Therapists in Rockville, MD

Photo of Heidi Sotoudehnia, Clinical Social Work/Therapist in Rockville, MD
Heidi Sotoudehnia
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20850
Helping people with OCD and Anxiety is my passion! My background is varied and includes experience treating a variety of mental health conditions, but I knew I had found my niche once I started working with OCD and Anxiety clients. My approach is one built on trust and honesty. I like to create an environment in which clients feel comfortable exploring their thoughts, emotions, and behaviors so that we can work towards their goals. I am action-oriented and enjoy supporting clients of all ages to increase self-efficacy and build better, more meaningful lives.
Helping people with OCD and Anxiety is my passion! My background is varied and includes experience treating a variety of mental health conditions, but I knew I had found my niche once I started working with OCD and Anxiety clients. My approach is one built on trust and honesty. I like to create an environment in which clients feel comfortable exploring their thoughts, emotions, and behaviors so that we can work towards their goals. I am action-oriented and enjoy supporting clients of all ages to increase self-efficacy and build better, more meaningful lives.
(240) 410-6910 View (240) 410-6910
Photo of Sue Topcuoglu, Counselor in Rockville, MD
Sue Topcuoglu
Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
Welcome! I am currently accepting new clients via telehealth. As a therapist, my goal is to provide an open environment where you can start to identify and improve on those obstacles currently in the way of creating the life you want. You may be experiencing a life transition, problems in relationships, health concerns, work-related stress, parenting issues, or other challenges. My approach is to work together at your pace to gain clarity, explore solutions, develop strategies and tools to support you in reaching your goals.
Welcome! I am currently accepting new clients via telehealth. As a therapist, my goal is to provide an open environment where you can start to identify and improve on those obstacles currently in the way of creating the life you want. You may be experiencing a life transition, problems in relationships, health concerns, work-related stress, parenting issues, or other challenges. My approach is to work together at your pace to gain clarity, explore solutions, develop strategies and tools to support you in reaching your goals.
(301) 273-7486 View (301) 273-7486
Photo of Rachel Tsimbidis, Clinical Social Work/Therapist in Rockville, MD
Rachel Tsimbidis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20855  (Online Only)
Welcome! I am the founder and licensed provider at RLT Counseling, LLC, an online therapy practice based in Maryland & Virginia. Do you want a happier and more fulfilling life but feel unsure how to get there? Have a specific challenge you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. If you work with me, your well-being is my number one priority. I am committed to guiding you through all of life’s challenges with the attention and care you deserve.
Welcome! I am the founder and licensed provider at RLT Counseling, LLC, an online therapy practice based in Maryland & Virginia. Do you want a happier and more fulfilling life but feel unsure how to get there? Have a specific challenge you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. If you work with me, your well-being is my number one priority. I am committed to guiding you through all of life’s challenges with the attention and care you deserve.
(410) 834-4835 View (410) 834-4835
Photo of Rebecca Austin, Clinical Social Work/Therapist in Rockville, MD
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockville, MD 20850
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(240) 433-5896 View (240) 433-5896
Photo of Ahmna Khan, Counselor in Rockville, MD
Ahmna Khan
Counselor, LGPC, MS
Verified Verified
1 Endorsed
Rockville, MD 20850
Waitlist for new clients
Whether you are a preteen, teen or a young adult, a lot of changes and challenges may be coming your way that you may not fully understand. You might be in a stage in your life where you feel confused and are trying your best to grow into the person you want to be. Perhaps you need help understanding how to better cope with your stress and anxiety when it comes to certain stressful situations and/or life transitions. Perhaps you need support in exploring your cultural identity or sense of self. It is important that you feel listened to and validated especially when you are navigating through life's challenges.
Whether you are a preteen, teen or a young adult, a lot of changes and challenges may be coming your way that you may not fully understand. You might be in a stage in your life where you feel confused and are trying your best to grow into the person you want to be. Perhaps you need help understanding how to better cope with your stress and anxiety when it comes to certain stressful situations and/or life transitions. Perhaps you need support in exploring your cultural identity or sense of self. It is important that you feel listened to and validated especially when you are navigating through life's challenges.
(240) 774-2672 View (240) 774-2672
Photo of Tiffani Taylor-Jenkins (TJ)—Teens & Young Adults, Clinical Social Work/Therapist in Rockville, MD
Tiffani Taylor-Jenkins (TJ)—Teens & Young Adults
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
Rockville, MD 20852
Do you, your child, your teenager, or your young adult feel like you are alone even when you are surrounded by others? Do you feel like everyone is better than you, and there is no way you could ever measure up? Are you struggling to understand who you are and your place in the world? Do you feel your family doesn't understand what you are going through? All of these thoughts and feelings are normal. You do not need to process this alone! Therapy is a safe space to ponder these questions and their implications. In therapy, you can learn coping skills to feel more secure and confident in yourself, and your relationships.
Do you, your child, your teenager, or your young adult feel like you are alone even when you are surrounded by others? Do you feel like everyone is better than you, and there is no way you could ever measure up? Are you struggling to understand who you are and your place in the world? Do you feel your family doesn't understand what you are going through? All of these thoughts and feelings are normal. You do not need to process this alone! Therapy is a safe space to ponder these questions and their implications. In therapy, you can learn coping skills to feel more secure and confident in yourself, and your relationships.
(301) 381-4144 View (301) 381-4144
Photo of Willow Oak Therapy Center in Rockville, MD
Willow Oak Therapy Center
LCSW-C
Verified Verified
Rockville, MD 20855
Are you looking for access to a variety of therapists with only one phone call or email? Willow Oak Therapy has over 20 therapists who offer a wide variety of therapeutic approaches and specialties. Treatment approaches available include: EMDR therapy for trauma; executive coaching for those who are neurodiverse; couples and family counseling; art therapy; help with depression and anxiety; and many more! Please go to the therapist page on our website to find out more about our individual practitioners and find the one who is right for you: willowoaktherapy.com/our-therapists/ We look forward to working with you!
Are you looking for access to a variety of therapists with only one phone call or email? Willow Oak Therapy has over 20 therapists who offer a wide variety of therapeutic approaches and specialties. Treatment approaches available include: EMDR therapy for trauma; executive coaching for those who are neurodiverse; couples and family counseling; art therapy; help with depression and anxiety; and many more! Please go to the therapist page on our website to find out more about our individual practitioners and find the one who is right for you: willowoaktherapy.com/our-therapists/ We look forward to working with you!
(240) 594-9610 View (240) 594-9610
Photo of Bianca Johnson, Counselor in Rockville, MD
Bianca Johnson
Counselor, NCC , LGPC
Verified Verified
Rockville, MD 20850
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
(240) 266-8725 View (240) 266-8725
Photo of Therapy For Bipolar Disorder, Clinical Social Work/Therapist in Rockville, MD
Therapy For Bipolar Disorder
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
People with bipolar disorder often feel exhausted and trapped by mood swings. You may feel euphoric, impulsive, and on top of the world (or agitated and angry)-and then eventually crash and be filled with hopelessness and despair. Some people may have thoughts of "wishing they weren't here" and "wanting the pain to end." Some folks experience delusions i.e. false beliefs not rooted in reality. However, even if you do not experience this symptom-all struggles with bipolar disorder are serious and deserve treatment.
People with bipolar disorder often feel exhausted and trapped by mood swings. You may feel euphoric, impulsive, and on top of the world (or agitated and angry)-and then eventually crash and be filled with hopelessness and despair. Some people may have thoughts of "wishing they weren't here" and "wanting the pain to end." Some folks experience delusions i.e. false beliefs not rooted in reality. However, even if you do not experience this symptom-all struggles with bipolar disorder are serious and deserve treatment.
(240) 414-4016 View (240) 414-4016
Photo of Jennifer L. Shea, Clinical Social Work/Therapist in Rockville, MD
Jennifer L. Shea
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852
Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.
Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.
(240) 654-1725 View (240) 654-1725
Photo of Abby Hall, Counselor in Rockville, MD
Abby Hall
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Not accepting new clients
I provide queer affirming therapy for adult individuals and couples who are wanting to explore their identity, sexuality or navigate relationships.  In our sessions I utilize attachment and trauma-based techniques to work through your concerns, create a better relationship with your body and relationships, and explore your experiences around intimacy. While I work with a wide variety of identities, I specifically specialize in working with individuals on the asexual spectrum and couple who are navigating mixed orientation relationships.
I provide queer affirming therapy for adult individuals and couples who are wanting to explore their identity, sexuality or navigate relationships.  In our sessions I utilize attachment and trauma-based techniques to work through your concerns, create a better relationship with your body and relationships, and explore your experiences around intimacy. While I work with a wide variety of identities, I specifically specialize in working with individuals on the asexual spectrum and couple who are navigating mixed orientation relationships.
(443) 543-8345 View (443) 543-8345
Photo of Jesse McClain, Clinical Social Work/Therapist in Rockville, MD
Jesse McClain
Clinical Social Work/Therapist, LMSW, MAC, SAP
Verified Verified
Rockville, MD 20852  (Online Only)
Anyone can find themselves experiencing psychological issues that can seem overwhelming. Stress can be triggered by most anything such as illness, death, divorce or separation to name a few. Emotions like crying, withdrawal, anger, unhappiness, substance abuse even thoughts of suicide may manifest. Ignoring these signs can make situations deepen. Trying to resolve problems on your own are often futile. Unresolved issues can affect our work, home and social life. Oftentimes family, co -workers, spouses even friends may not recognize signs that outreach intervention may be an option.
Anyone can find themselves experiencing psychological issues that can seem overwhelming. Stress can be triggered by most anything such as illness, death, divorce or separation to name a few. Emotions like crying, withdrawal, anger, unhappiness, substance abuse even thoughts of suicide may manifest. Ignoring these signs can make situations deepen. Trying to resolve problems on your own are often futile. Unresolved issues can affect our work, home and social life. Oftentimes family, co -workers, spouses even friends may not recognize signs that outreach intervention may be an option.
(301) 205-5677 View (301) 205-5677
Photo of Katharina Von Gersdorff, Counselor in Rockville, MD
Katharina Von Gersdorff
Counselor, MS, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.
TELETHERAPY AVAILABLE. I enjoy working with adolescents, adults, couples, children and families who are facing a challenge and are looking for support. My experience in clinical practice allows me to assist with goal directed activities and work to achieve significant changes. A large part of my work is helping clients manage their anxiety or depression and to take concrete steps towards a more positive future. We work together to accomplish goals that the client has chosen to gain a greater understanding of themselves and their behaviors.We focus on changing relationship dynamics and learning new coping skills.
(301) 804-2350 View (301) 804-2350
Photo of Susan Fertig, Clinical Social Work/Therapist in Rockville, MD
Susan Fertig
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20853  (Online Only)
****Now Accepting New Clients**** Welcome! Life can become overwhelming sometimes, and it is often hard to know where to turn or what steps to take to help find balance. My goal is to create a safe environment where we can partner and collaborate in order to address life’s stressors and challenges head on! Whether you are seeking therapy due to anxiety, depression, relationship troubles, grief, trauma, or if you need support while navigating stressful life events, it can be important to find the right provider to work with.
****Now Accepting New Clients**** Welcome! Life can become overwhelming sometimes, and it is often hard to know where to turn or what steps to take to help find balance. My goal is to create a safe environment where we can partner and collaborate in order to address life’s stressors and challenges head on! Whether you are seeking therapy due to anxiety, depression, relationship troubles, grief, trauma, or if you need support while navigating stressful life events, it can be important to find the right provider to work with.
(301) 383-8547 View (301) 383-8547
Photo of Fatima Deen, Counselor in Rockville, MD
Fatima Deen
Counselor, LGPC
Verified Verified
Rockville, MD 20852  (Online Only)
I view therapy from a diverse and multicultural lens while using CBT framework, mindfulness techniques, and solution-focused orientation with openness to tailor treatment to my clients needs. I believe therapy should be a safe space, where you can explore your mind, gain a deeper understanding of yourself, and embark toward the quest of optimal wellbeing.
I view therapy from a diverse and multicultural lens while using CBT framework, mindfulness techniques, and solution-focused orientation with openness to tailor treatment to my clients needs. I believe therapy should be a safe space, where you can explore your mind, gain a deeper understanding of yourself, and embark toward the quest of optimal wellbeing.
(301) 507-0049 View (301) 507-0049
Photo of Shira Benhorin, Psychologist in Rockville, MD
Shira Benhorin
Psychologist, PhD
Verified Verified
Rockville, MD 20852
Hello! I'm Dr. Shira Benhorin and I'm a licensed clinical psychologist who specializes in working with children (3+), adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, as well as parent training sessions. I also specialize in working with children with Feeding Disorders/ARFID (extreme food selectivity, limited oral intake), and LGBTQ+ youth and families.
Hello! I'm Dr. Shira Benhorin and I'm a licensed clinical psychologist who specializes in working with children (3+), adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, as well as parent training sessions. I also specialize in working with children with Feeding Disorders/ARFID (extreme food selectivity, limited oral intake), and LGBTQ+ youth and families.
(240) 453-4755 View (240) 453-4755
Photo of Mark Heaney, Counselor in Rockville, MD
Mark Heaney
Counselor, LGPC, CPT
Verified Verified
Rockville, MD 20850  (Online Only)
Not accepting new clients
Great things come from small beginnings. Is something holding you back from the change you need? You don’t have to do it alone. Together, we can explore the roots of what is bothering you in a safe and illuminating way and develop a strategy to overcome it. Along the way, we will reinforce your strengths and build new skills as needed. I will be with you throughout your journey to cheer you on while holding you accountable to your highest aspirations. Using a structured approach, we will set SMART goals and continuously measure your progress to make sure you achieve them.
Great things come from small beginnings. Is something holding you back from the change you need? You don’t have to do it alone. Together, we can explore the roots of what is bothering you in a safe and illuminating way and develop a strategy to overcome it. Along the way, we will reinforce your strengths and build new skills as needed. I will be with you throughout your journey to cheer you on while holding you accountable to your highest aspirations. Using a structured approach, we will set SMART goals and continuously measure your progress to make sure you achieve them.
(240) 647-9313 View (240) 647-9313
Photo of Hilla Laver Flohr, Clinical Social Work/Therapist in Rockville, MD
Hilla Laver Flohr
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT200
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
(301) 507-0379 View (301) 507-0379
Photo of Essam S. Qassem, Counselor in Rockville, MD
Essam S. Qassem
Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850
I specialize in treating adolescents in addition to young and middle aged adults who struggle with mental health concerns surrounding depression, anxiety, loneliness, peer/romantic relationships, self-esteem, school/work stress, communication, parenthood & life-transition issues. In a world that is constantly demanding more and more from us, I'd like to provide a space where you will be heard and understood. A space where you can learn about yourself. A space where everything gets to be just about you.
I specialize in treating adolescents in addition to young and middle aged adults who struggle with mental health concerns surrounding depression, anxiety, loneliness, peer/romantic relationships, self-esteem, school/work stress, communication, parenthood & life-transition issues. In a world that is constantly demanding more and more from us, I'd like to provide a space where you will be heard and understood. A space where you can learn about yourself. A space where everything gets to be just about you.
(301) 679-7501 View (301) 679-7501
Photo of Karla Najera, Clinical Social Work/Therapist in Rockville, MD
Karla Najera
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20853  (Online Only)
Not accepting new clients
Welcome to Three Hearts Therapy and Supervision Services. I provide supervision to LMSWs in MD and I provide individual therapy (English or Spanish). I have worked with children, adolescents and adults in a number of settings (schools, clinics, non profit agencies and teletherapy). Many of the clients I’ve seen, have worked through trauma, anxiety, depression, low self-esteem, grief and loss as well as adjusting to other life transitions. My specialty is in adjustment disorders due to my passion in helping first and second generation Hispanic students navigate their college experiences/ life dilemmas due to engrained cultural norms.
Welcome to Three Hearts Therapy and Supervision Services. I provide supervision to LMSWs in MD and I provide individual therapy (English or Spanish). I have worked with children, adolescents and adults in a number of settings (schools, clinics, non profit agencies and teletherapy). Many of the clients I’ve seen, have worked through trauma, anxiety, depression, low self-esteem, grief and loss as well as adjusting to other life transitions. My specialty is in adjustment disorders due to my passion in helping first and second generation Hispanic students navigate their college experiences/ life dilemmas due to engrained cultural norms.
(301) 485-5165 View (301) 485-5165

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
79% Self Esteem
78% Relationship Issues
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
76% CareFirst
58% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.