Therapists in New York, NY

When coming to a therapist for help, you are sometimes clear on your conflict/issue. But at other times, it's more a vague feeling of unease - that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared towards either person. Some of areas of expertise are anxiety, identity, depression, interpersonal issues and narcissism - including adult children of narcissists. I am very open, non-judgmental, and inquiry-based. I'm here to help you find a solution. The goal is to find a more meaningful and satisfying way of living.

Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better understand themselves and in turn grow. My practice aims to assist people with improving the quality of their interpersonal relationships, deepening their understanding of the familial/relational context in which they were raised, and living a more fulfilling life.

I am a New York State licensed psychotherapist experienced in working with new and expecting mothers/birthing people who are dealing with perinatal mood and anxiety disorders, such as depression, anxiety, obsessive-compulsive disorder and panic disorder. I'm also working with women who have experienced loss or miscarriage and deal with fertility challenges. I received a dual Master’s degree in Counseling Psychology at Columbia University and have been in the field since 2015.

Therapy is a process of growth and self-discovery. Through our work together, you will gain a clearer understanding of yourself by putting your thoughts and feelings into words. My style is interactive and collaborative and my aim is to create an environment of safety that nurtures psychological healing. I have over 10 years of experience treating adults and adolescents in individual, family and couples' therapy. I work with people who struggle with relationship issues, fears, anxiety, anger management, depression, trauma and low self-esteem. My goal is to help you develop a stronger sense of self-awareness, enhance communication skills and improve interpersonal relationships.

I work with individuals who are struggling with issues that interfere with their overall life satisfaction and level of happiness. My basic optimism that people can change drives my practice philosophy. I recognize that there are motivational factors that interfere with people's readiness for change and therefore see myself as a change agent to help the individuals I work with to become ready and then able to make changes in terms of coping skills, relationship skills, managing mood instability, substance issues, eating disorders and other compulsive behaviors. My years of practice experience and training have prepared me to offer skilled interventions and expertise.

In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.

Congratulations on considering psychotherapy! At the heart of the process is change, growth and transformation. In a supportive and encouraging environment, you are free to move toward a more authentic way of being in the world. With the help of a sympathetic guide, the art of becoming more whole is possible. The benefits of engaging in psychotherapy include better emotional health & happiness, improved interpersonal relationships, improved stress management skills, reduced suffering from depression & anxiety, enhanced self confidence & achievement.

My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.

I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.

I work with anyone dealing with any kind of problem or conflict within themselves, interpersonal, romantic, work, family, etc. The goal is to help people gain insight into the nature of their situation, as well as help them develop the skills for taking action and making changes that help them feel in control and happier. I also work with couples to help them deal with anger management, resolving betrayal and infidelity issues, and developing better communication skills (including listening skills and empathy for understanding and relating). I'm the author of five books about navigating relationships.

I would like to provide you with the help and support needed to make the changes in your life that you deem important. My style of therapy is client centered and collaborative which allows for a unique therapeutic experience.

In my practice, I strive to maintain a safe and creative space where you can identify and build upon strengths. I am an empathetic and knowledgeable psychotherapist, who has been practicing for over 15 years. I work with individuals and families from diverse cultural backgrounds to help them achieve greater satisfaction and fulfillment in relationships and work. Throughout my career I have worked successfully with men and women who experiences issues related to depression, anxiety, PTSD, difficult relationships and immigration conflict. My training and clinical experience will allow us to work together to understand and address your concerns and distress.

As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.

We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.

A collaborative relationship is essential for an effective psychotheraputic experience. My goal as a therapist is to help relieve anxiety by making my patients aware of how their history and unconscious mind drive their actions in ways that are counterproductive to their realizing their life goals. My treatment approach is interpersonal psychoanalytic. My work is primarily with individuals and I specialize in the treatment of gender and sexuality, intimacy and relationship issues, self esteem concerns, and family dynamics.

Feeling like you don’t belong around your friends or family? Ever wake up with regret or anxiety after a night of social drinking? Unsure what you need to do to get out of this rut? People I work with are often coming to therapy with these concerns. I also work with individuals struggling with body image, confidence, anxiety and self esteem. Anxious teens and young adults trying to manage peer relationships and other mental health concerns are also people I work with. I help my clients make big decisions, adjust to new life circumstances, navigate their interpersonal relationships and manage their anxiety, fears or moods.

Feelings have a way of getting to us despite our best efforts. Cultural prescriptions for navigating our emotional experiences can easily lead to confusion and frustration. The recent crisis has further shaken the foundations of our security and stirred up previously hidden inner conflicts for many. If you are struggling with feelings of sadness, anxiety, fear, loss, insecurity or relationship difficulties psychotherapy is likely an excellent option for you.

As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.

I am a licensed clinical social worker, with over 35 years of experience. I have a variety of clinical interests and areas of specialization, including the treatment of trauma and PTSD; couples therapy with heterosexual, gay and lesbian couples; analytic work "launching" young adults; Ericksonian hypnosis; EMDR;Sensorimotor Psychotherapy; adolescent and family therapy; and in-depth analytic work with individuals who are feeling stuck in repetitive patterns or dynamics left over from childhood, and want to change. I have led ongoing therapy groups for women with interpersonal trauma histories for over 30 years.