Therapists in Chicago, IL

My practice is geared to assist individuals who, in their day to day lives, feel misunderstood, alienated or in other ways feel pressured to ascribe to interpersonal, social, familial or professional "norms" that are in contradiction to their unique personal needs or desires. By honoring each person's individual truth in order to support them in moving forward in an authentic and long-lasting way. Through supported exploration of their past experiences my clients discover how their unique personal history, not only informs how they feel today, but also what they need to change in order to feel better tomorrow.

If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.

The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.

I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.

I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.

My therapeutic approach emphasizes how our perspectives on life and relationships are informed by past experiences, where we are in the present, and our future hopes. I strive to create an open environment allowing access to the meaning of these experiences and explore the impact this has on our lives.

Do you ever stand back and take a look at the big picture of your life and wonder how things ended up this way? Do you feel unhappy with your choices or situation, but unsure about how to start unraveling barriers and start moving in the direction that you want? I can help you examine your choices and behaviors, big and small, understand how they might be keeping you stuck or unfulfilled, and collaboratively find your power to make changes that bring you more in line with the kind of life you want and deserve to have.

Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.

Are you tired of feeling like your own thoughts and actions are out of your control? Is it difficult for you to regulate your emotions or engage with others in consistent and effective ways? Are there behaviors, thoughts, or substances that are getting in the way of you living as your authentic self? DBT & Executive Function Skills focus on Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness to help build impulse control, healthy relationships, behavior redirection, attention span, time management, & organized thoughts.

Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.

Welcome to Fenix Wellness. I'm Stephanie (she/her), a dedicated relational psychotherapist with over 6 years of experience. I am trained in EMDR. I earned my Master's degree in Clinical Social Work from Loyola University Chicago and have undergone specialized training in Alcohol and Drug Counseling, Sexual Assault, and domestic violence. My clinical expertise is rooted in working with adolescents and adults who have encountered chronic, complex trauma, often in the form of interpersonal violence, coupled with substance use, grief, loss, relationship challenges, emotional dysregulation, self esteem concerns, depression and anxiety.

I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.

I am a trauma informed therapist who uses a non judgmental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.

Alexi Peters MA, LCPC is a sex-positive, fat positive, queer therapist. They take a warm yet honest approach to therapy strategically supporting clients in achieving their personal and interpersonal goals through actionable work. Alexi primarily utilizes narrative therapy, DBT, and RODBT to work with clients struggling with depression, anxiety, panic, trauma, eating disorders, body image, LGBTQIA+ and sexual health, including gender identity and gender affirming needs.

All of us experience the feeling of being stuck in some way, perhaps frustrated by challenging life circumstances, discouraged by unfulfilling relationships or just generally stirred up by the vague sense that something is just not working. Through the course of my experience, I have come to believe deeply in the power of the therapeutic relationship and the way in which a collaboration with a thoughtful, compassionate and dedicated therapist can be the catalyst for real change.

I am part of a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in East Brainerd, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life/Career Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.

Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.

I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed to keep those important, but uncomfortable, insights out of view. Once we can find the courage and strength to truly face our whole reality, we can begin the joyful process of designing an authentic lifestyle which brings true happiness.

We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.