adolescents and adults in State of Ohio and I am happy to share the wealth of knowledge I have gained during my decades in community mental health. I am currently listed as network providers of multiple health insurance company panels as well as EAP plans, Medicare, Medicaid, and Bureau of Workers Compensations. I offer therapy for individuals or couples that are experiencing life transition and enjoy the challenge of working with wide range of people and their concerns.
(937) 770-8868 View (937) 770-8868
Photo of Gestalt Columbus, Licensed Professional Clinical Counselor in Saint Marys, OH
Gestalt Columbus
Licensed Professional Clinical Counselor
Verified Verified
Columbus, OH 43230
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
We are a group private practice with multiple therapists including EMDR and trauma informed clinicians. We also have a psychiatric nurse practitioner for medication management. We serve individuals, families, parents, couples, and groups. At Gestalt Columbus, we work alongside our clients to treat the whole person - mind and body. We understand the complexity of interpersonal relationships and the difficulty of changing established patterns with partners, family, friends and work associates. Solutions to deep, personal suffering must be rooted in real-life understanding and not just a quick fix or a one-size-fits-all approach.
(614) 860-5564 View (614) 860-5564
Photo of Amy Freede, Clinical Social Work/Therapist in Saint Marys, OH
Amy Freede
Clinical Social Work/Therapist, LISW
Verified Verified
Middletown, OH 45044
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
Hello and welcome! My name is Amy Freede, and I am a Licensed Independent Social Worker with over 11 years of clinical experience. In my practice, I draw from a range of therapy approaches depending on your specific circumstances and symptoms, such as Anxiety, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy/Prenatal/Postpartum, and Women's Issues. While working with various individuals, I technically use a mix of Cognitive Behavioral (CBT), Dialectical (DBT), Exposure Response Prevention, Interpersonal, Person-Centered, and Supportive therapies during treatment. I believe we are all trying our best.
(614) 350-6188 View (614) 350-6188
Photo of Latisha Marie Fowler, Psychologist in Saint Marys, OH
Latisha Marie Fowler
Psychologist, PhD
Verified Verified
2 Endorsed
Gahanna, OH 43230
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
(614) 408-5043 View (614) 408-5043
Photo of Julie H Richards, Counselor in Saint Marys, OH
Julie H Richards
Counselor, MS, LPCC
Verified Verified
Worthington, OH 43085
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
(614) 907-4277 View (614) 907-4277
Photo of Erica Bass, Counselor in Saint Marys, OH
Erica Bass
Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43214
I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.
I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction.
(380) 207-1273 View (380) 207-1273
Photo of Brittany Taylor, Counselor in Saint Marys, OH
Brittany Taylor
Counselor, LPCC
Verified Verified
Westerville, OH 43081  (Online Only)
I am a Licensed Professional Clinical Counselor with specialized experience treating trauma and anxiety disorders. My practice utilizes intentional listening and attunement, curiosity, and empathy, to guide and support my clients to identify beliefs that no longer serve them and help them recover from symptoms of stress, anxiety, difficult life changes/transitions, women’s issues, and trauma. I believe that transformation occurs when the body, mind and heart are working in unison and symbiotically, and it is my mission to use therapy as a tool to help clients achieve that.
I am a Licensed Professional Clinical Counselor with specialized experience treating trauma and anxiety disorders. My practice utilizes intentional listening and attunement, curiosity, and empathy, to guide and support my clients to identify beliefs that no longer serve them and help them recover from symptoms of stress, anxiety, difficult life changes/transitions, women’s issues, and trauma. I believe that transformation occurs when the body, mind and heart are working in unison and symbiotically, and it is my mission to use therapy as a tool to help clients achieve that.
(614) 945-4571 View (614) 945-4571
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.