You are much more more than a diagnosis or category! It is a challenge for us all to make meaning in a chaotic world. I work with creative people, perfectionists, harsh self-critics and existential struggles in singles, couples & groups. I have expertise in helping people recognize problematic substance use, with Harm Reduction as a philosophical approach. Cross-cultural sensitivity is a great value. I enjoy working with young and early-career adults. I enjoy learning from the people I see.

I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.

*NOW OFFERING TELEHEALTH - I’M SORRY BUT MY CASELOAD IS FULL AT THIS TIME * A guiding principle in my work is the belief that the quality of the therapeutic relationship is of the utmost importance. Neuroscientific literature supports the curative powers of deep empathic attunement (limbic resonance) and the brain/body's ability to heal.. As such, in addition to attending to you with the same level of respectful presence that I would expect in a therapist, I use both cognitive/emotional and body/mind tools to assist you in your healing. I think you will find me warm, genuine, empathic,and knowledgeable.

Accepting New Clients after March 1 . . . . . . . . Whether you're stuck in the woods of relationships, life transitions, or addiction, it is possible to get out of the dark places and back into the sun. Together, we will work to address the issues you are facing and come through on the other side with a new way of thinking, and confidently take on a new direction in life. We will work closely to analyze what struggles you are facing and their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the individual, couple or family you want to be.

Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.

Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.

*NOT CURRENTLY ACCEPTING NEW CLIENTS* Understanding that people facing transitions and other life challenges sometimes require assistance, my services help clients navigate difficult times, develop skills to manage life stressors, and thereby cultivate a more fulfilling and rewarding life. I am experienced in working with depression, anxiety, anger management, grief, loss, and difficulties in life transitions. I work with individuals, couples, and families. My experience working with older adolescents, young adults, and adults has spanned a variety of settings and psychiatric presentations.

Through my experience working with youth in various settings such as, schools, residential programs and hospitals, one thing has become most obvious: youth of all ages need a safe, accountable environment to explore all that has happened and is happening in their lives, how they are affected and how they engage with it and move forward. Beyond my work in these settings, I have personally felt and seen the apparent need within our communities. I collaborate with youth and families in digging deep to identify social, emotional, and behavioral needs, as well as, developing the strength to support and maintain well-being.

I believe there are many ways to bring about change, and work collaboratively with clients to identify the ways that will work best for them. My approach to therapy is integrative, incorporating relational, psychodynamic and strengths-based perspectives, as well as cognitive-behavioral and mindfulness-based interventions. I am committed to understanding clients within their cultural contexts, and pay close attention to the impact of ethnicity, gender, sexual orientation and, when relevant, religion on development and identity.

I have experience working with individuals who may find it difficult to manage their anger, leading to feelings of loneliness and irritability or encountering difficulty in relationships due to outbursts of anger. Many people come to me when the day-to-day demands placed on them become overwhelming, and they feel like they’ve lost their sense of balance, passion, energy or motivation. Others’ convey difficulty relaxing, sleeping, or being emotionally present in their personal lives. I am passionate about working with people who are feeling stressed out, whether it’s related to : school, work, relationships, parenting, or family.

You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your own decisions by asking key questions.

Inner peace stems from understanding ones self. My role as a therapist is aiding the development of deeper understanding as a means of achieving emotional control, stability and ultimately a higher quality of life. Looking in The Mirror is daunting, but you don't have to do it alone. Help is here.

Welcome! I am a licensed clinical psychologist in private practice since 2011. I work with children, adolescents, and adults using primarily Cognitive Behavioral Therapy (CBT). Please reach out via email or phone to discuss your needs and determine if we are a good fit.

**Currently only accepting clients for a waitlist*. I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.

Welcome and thank you for visiting my page. I am a licensed mental health clinician who is passionate about helping people develop skills for personal growth and self-awareness. I provide a warm, friendly and nonjudgmental environment where you will feel supported and safe exploring challenges, learning skills and strategies to cope with issues currently being faced. My intention is to help you reduce symptoms, develop positive new behaviors and attain an enduring sense of inner peace and capacity for joyful living.

With over 20 years experience,I offer a supportive,highly interactive approach to helping people understand and overcome the obstacles that interfere with their living happier, fuller, more satisfying lives. I see myself as a creative collaborator and believe that the client/therapist connection is key to a successful therapy outcome.

I enjoy working with people who been impacted by adverse childhood experiences, loss, abuse and trauma. Teaching people about their nervous system and how it reacts to cues as a means to work with dysregulation and regain control over their bodies and mind. I have experience and recovery from childhood trauma, sexual abuse, food addiction, substance use and cooccurring disorders such as post traumatic stress disorder and depression.

I enjoy working with individuals/couples that want to move forward in their lives in some way or want to make a change, whatever that means for them. I am here for those who need someone consistent to talk to or for people who have a very specific goal in mind. If you are feeling hesitant or you are not ready yet, please check out some resources here: https://www.clairestherapycorner.com . **Please note that unfortunately I do not hold evening appointments, and I am only accepting new clients for EMDR therapy.**

It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following:

As a psychotherapist with over forty years of experience, I feel I bring wisdom, objectivity, and compassion to the process of therapy. My approach (often insight-oriented or cognitive-behavioral) is guided by the client's goals and needs. I have had much success in working with individuals who are stuck, indecisive, or scared. I have also been helpful to those people who tend towards perfectionism. I would stress the importance of trust in the therapeutic relationship and see that as a catalyst to changing behavior.