Interpersonal Therapists in Chicago, IL

Photo of Kimberly Thomas, Licensed Professional Counselor in Chicago, IL
Kimberly Thomas
Licensed Professional Counselor, MA, LPC, CCTPII
Verified Verified
2 Endorsed
Chicago, IL 60657
I am a therapist at Astute Counseling Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices and clinical data. I am a talented and passionate professional with experience in anxiety, depression, trauma, life transitions, and interpersonal issues. I am an empathetic and compassionate Clinical Mental Health Counselor who utilizes my educational background and experience to work with a diverse population of clients.
I am a therapist at Astute Counseling Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices and clinical data. I am a talented and passionate professional with experience in anxiety, depression, trauma, life transitions, and interpersonal issues. I am an empathetic and compassionate Clinical Mental Health Counselor who utilizes my educational background and experience to work with a diverse population of clients.
(872) 231-0528 View (872) 231-0528
Photo of George J Didier, Psychologist in Chicago, IL
George J Didier
Psychologist, Psy D
Verified Verified
Chicago, IL 60604
My Treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including cognitive-behavioral approaches, clinical and interpersonal psychology, mind-body wellness, pastoral psychology, psychodynamic and Jungian psychoanalysis.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's whole self.
My Treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including cognitive-behavioral approaches, clinical and interpersonal psychology, mind-body wellness, pastoral psychology, psychodynamic and Jungian psychoanalysis.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's whole self.
(312) 553-6961 View (312) 553-6961
Photo of Cay Carroll Kidd, Licensed Clinical Professional Counselor in Chicago, IL
Cay Carroll Kidd
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60604  (Online Only)
I'm experienced in different treatment approaches such as Brainspotting, psychoanalytic therapy, CBT and more; where we will collaboratively work together to devise a treatment plan that is unique to you; to help you accomplish the transformation you seek in personal growth and in your interpersonal relationships.
I'm a Licensed Clinical Professional Counselor with 18 years of experience. My work consists of individual psychotherapy with adult clientele only. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however, it's through the challenges that you grow the most. Together, we will work closely to analyze what struggles you are facing and their underlying causes, and work towards implementing change to the behaviors and thought patterns that are keeping you from being the best version of yourself.
I'm experienced in different treatment approaches such as Brainspotting, psychoanalytic therapy, CBT and more; where we will collaboratively work together to devise a treatment plan that is unique to you; to help you accomplish the transformation you seek in personal growth and in your interpersonal relationships.
I'm a Licensed Clinical Professional Counselor with 18 years of experience. My work consists of individual psychotherapy with adult clientele only. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however, it's through the challenges that you grow the most. Together, we will work closely to analyze what struggles you are facing and their underlying causes, and work towards implementing change to the behaviors and thought patterns that are keeping you from being the best version of yourself.
(312) 626-7561 View (312) 626-7561
Photo of Joanna (Jodi) Burg Torzewski, Psychologist in Chicago, IL
Joanna (Jodi) Burg Torzewski
Psychologist, PhD
Verified Verified
Chicago, IL 60602
Her broad background as an in-depth generalist includes experience in Acceptance and Commitment Therapy (ACT), career consultation, interpersonal psychotherapy, substance abuse treatment, behavioral medicine, and couples therapy.
Dr. Torzewski has more than 20 years of clinical experience. Her practice focuses on individual and couples therapy for adults. She uses a comprehensive treatment approach to be as effective as possible in her work with clients. In addition to being a licensed clinical psychologist in private practice, Dr. Torzewski serves as an Assistant Professor at Northwestern's Feinberg School of Medicine.
Her broad background as an in-depth generalist includes experience in Acceptance and Commitment Therapy (ACT), career consultation, interpersonal psychotherapy, substance abuse treatment, behavioral medicine, and couples therapy.
Dr. Torzewski has more than 20 years of clinical experience. Her practice focuses on individual and couples therapy for adults. She uses a comprehensive treatment approach to be as effective as possible in her work with clients. In addition to being a licensed clinical psychologist in private practice, Dr. Torzewski serves as an Assistant Professor at Northwestern's Feinberg School of Medicine.
(773) 417-1685 View (773) 417-1685
Photo of Dr. Wendy Goetz, Psychologist in Chicago, IL
Dr. Wendy Goetz
Psychologist, PsyD
Verified Verified
34 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Together, we will explore your struggles in the context of your whole life: your inner self, interpersonal style, family, partners, health, work, culture, beliefs, community, and experiences related to diversity or difference.
I believe at some point, everyone experiences difficulties they cannot resolve through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your relationships, past experiences, thoughts, feelings, and behaviors and how they contribute to your current symptoms and concerns. With this insight, you can then take actions to produce the changes you seek. I'm passionate about helping clients find constructive and realistic solutions that reflect their individual personality and lifestyle.
Together, we will explore your struggles in the context of your whole life: your inner self, interpersonal style, family, partners, health, work, culture, beliefs, community, and experiences related to diversity or difference.
I believe at some point, everyone experiences difficulties they cannot resolve through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your relationships, past experiences, thoughts, feelings, and behaviors and how they contribute to your current symptoms and concerns. With this insight, you can then take actions to produce the changes you seek. I'm passionate about helping clients find constructive and realistic solutions that reflect their individual personality and lifestyle.
(773) 207-3595 View (773) 207-3595
Photo of Bori Kim, Pre-Licensed Professional in Chicago, IL
Bori Kim
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60610  (Online Only)
Waitlist for new clients
Based on the humanistic approach, I have integrated Interpersonal Neurobiology (IPNB) into my practice, a framework by Dr.
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
Based on the humanistic approach, I have integrated Interpersonal Neurobiology (IPNB) into my practice, a framework by Dr.
I’m Bori, a therapist and a trauma-specialist. Let me first say this: thank you very much for being who you are. I do appreciate that you are prioritizing yourself in this healing journey. I appreciate that you have made this audacious, brave decision to seek counseling. No matter where you are or which season you are in, your story matters. Your struggle matters. Your being matters. Your inner child matters.
(312) 548-7769 View (312) 548-7769
Photo of Tatiana Rohner del Sordo, Clinical Social Work/Therapist in Chicago, IL
Tatiana Rohner del Sordo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
Hello! I am a bilingual therapist passionate about working with clients from different backgrounds and cultures. Since 2014, I have been offering services to clients who have experienced trauma in their lives and who have experienced intense emotions of sadness, fear, anger, worry, low self-esteem, or affecting their interpersonal relationships. I offer clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
(312) 667-3089 View (312) 667-3089
Photo of Jacqueline Roig, Psychologist in Chicago, IL
Jacqueline Roig
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
I am trained and experienced in any life problem - nothing surprises me about the human condition, and I maintain my demeanor as a neutral observer dedicated to taking the journey with you towards increased personal enlightenment, evolved functioning, and interpersonal growth.
I enjoy working with clients who want to undertake the often rigorous but ultimately rewarding journey of psychotherapy towards self-evolution. This is through the reflection and interpretation of defenses, -blind spots-, that are obstacles to best living. My strengths are working with people who take responsibility for their lives but are struggling in moving forward due to painful or distressing life situations, whether past or current. My approach offers no magic remedies, but through conversation based on respect and straightforward comments, together we aim to improve your quality of life.
I am trained and experienced in any life problem - nothing surprises me about the human condition, and I maintain my demeanor as a neutral observer dedicated to taking the journey with you towards increased personal enlightenment, evolved functioning, and interpersonal growth.
I enjoy working with clients who want to undertake the often rigorous but ultimately rewarding journey of psychotherapy towards self-evolution. This is through the reflection and interpretation of defenses, -blind spots-, that are obstacles to best living. My strengths are working with people who take responsibility for their lives but are struggling in moving forward due to painful or distressing life situations, whether past or current. My approach offers no magic remedies, but through conversation based on respect and straightforward comments, together we aim to improve your quality of life.
(312) 818-5367 View (312) 818-5367
Photo of Ilse Escamilla Martinez, Pre-Licensed Professional in Chicago, IL
Ilse Escamilla Martinez
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
(312) 313-5315 View (312) 313-5315
Photo of Melissa Bustamante, Licensed Social Worker in Chicago, IL
Melissa Bustamante
Licensed Social Worker
Verified Verified
1 Endorsed
Chicago, IL 60601
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
(312) 626-8552 View (312) 626-8552
Photo of Debra Berth, Clinical Social Work/Therapist in Chicago, IL
Debra Berth
Clinical Social Work/Therapist, MA , LSW
Verified Verified
Chicago, IL 60640  (Online Only)
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma.
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma.
(224) 268-1431 View (224) 268-1431
Photo of Gabrielle Granoff, Psychologist in Chicago, IL
Gabrielle Granoff
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60640
Being a warm, collaborative, humorous, and grounded psychotherapist is essential to my work. I believe that relationships are at the core of the human experience and I am committed to building trusting relationships with each client. My expertise includes working with those who have histories of chronic and persistent interpersonal trauma and those who have struggled with anxiety, depression and relationship problems. I work with people who are feeling stuck with unwanted patterns in their relationships, moods, or behaviors; my clients are looking to know themselves more deeply or have an inkling that “something just seems off.” ​
Being a warm, collaborative, humorous, and grounded psychotherapist is essential to my work. I believe that relationships are at the core of the human experience and I am committed to building trusting relationships with each client. My expertise includes working with those who have histories of chronic and persistent interpersonal trauma and those who have struggled with anxiety, depression and relationship problems. I work with people who are feeling stuck with unwanted patterns in their relationships, moods, or behaviors; my clients are looking to know themselves more deeply or have an inkling that “something just seems off.” ​
(312) 425-4364 View (312) 425-4364
Photo of Dr. Ella Yung, Psychologist in Chicago, IL
Dr. Ella Yung
Psychologist, PsyD
Verified Verified
10 Endorsed
Chicago, IL 60657  (Online Only)
I focus on integrating interpersonal and emotion-based processes with other forms of evidence-based practices (e.
Greetings! Whether continuing therapy or trying it for the first time, I work to create a judgement-free, open, and safe environment for you to be authentic and to explore the struggles that bring you in. I believe no issue is insignificant and through the use of empathy, collaboration, and empowerment, we will journey through growth and healing together. I provide support by actively listening to your experiences and offering a space for ambiguity, direct feedback, reflection, and skill development that will allow you to work toward living the kind of life you want and becoming the version of yourself you want to be.
I focus on integrating interpersonal and emotion-based processes with other forms of evidence-based practices (e.
Greetings! Whether continuing therapy or trying it for the first time, I work to create a judgement-free, open, and safe environment for you to be authentic and to explore the struggles that bring you in. I believe no issue is insignificant and through the use of empathy, collaboration, and empowerment, we will journey through growth and healing together. I provide support by actively listening to your experiences and offering a space for ambiguity, direct feedback, reflection, and skill development that will allow you to work toward living the kind of life you want and becoming the version of yourself you want to be.
(872) 266-4406 View (872) 266-4406
Photo of Melissa Martin, Licensed Clinical Professional Counselor in Chicago, IL
Melissa Martin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60647  (Online Only)
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
(312) 465-4765 View (312) 465-4765
Photo of Dr. Julia Hongying Chen, Psychologist in Chicago, IL
Dr. Julia Hongying Chen
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Chicago, IL 60611
I work primarily from the Psychodynamic and Interpersonal lens, though I have been trained in a variety of different therapeutic models.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
I work primarily from the Psychodynamic and Interpersonal lens, though I have been trained in a variety of different therapeutic models.
Having lived in different countries (China, England, and the U.S.) and the life of both a “majority” and a “minority”, from marketing to mental health, I am able to connect with people in their diverse life experiences. I see therapy as a relationship between two people committed to face the deeper truths of our lives. I am here to understand your unique personal story, and support you in sorting out complex emotional and relational concerns. The goal is for you to set yourself free from limiting barriers, build emotional resilience, and develop more fulfilling relationships with others.
(312) 604-5979 View (312) 604-5979
Photo of Nia Henderson, Marriage & Family Therapist Associate in Chicago, IL
Nia Henderson
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
3 Endorsed
Chicago, IL 60640
I believe that safety, choice, empowerment, and collaboration are the foundation for a productive therapeutic experience. I am passionate about helping people from diverse cultures, ethnicities, and sexual orientations navigate relationships and addressing individual/interpersonal challenges related to trauma, racial and gender identity, self-esteem, social and cultural stress, family of origin, depression, anxiety, family dynamics, and life transitions.
I believe that safety, choice, empowerment, and collaboration are the foundation for a productive therapeutic experience. I am passionate about helping people from diverse cultures, ethnicities, and sexual orientations navigate relationships and addressing individual/interpersonal challenges related to trauma, racial and gender identity, self-esteem, social and cultural stress, family of origin, depression, anxiety, family dynamics, and life transitions.
(773) 900-5067 View (773) 900-5067
Photo of Alice Bernstein, Psychologist in Chicago, IL
Alice Bernstein
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60606
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
(773) 417-0616 View (773) 417-0616
Photo of Dr. Courtney Kalmanson, Pre-Licensed Professional in Chicago, IL
Dr. Courtney Kalmanson
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60601
Happily accepting NEW clients with immediate openings! What happened to you is not your fault and no trauma is insignificant, whether that be in childhood or adulthood. I recognize this is not an easy process and commit to meeting you where you are. I am well-versed in addressing the unique challenges that individuals with complex trauma face from interpersonal violence, narcissistic abuse, and childhood trauma including symptoms of complex PTSD (C-PTSD), anxiety, and depression. Together, we will identify tools to work towards building resilience, ultimately promoting improved well-being.
Happily accepting NEW clients with immediate openings! What happened to you is not your fault and no trauma is insignificant, whether that be in childhood or adulthood. I recognize this is not an easy process and commit to meeting you where you are. I am well-versed in addressing the unique challenges that individuals with complex trauma face from interpersonal violence, narcissistic abuse, and childhood trauma including symptoms of complex PTSD (C-PTSD), anxiety, and depression. Together, we will identify tools to work towards building resilience, ultimately promoting improved well-being.
(872) 246-9402 View (872) 246-9402
Photo of Colibri Counseling, Psychologist in Chicago, IL
Colibri Counseling
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
We pay attention to human potential, interpersonal relationships, and understanding individuals’ contexts.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area.  We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
We pay attention to human potential, interpersonal relationships, and understanding individuals’ contexts.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area.  We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
(773) 250-3986 View (773) 250-3986
Photo of Tiffany Tiberi, Psychologist in Chicago, IL
Tiffany Tiberi
Psychologist, PsyD
Verified Verified
7 Endorsed
Chicago, IL 60657
Waitlist for new clients
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
(773) 733-4299 View (773) 733-4299
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.