Therapists in Gaithersburg, MD

Our self-perception and interpersonal perspectives are intricately molded by our past experiences, with childhood and adolescence exerting significant influence on this developmental process. Ideally, individuals should emerge from these formative stages with a robust sense of confidence, a feeling of security, and proficient problem-solving abilities as they navigate the complexities of the world. However, the occurrence of traumatic experiences can disrupt these capacities. Instead of being firmly grounded in the present, our attention is diverted towards the shadows of past distress,

We'll explore, process and explore how your experiences, symptoms, relationships, behaviors and thoughts that affect your mood and functioning. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more. Teens and young adults work with me to gain insight and learn long term coping strategies to improve anxiety, depression, PTSD, bipolar disorder, OCD tendencies and more. Using a collaborative process, we will build a flexible and dynamic plan for you.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

I value a therapeutic relationship based on warmth, safety, understanding and deep recognition of your authentic self. I validate and nurture your unique self expression and creativity. I have been a therapist for over 20 years, and use my training in trauma informed therapy, IFS, psychodynamic and attachment perspectives to help transform your relationship with others, deepen your emotional life, and reconnect to internal parts of yourself. I utilize AEDP and mindfulness to facilitate the healing of grief, loss, and attachment wounds. To undo aloneness. I emphasize self inquiry and the connection of body, mind. and spirit

**CURRENTLY ACCEPTING NEW CLIENTS** Brandon is a mental health therapist passionate about helping community members fulfill their mental wellness goals. Brandon’s clinical experiences are extensive & include work as a psychiatric technician helping youth survivors of sexual trauma, an event coordinator, vocational trainer, & life skills coordinator for the Latin American Youth Center, as well as social worker & program manager for a semi-independent living program in PG County, Maryland. He concentrated his education in the areas of Cognitive Behavioral Therapy (CBT) & Motivational Interviewing (MI), which he integrates in therapy.

Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.

Thanks for stopping by and for allowing me the chance to be of assistance in your journey toward self-discovery. My approach is empathic and non-judgmental, encouraging and supporting clients in finding their own best solutions. I received my Doctoral degree in Clinical Psychology from the Illinois School of Professional Psychology and am a Licensed Psychologist in the State of Maryland. I completed my APA-accredited internship at the College Counseling Center at New Mexico State University, and have had a variety of training opportunities including in the Chicago Public Schools, private practice, and counseling centers.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

My therapeutic approach is supportive, collaborative, and integrative. I work to tailor treatment approaches to the needs of my clients and to collaborate on identifying goals. My goal is to help clients gain insight, improve communication, and strengthen coping skills. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness. My clients have expressed an appreciation for my warm and accepting style. As Carl Rogers once said: "The curious paradox is that when I accept myself just as I am, then I can change.".

Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact you're already doing it.

If you are looking for relief from overwhelming anxiety or desire the ability to tame anxiety impacting your life, then you are in the right place! I am a therapist passionate about working with those experiencing anxiety and related issues such as obsessive-compulsive disorders, transitional life stress, and interpersonal problems. Anxiety can be invasive and scary. With years of helping those troubled by anxiety, I have found trust, openness, and commitment to change to be the most prominent factors in successfully overcoming anxiety's challenges.

As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.

Are you struggling with relationship issues or a life transition? Feeling anxious or depressed? I offer therapy in a safe, warm, non-judgemental environment. There are so many influences in this world that shape the way we think about ourselves and others. Sometimes our thinking has become so negative that it is hard to see our situation as hopeful or positive. I see therapy as a collaborative effort between the therapist and the client. No matter what you are struggling with, I can help you make a fresh start and renew your thinking, and make positive changes!

Are you feeling overwhelmed, anxious or confused? Are changes or struggles within your family causing you stress? Do you need help navigating a new challenge in your life? Does your child or teen need some support and guidance? Life's journey can be difficult at times and we may need the support of someone to assist us in seeing things from another perspective and finding ways to move forward. I commend you for taking this first step to getting the support you need and deserve at this time in your life.

Neda is a therapist at Washington Psychological Wellness. Through a multicultural lens, she is dedicated to assisting anyone seeking support. Neda takes a person-centered approach and draws from various therapeutic modalities, including ACT, to help individuals navigate relationship issues, depression, and other personal challenges. Though Neda sees a variety of clients, she has a particular interest in working with women and adolescent girls. She is committed to creating a safe and empowering environment where clients can foster self-love and navigate areas of personal growth.

Difficult parent-child relationships, single motherhood, impact of divorced parents, apathy in relationships, career transitions, immigrant issues, grief and loss and abandonment are my areas of specialty. We'll determine how to manage the impact of your experiences and symptoms, thoughts, behaviors, mood and relationship. I administer assessments, diagnose and work with clients to identify ways to manage or eliminate anxiety, depression, pregnancy and childbirth, mood disorders and more. If you are navigating transitions, grief, divorce, empty nesting, challenging relationships or work stress, I can support you.

Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.

Do you feel life is spiraling out of control? Or you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you put everyone before you and then don't have enough time for you or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.

CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.