Therapists in Exeter, NH

Feeling sad, anxious, lost or hopeless? Are you in need of individual or family help? Know a teen or child in need of support?

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Welcome! I have a heart for those in the perinatal and postpartum periods in addition to the transitions of parenthood, pregnancy loss, death, and grief. I work with clients who are motivated to shift challenging patterns in order to improve quality of life and reach their goals. If you feel stuck, anxious, or bogged down by your past or worries of the future - you are not alone. If you are desiring changes in your life, but are not sure if you're ready or clear on how to take the leap - this is normal! I enjoy working with adult clients in all walks of life.

My name is Erin Terry, and I am a Nationally Certified Counselor and Certified Child Life Specialist (supporting youth and their families coping with medical challenges). I am also a Certified Clinical Trauma Professional. I have worked with children, teens, and adults in community mental health, hospitals, foster homes, through all levels of schooling (elementary to college), and on a national telehealth platform. I am experienced in supporting clients who come from diverse backgrounds and are coping with a wide range of concerns.

Now accepting clients at Ellie Mental Health, Salem NH. If I'm not available, we have a fabulous team to meet your needs. Whether you are looking to address depression, stress, anxiety, trauma, or strengthen your recovery program, I can help you navigate the path to stability, understanding and relief. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be a healthy way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals.

Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!

I have been in the mental health and addiction field for 30 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health. I will help you to explore how past life circumstances has and is affecting you in the present and provide you with tools that will help you to be happy and healthy as an individual and in your relationships.

Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed? Maybe you have noticed a recent concerning shift in your behavior, or that of your child or teen. Perhaps you or your child has experienced a recent life change or traumatic event that you are having difficulty processing on your own. You may feel alone and confused about how to move forward. If so, I invite you to come and meet with me to explore the benefits that counseling has to offer in a safe and non-judgmental environment.

Hello! Whether you're a parent, new parent, teen, young adult/adult in MA or NH I can offer support needed for you to feel better. Depression; including post-partum, anxiety, grief, trauma, chronic illness, ADHD, disordered eating, complex relationships; including surviving narcissistic abuse, can get in the way of work, family, financial health, academic success, social life and an overall ability to experience peace and joyful living. With 22 yrs of experience and a warm effective approach, you can count on our work together to help you through these challenges. I look forward to our sessions and helping you achieve your goals.