Therapists in Severna Park, MD

Life can be very hard and finding support through those events can be challenging. As a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.

My typical client has a trauma history and may be anxious, bipolar or depressed. You may have a hard time in relationships. Family members may be stressing you out. You may have a hard time getting out of bed and wonder why others have what you want which is a decent job, a serious relationship w someone who has your back and treasures you. You want family and friends who adore you.. Sometimes you have all this and more and you’re still unhappy. I think most people want to be seen, heard and understood. Understudy of Dr. Josh Coleman, I also work in adult child estrangement, If any of this resonates, I think I can help.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

So... you're finally ready to start the journey to heal, grow, and focus on your mental health. Welcome! As a therapist, my goal is to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. In my practice, I focus on validating your experiences while introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside clients to address trauma, stressors, and to help you gain the tools you've been searching for!

Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.

We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.

Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!

I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.

I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's journey is unique yet, feelings are universal. This mindset can be a powerful tool for self-awareness, understanding others, and navigating relational dynamics. We are all connected and not meant to go it alone.

I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

Accepting new clients! Life often presents us with difficulties, struggles and challenges. Having someone who is willing to listen to you without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult or stressful life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems and manage challenges. I encourage you to reach out today to see how I can be of help to you.

Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.

Are you struggling with stress, trauma, depression, anxiety, or general life challenges? Are you in search of an ally committed to your holistic well-being, irrespective of your circumstances? Embarking on a therapeutic journey is a commendable first step in regaining control of your life and rekindling the joy you once cherished. Our combined efforts will cater to your specific needs, paving the way for your innate potential to radiate once again. Therapy isn't just about healing; it's about rediscovering your strengths and reclaiming your happiness. Let's take this journey together, and I will support you every step of the way.

Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!