Interpersonal Therapists in Dover, NH

Are you experiencing inattention, distractibility, forgetfulness, or procrastination? What about negative emotions such as depression, anxiety, or anger? Are these symptoms interfering with your school or job performance, relationships, or from reaching your goals? If so, to help you, I offer Neuropsychological & Personality Testing as well as Psychotherapy in order to work with you in reducing symptoms and enhancing the quality of your life.

Do you long for greater fulfillment at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? Drawing on more than 20 years experience in business consulting and career development, the focus of my counseling is on the transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward.

*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct.

I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.

*Please note that I am not taking new clients at this time.* Are you a teen searching for a sense of peace and direction? Are you struggling to hold it all together as a parent? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life.

I enjoy working with a variety of people, from children through adolescence and adults. I have a supportive nature and enjoy using cognitive behavioral techniques to address concerns such as anxiety, depression, self-esteem, relationship issues, and general life stressors. I believe in empowering others to find their own unique solutions. I also provide family and couples therapy. I believe I can offer strengths-focused guidance, and also a toolbox of skills.

I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process.

** Unfortunately, I do not have any openings for new clients at this time.** "If it is mentionable, it is manageable (adapted from Mr. Rogers)." I have spent over 15 years helping individuals find the strength in their voices and better realize their self-worth. I see myself as someone who can help create an emotionally safe, warm environment where individuals can confront their fears and challenges, as well as work toward both acceptance of self and change. It is normal to feel uncertain about the world, especially with our current climate. I want to help individuals feel more certain about themselves.

I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.

I have an integrative approach to treating individuals and I focus on compassionate self-acceptance, somatic education and mindfulness in the process of healing. I find worth in learning the language of our nervous system in order to identify our needs in the process of self regulation. We have the tendency to create poor habits to protect ourselves from pain which inevitably exacerbate unwanted mental health symptoms. Clients have mentioned that they appreciate my humor as part of the therapeutic process. It is important that the therapeutic relationship is the right fit for you in your journey to maintain balance and health.

Feeling unbalanced, like you’ve lost motivation, or overwhelmed by relationship stress? Therapy can offer a space to calm the emotional storm and reconnect with yourself. I help individuals find inner stability to live their lives with confidence and meaning. I support couples in finding connection and intimacy. Through compassion and connection, we can help you reach your potential.

In order to change, we must feel both supported and challenged. As your therapist, my role is to provide a supportive environment where we can examine current patterns of thoughts and behaviors and challenge the ones that are getting in the way of you reaching your goals.

Each one of our journey's are our own, impacted by our personal experiences and our environment. When you make a choice to seek counseling, you are giving yourself permission to create your experiences from a fresh perspective. This choice can happen throughout your life: during times of transition , crisis, or a desire for personal growth. As a counselor, I consider it a privelege to join with you on this journey.

I'm a Therapeutic Life Coach and Mental Health Consultant specializing in working with adults with anxiety, self esteem and life transition challenges. Working together, you will discover who you are, what you want and will learn the tools to feel better, have greater confidence, better relationships, reduce anxiety and achieve your goals. I provide a safe space for you to share your concerns, work through your fears and eliminate self doubt so that you can build the career and life you desire. To learn more about my holistic approach and monthly programs, check out my website www.hildiahee.com (link on my profile).

Are you struggling to deal with the aftermath of trauma? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life.

*Currently my practice is full* Welcome to my 100 % telehealth practice. I provide psychotherapy and substance use services to individuals, couples and families. I am committed to working with diverse individuals (LGBTQ+), ages 14 and older, tailoring varied therapeutic methods as needed to best support them in creating meaningful change in their lives. I also work with couples; providing space and support to deepen their connection, further their communication skills and enable them to move more successfully through conflict. Additionally, I provide court ordered substance use treatment and evaluations.

I love what I do. Most of us are overwhelmed right now and are challenged with how to get through this global health crisis. This may come in the form of anxiety/depression about health/safety, job loss, financial stress, parenting frightened children, loneliness that comes with social distancing or trigger previous life traumas. I work to establish a safe working relationship that allows you to take risks and address your deepest concerns. Together we will compassionately understand your life, applaud how you have gotten through and empower you with new skills to manage trauma/stress. Resiliency is a verb (Elisha Goldstein)

In therapy, I work to develop a trusting relationship in which my clients can gain greater self-awareness and understanding, improve their emotional coping skills and empower themselves to change and transform their lives. My therapeutic approach integrates cognitive-behavioral, mindfulness and collaborative exploration techniques.

I provide counseling to individuals on a variety of issues including depression/anxiety,anger management, substance abuse, addiction, compulsive behaviors,and stress management. Counseling sessions are tailored to your goals: either short-term, focusing on a specific issue, or longer-term, addressing ongoing personal growth. If you are looking for ways to gain a better understanding of yourself, change old behavior patterns, learn new ways to cope with stress then counseling can help you. What you can expect from counseling is compassion, and understanding, new perspectives on negative feelings and behaviors, and strategies for creating positive changes in your life.