Photo of Yaël Lewin, Licensed Psychoanalyst in New York, NY
Yaël Lewin
Licensed Psychoanalyst, LP, BCPP, RPE, Gestalt, Somatic
Verified Verified
1 Endorsed
New York, NY 10075
My sessions are friendly, interpersonal, and inclusive of your emotional and physical experiences.
Greetings. I’m wondering what brings you to my doorstep! In this complicated world, it's important to take care of yourself, so I’m glad you’re here.
My sessions are friendly, interpersonal, and inclusive of your emotional and physical experiences.
Greetings. I’m wondering what brings you to my doorstep! In this complicated world, it's important to take care of yourself, so I’m glad you’re here.
(347) 329-3054 View (347) 329-3054
Photo of Ivana Ross, Marriage & Family Therapist in New York, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10128
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Sharon Tai, Counselor in New York, NY
Sharon Tai
Counselor, LMHC, MS
Verified Verified
New York, NY 10001
I primarily take a psychodynamic and interpersonal approach, using techniques to do deeper reflections and provoke more awareness about oneself.
"What is therapy? How can therapy help me?" There are a million answers to these questions, and it is up to you to find the right answer for yourself. People long for change when they are not satisfied with the status quo, and I am here to assist you connecting with yourself in order to achieve that change. I particularly work well with clients who are interested in exploring themselves at a deeper level, if you feel stuck in life, feel that you're not reaching your full potential, feel that you have a lot of questions on your mind, or feel that life is difficult, let's take some time to talk.
I primarily take a psychodynamic and interpersonal approach, using techniques to do deeper reflections and provoke more awareness about oneself.
"What is therapy? How can therapy help me?" There are a million answers to these questions, and it is up to you to find the right answer for yourself. People long for change when they are not satisfied with the status quo, and I am here to assist you connecting with yourself in order to achieve that change. I particularly work well with clients who are interested in exploring themselves at a deeper level, if you feel stuck in life, feel that you're not reaching your full potential, feel that you have a lot of questions on your mind, or feel that life is difficult, let's take some time to talk.
(929) 242-5601 View (929) 242-5601
Photo of David Santos-Donaldson, Clinical Social Work/Therapist in New York, NY
David Santos-Donaldson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10003
With a supportive, interpersonal approach, my goal is to guide you, but not direct you to recognize and then rise above the obstacles that prevent you from thriving in all aspects your life--in work, family & romantic relationships, creativity, and in your own self-development. Since 1996 I have had the opportunity to work with individuals and couples who have struggled with a wide variety of emotional issues. I have found that lasting change comes from discovering the underlying causes of problems, and working together to resolve and reduce your symptoms, while helping you grow towards becoming your most authentic self.
With a supportive, interpersonal approach, my goal is to guide you, but not direct you to recognize and then rise above the obstacles that prevent you from thriving in all aspects your life--in work, family & romantic relationships, creativity, and in your own self-development. Since 1996 I have had the opportunity to work with individuals and couples who have struggled with a wide variety of emotional issues. I have found that lasting change comes from discovering the underlying causes of problems, and working together to resolve and reduce your symptoms, while helping you grow towards becoming your most authentic self.
(646) 699-4938 View (646) 699-4938
Photo of Lucja Kobus, Clinical Social Work/Therapist in New York, NY
Lucja Kobus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
I support clients who wish to explore various issues, including trauma, immigration, sexual identity, gender affirming care, anxiety, depression, grief, interpersonal and intimate relationships, religious trauma, life changes, stress, navigating neurodiversity and the intersectionality of these identities and experiences.
Welcome! My name is Lucja and I am a Gestalt therapist with a practice open to individuals, couples, and non-monogamous/poly relationships. I am an LGBTQIA+ affirming, trauma informed, and experientially oriented therapist with a practice supporting clients of all genders, sexualities, bodies, and racial/cultural identities. I work as a collaborator with my clients to develop tools and explore inner workings on emotional, cognitive, and physical levels. My style of therapy is engaging, creative, and thoughtful, helping clients build skills and grow awareness around the inner workings of the human experience.
I support clients who wish to explore various issues, including trauma, immigration, sexual identity, gender affirming care, anxiety, depression, grief, interpersonal and intimate relationships, religious trauma, life changes, stress, navigating neurodiversity and the intersectionality of these identities and experiences.
Welcome! My name is Lucja and I am a Gestalt therapist with a practice open to individuals, couples, and non-monogamous/poly relationships. I am an LGBTQIA+ affirming, trauma informed, and experientially oriented therapist with a practice supporting clients of all genders, sexualities, bodies, and racial/cultural identities. I work as a collaborator with my clients to develop tools and explore inner workings on emotional, cognitive, and physical levels. My style of therapy is engaging, creative, and thoughtful, helping clients build skills and grow awareness around the inner workings of the human experience.
(917) 382-8106 View (917) 382-8106
Photo of Aarian Punter, Clinical Social Work/Therapist in New York, NY
Aarian Punter
Clinical Social Work/Therapist, BS, MS, LMSW
Verified Verified
1 Endorsed
New York, NY 10039  (Online Only)
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
The therapeutic relationship is a sacred interpersonal bond built on trust. Together, we’ll co-create a space to overcome your obstacles, shift lifestyle or behavioral patterns, and tap into your innate capacity for resilience. I view my work through an anti-oppressive social justice lens, which will deepen your understanding of how your environment, your family, and your community can impact you. We may explore anything from the trickle down effect of workplace stress, to the impact of media violence on children, or anything else that may be on your mind.
(347) 759-0196 View (347) 759-0196
Photo of Touchstone SVC Private Practitioners Group, Clinical Social Work/Therapist in New York, NY
Touchstone SVC Private Practitioners Group
Clinical Social Work/Therapist, LCSW, MAFP, SIFI
Verified Verified
New York, NY 10001
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
(929) 552-4542 View (929) 552-4542
Photo of Lynda Klau, Psychologist in New York, NY
Lynda Klau
Psychologist, PhD
Verified Verified
New York, NY 10024
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
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Photo of Dr. Silvia Birklein, SYNC Psychological Services™, Psychologist in New York, NY
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Verified Verified
New York, NY 10010
My style is interpersonal/relational, sensitive, yet challenging and interactive.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
My style is interpersonal/relational, sensitive, yet challenging and interactive.
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
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Photo of Isha Kumar, Counselor in New York, NY
Isha Kumar
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10016
Her experience surrounds working with depression, anxiety disorders, mood disorders, eating disorders, trauma, self esteem issues, body image, multicultural issues, identity issues, life transitions, and interpersonal and relationship issues.
Isha uses an eclectic and client-centered approach to meet clients where they are at, and provides a secure, comfortable, genuine, and totally accepting environment individualized to every client. Drawing from psychodynamic, multicultural, feminist, emotion-focused, and narrative approached, she uses warmth and empathy to create a trusting therapeutic relationship, and aims to help clients attain self-awareness and actualization, and empower them to foster growth and change. Isha has prior experience working with diverse populations - children, adolescents, and adults, as well as individuals from different cultural backgrounds.
Her experience surrounds working with depression, anxiety disorders, mood disorders, eating disorders, trauma, self esteem issues, body image, multicultural issues, identity issues, life transitions, and interpersonal and relationship issues.
Isha uses an eclectic and client-centered approach to meet clients where they are at, and provides a secure, comfortable, genuine, and totally accepting environment individualized to every client. Drawing from psychodynamic, multicultural, feminist, emotion-focused, and narrative approached, she uses warmth and empathy to create a trusting therapeutic relationship, and aims to help clients attain self-awareness and actualization, and empower them to foster growth and change. Isha has prior experience working with diverse populations - children, adolescents, and adults, as well as individuals from different cultural backgrounds.
(646) 692-0903 View (646) 692-0903
Photo of Dana L Mark, Clinical Social Work/Therapist in New York, NY
Dana L Mark
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10013
My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence
My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence
(929) 394-5740 View (929) 394-5740
Photo of Olivia Wu, Psychologist in New York, NY
Olivia Wu
Psychologist, BS, PhD
Verified Verified
New York, NY 10001
First, welcome to therapy! It is a wonderful step in beginning your journey to self-discovery and improving your general well-being. I consider it a privilege to partner with clients to work towards overcoming obstacles in their lives. During my 10+ years of experience, I have worked with adolescents and adults in a variety of settings – from student counseling centers to hospital inpatient and outpatient settings to nursing homes. I specialize in the effects of trauma, depression, anxiety, and self-esteem/identity and work with people in a relational and interpersonal way.
First, welcome to therapy! It is a wonderful step in beginning your journey to self-discovery and improving your general well-being. I consider it a privilege to partner with clients to work towards overcoming obstacles in their lives. During my 10+ years of experience, I have worked with adolescents and adults in a variety of settings – from student counseling centers to hospital inpatient and outpatient settings to nursing homes. I specialize in the effects of trauma, depression, anxiety, and self-esteem/identity and work with people in a relational and interpersonal way.
(929) 203-3798 View (929) 203-3798
Photo of Jenny Lee, Art Therapist in New York, NY
Jenny Lee
Art Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10019  (Online Only)
She provides psychotherapy services for individuals and couples with specialization in depression, anxiety, bereavement, LGBTQIA+, self-esteem, multiculturalism, adjustment, identity, interpersonal issues, sexual issues, anger, and career counseling.
As a therapist, Jenny Jinhee Lee aids individuals in achieving life goals and overcoming life difficulties by allowing them to creatively express themselves through art. Like her form of therapy, Jenny’s work is about the processing energy and how it can creatively be reflected onto the world in a positive way. She believes in a client-focused practice and guides clients towards a goal-oriented treatment.
She provides psychotherapy services for individuals and couples with specialization in depression, anxiety, bereavement, LGBTQIA+, self-esteem, multiculturalism, adjustment, identity, interpersonal issues, sexual issues, anger, and career counseling.
As a therapist, Jenny Jinhee Lee aids individuals in achieving life goals and overcoming life difficulties by allowing them to creatively express themselves through art. Like her form of therapy, Jenny’s work is about the processing energy and how it can creatively be reflected onto the world in a positive way. She believes in a client-focused practice and guides clients towards a goal-oriented treatment.
(929) 335-9685 View (929) 335-9685
Photo of Justin Laird, Licensed Psychoanalyst in New York, NY
Justin Laird
Licensed Psychoanalyst, PhD, LP
Verified Verified
2 Endorsed
New York, NY 10001
My training is grounded in the interpersonal, creative and embodied approach of Gestalt Therapy.
Compassion, authenticity, and honesty are at the core of my approach to therapy. In a supportive space, we determine and work toward your goals together. Using dialogue, creativity, and humor at times, you may challenge old patterns, develop new awareness, cultivate a sense of belonging, and learn how to satisfy your needs. I work with individual clients who experience anxiety, depression, relationship challenges, life transitions, and much more.
My training is grounded in the interpersonal, creative and embodied approach of Gestalt Therapy.
Compassion, authenticity, and honesty are at the core of my approach to therapy. In a supportive space, we determine and work toward your goals together. Using dialogue, creativity, and humor at times, you may challenge old patterns, develop new awareness, cultivate a sense of belonging, and learn how to satisfy your needs. I work with individual clients who experience anxiety, depression, relationship challenges, life transitions, and much more.
(347) 491-5161 View (347) 491-5161
Photo of Zi Wang, Counselor in New York, NY
Zi Wang
Counselor, MA, EdM, LMHC
Verified Verified
New York, NY 10001  (Online Only)
If you enjoy the ongoing process of growth and understanding yourself (thoughts, feelings, coping skills, strengths, liabilities, interpersonal dynamics, etc.
If you are reading this as, chances are, you’ve tried just about everything and still feel angry, depressed, lonely, and overwhelmed. My therapeutic style is dynamic, genuine, and practical. I like to call it out with kindness when you are going off track, I will give you encouragement when you are making positive progress, I will also give you tangible and intangible skills to make progress. My aim is to help you focus on the process of self improvement, identify unhealthy patterns, and understand the underlying causes of your thoughts, feelings, and actions.
If you enjoy the ongoing process of growth and understanding yourself (thoughts, feelings, coping skills, strengths, liabilities, interpersonal dynamics, etc.
If you are reading this as, chances are, you’ve tried just about everything and still feel angry, depressed, lonely, and overwhelmed. My therapeutic style is dynamic, genuine, and practical. I like to call it out with kindness when you are going off track, I will give you encouragement when you are making positive progress, I will also give you tangible and intangible skills to make progress. My aim is to help you focus on the process of self improvement, identify unhealthy patterns, and understand the underlying causes of your thoughts, feelings, and actions.
(646) 798-8161 View (646) 798-8161
Photo of Omar Torres, Clinical Social Work/Therapist in New York, NY
Omar Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
New York, NY 10010
I draw from various approaches and techniques including: CBT, Motivation Interviewing, and Gestault therapy with emphasis on Psychodynamic and interpersonal approaches.
I would like to provide you with the help and support needed to make the changes in your life that you deem important. My style of therapy is client centered and collaborative which allows for a unique therapeutic experience.
I draw from various approaches and techniques including: CBT, Motivation Interviewing, and Gestault therapy with emphasis on Psychodynamic and interpersonal approaches.
I would like to provide you with the help and support needed to make the changes in your life that you deem important. My style of therapy is client centered and collaborative which allows for a unique therapeutic experience.
(646) 832-4815 View (646) 832-4815
Photo of Lisa Siclari, Counselor in New York, NY
Lisa Siclari
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
Lisa has clinical experience with anxiety, phobias, OCD and other compulsive behaviors, depression, addiction and recovery, low self-esteem, interpersonal and communication issues, Bipolar disorder and mood disorders, teenagers and adolescents, developmental and intellectual disabilities, eating disorders, HIV and other chronic health issues.
Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help foster self awareness, acceptance, personal exploration and growth.
Lisa has clinical experience with anxiety, phobias, OCD and other compulsive behaviors, depression, addiction and recovery, low self-esteem, interpersonal and communication issues, Bipolar disorder and mood disorders, teenagers and adolescents, developmental and intellectual disabilities, eating disorders, HIV and other chronic health issues.
Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help foster self awareness, acceptance, personal exploration and growth.
(646) 969-9692 View (646) 969-9692
Photo of Katherine Elizabeth Crowley, Counselor in New York, NY
Katherine Elizabeth Crowley
Counselor, LMHC
Verified Verified
New York, NY 10011
I offer tools for career assessment, developing a personal vision, improving interpersonal skills, and overcoming emotional obstacles to success.
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
I offer tools for career assessment, developing a personal vision, improving interpersonal skills, and overcoming emotional obstacles to success.
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
(332) 244-3710 View (332) 244-3710
Photo of Fran V. Dillon, Clinical Social Work/Therapist in New York, NY
Fran V. Dillon
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
New York, NY 10028
In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.
In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.
(917) 397-0651 View (917) 397-0651
Photo of Jeffrey T. Wentzel, Psychologist in New York, NY
Jeffrey T. Wentzel
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011
I integrate a range of techniques and therapeutic orientations--including emotion-focused attention and affect-regulation practices, cognitive-behavioral strategies (CBT), enhanced interpersonal/communication skills, mindfulness-based stress reduction, and contemporary relational psychodynamic perspectives (which emphasize the healing potential of developing more satisfying and mutually-supportive relationships with others).
I am a licensed clinical psychologist and have worked extensively with individual adults, adolescents, and couples in New York City for more than 20 years. I work collaboratively with each of my clients to strike the right balance between providing relief in the short-term from the types of symptoms and difficult circumstances that may have led to an interest in psychotherapy, while also attempting to facilitate an ongoing process that promotes greater self-awareness and an increased sense of self-confidence in defining and achieving a more productive and satisfying life.
I integrate a range of techniques and therapeutic orientations--including emotion-focused attention and affect-regulation practices, cognitive-behavioral strategies (CBT), enhanced interpersonal/communication skills, mindfulness-based stress reduction, and contemporary relational psychodynamic perspectives (which emphasize the healing potential of developing more satisfying and mutually-supportive relationships with others).
I am a licensed clinical psychologist and have worked extensively with individual adults, adolescents, and couples in New York City for more than 20 years. I work collaboratively with each of my clients to strike the right balance between providing relief in the short-term from the types of symptoms and difficult circumstances that may have led to an interest in psychotherapy, while also attempting to facilitate an ongoing process that promotes greater self-awareness and an increased sense of self-confidence in defining and achieving a more productive and satisfying life.
(646) 553-4203 View (646) 553-4203
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.