Therapists in Westfield, NJ

With over 30 years of experience working in the mental health field, I specialize in treating grief, loss, and complicated grief, (now called prolonged grief disorder). I also treat people who suffer from other forms of loss, as well as helping adults with various personal and relationship struggles -- decision making, life transitions, self esteem difficulties, and interpersonal and communication challenges.

Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.

I am licensed in New Jersey as a practicing psychologist. I practice in Westfield. I work with people of all ages, either individually or as part of a couple or family. In my practice, I welcome general issues such as coping with depression, anxiety, stress, and other related issues. I have some special interests in recovering from trauma or abuse, coping with chronic illness or disability, and managing learning and neuro-developmental difficulties. I also work with issues such as avoiding burnout for small business owners, practice owners, and healthcare professionals. I love my work.

You feel stuck, anxious, overwhelmed and/or depressed. You don't know where to turn. What you have been doing thus far isn't working for you. You want to make positive changes in your life but aren't sure where to start. You are in the right place.

I have an interactive approach involving nonjudgmental listening and insightful feedback. I specialize in depressive, anxiety, trauma and stress disorders, as well as couples and family therapy. I work with adolescents (12-17), young and middle aged adults and seniors. I have clinical training and experience in CBT, DBT, psychodynamic and trauma-informed therapy; mindfulness training; bereavement, grief and loss; and families in transition. I utilize the Gottman Method for couples and help clients manage conflict, deepen friendship and intimacy, and develop tools to work through fights, prevent escalation and avoid relapse.

Welcome! I have worked in this field for over 13 years. I work with preteens, adolescents, college students, and adults. My training and clinical specialties include complex trauma, depression, anxiety, and effects of stress on daily functioning at any age. I work with clients who may feel stuck, isolated, and blocked from engaging in life. Throughout life one faces milestones and expectations that may exacerabate past traumas, poor self-image, and ways of coping that feel uncontrollable. In therapy, I believe that even the most intimate aspects of one's life can be safely explored in a collaborative and caring environment.

I believe that therapy's primary goal is to help a person reach their best and most balanced self. While therapy can be emotional work, it can also be one of the best gifts we can provide ourselves.

Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults and adolescents explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.

Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges.

Deciding to enter therapy is a difficult process for most people. We may have voices in our head that say we should be able to handle things without needing outside help. This is not at all true. Seeking help is an act of courage and while therapy may explore painful emotions it can also be fun, joyful and enlivening. I work with adults and couples. The majority of clients I see are between the ages of 25-45. My specialties include working with relationship conflict, career stress, family dysfunction, depression, anxiety, trauma and eating disorders.

Perhaps you're struggling with family problems, work challenges, troubling habits, depression, anxiety, or grief. You may have started to work on these issues on your own, but often people discover the journey can go better when there is a guide and collaborator.

My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.

Welcome. I specialize in the treatment of a variety of family issues. I treat children and teens struggling with emotional and/or behavioral issues and parents coping with these challenges, infertility and family-building through assisted reproduction or adoption and grief counseling for miscarriage and pregnancy loss. I offer a safe and supportive space to explore the many and often difficult choices and feelings associated with family building options such as IVF, donor sperm/egg, gestational carrier and adoption. I can help you manage the stress inherent in the process and help you work through couples and parenting issues.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

Break old patterns, heal from the past, and move forward with better, healthier relationships with yourself and others. Using evidence-based practice, you'll develop resilience, find your focus and free yourself from old beliefs and expectations and make conscious, positive decisions to move you closer to a life with more ease, self-awareness, acceptance and growth.

Call me at (908) 432-2547. I work with adults and youth on relationships, stress, anxiety, moods, and wellness. I focus on strengths and development. I know it is not easy to reach out, look inward, and commit to changes. I enjoy working with people who want to grow, creative people, successful people, underdogs, athletes, parents, educators, students, and people with potential to develop. I like working with people at points in their lives where they want to understand more about themselves, achieve more, and commit to wellness.

Ever since you experienced the death of your loved one, your life has been turned upside down. The death of a spouse/partner, family member, or friend is life-altering. You’ve had an endless range of thoughts and emotions. “What am I going to do? I’m terrified. My life feels pointless now. I’m grateful for the life we had, but I feel like I died with them.” You can still feel their presence because reminders of your loved one are everywhere. That profound loss has left you disoriented and isolated. You don’t feel connected to anything anymore. You’ve been in a fog and have started to wonder, “When will this be over?”

As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.

My aim is to help you feel less alone and more equipped to manage the uncomfortable experiences that stem from the wide-ranging impact of depression and anxiety. You may find that you are constantly doubting yourself, feeling you don't belong, avoiding people/events, feeling disconnected in relationships, or using maladaptive coping mechanisms. My approach to therapy focuses on building a connected and safe therapeutic relationship where we adjust unhelpful beliefs, process feelings, increase insight, and set goals to help you move towards increased resiliency and self-confidence.