Interpersonal Therapists in Lincoln Park, Chicago, IL

Have you been in emotional pain for a long time, or do you feel that you are currently in a state of crisis? I can offer you an empathic and collaborative relationship that is focused on your healing and development. I will support and assist you in a process of self-exploration that involves making connections between your past experiences and your present relationships and functioning. Together we will identify your self-defeating patterns of perception and behavior and discover your own unique capacities for growth and change.

I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.

Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.

More than likely if you are browsing these pages, you are going through a rough time. Please know that I am kind, observant, and a great listener. I am flexible and tailor each session to the individual needs of each client. I am solution focused and realistic. I take great pride in my ability to earn trust and make my clients feel comfortable, so that each session flows like a natural conversation. I am empathic and non-judgmental. I have a good sense of humor and am down to earth. I would be happy to answer any questions you have.

The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.

As therapists, we work to build a genuine relationship with each client, create a safe space for discovery, and aim to understand that individual. This allows clients to safely explore alongside the therapist, and begin to see themselves with greater clarity, depth, and honesty. Good, effective therapy will likely not happen overnight (though exciting and wonderful eureka moments certainly occur along the way), and trust, honesty, and humor are invaluable to a beneficial therapeutic relationship. We believe that laughter and tears are equally powerful but that therapeutic change is measured in neither.

Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.

Counseling can strengthen your ability to recognize and make choices in your life that align with the person you want to be. I can help you cope with difficult emotions and develop a strong sense of self-compassion and acceptance. I am most passionate about addressing concerns related to anxiety, depression, trauma, and sexual health. A significant portion of my career has been focused on serving LGBTQ+ people and communities, and I pay close attention to cultural factors and the ways in which they impact a person's vantage point in this world.

I am part of a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in East Brainerd, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life/Career Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.

Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.

Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com

My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.

Jenna Jablonski received her Master’s in Clinical Mental Health Counseling along with an additional Certification in Substance Use Counseling from Adler University. Jenna uses an integrated, person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, panic, couples counseling, life/education/career transitions, trauma, struggles with interpersonal relationships, weight management, self-esteem and body image, chronic mental health issues, and maladaptive coping including challenges with substance use.

I approach therapy with the aim of fostering a healthy and strong therapeutic alliance to create a genuine and collaborative relationship to address life’s challenges together. I establish a non-judgmental and communicative space that allows us to explore challenging topics such as past trauma, stigma, emotional difficulties, and overwhelmed feelings. Together we will identify the impact of past experiences on current functioning, exploring the interplay of the physical, mental, and emotional.

Happily accepting NEW clients with immediate openings! What happened to you is not your fault and no trauma is insignificant, whether that be in childhood or adulthood. I recognize this is not an easy process and commit to meeting you where you are. I am well-versed in addressing the unique challenges that individuals with complex trauma face from interpersonal violence, narcissistic abuse, and childhood trauma including symptoms of complex PTSD (C-PTSD), anxiety, and depression. Together, we will identify tools to work towards building resilience, ultimately promoting improved well-being.

I have current availability in Lincoln Park and online. Through attentive listening, inquiry, respect and acceptance, I provide a calm space for you to gain ground in reducing anxiety, depression, relationship conflict and more. I work collaboratively to help you identify goals and how to move toward achieving them. I regularly hear that clients feel better after a session with me. Being in the moment in and outside of session is something I help clients develop or strengthen. If you're looking to face difficult aspects of your life past and present, I have effective and gentle methods for helping you approach them with less fear.

As a therapist I try to keep two sides of me fully present in our conversations. The first is who I am as a person, striving to feel what the concerns you bring to me must be like "on the inside." The other side is my commitment to the science of what is helpful to people. Through these inner conversations I strive very hard to help you find the care you need. What sets therapy apart from other conversations is the knowledge and experience we bring to our time together. I strive to do this in a personal way.