Therapists in Farmington, CT

We all have the ability to heal from the experiences in life that have shaped us. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey - in coming home to yourself. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears, and to help you in understanding conscious and unconscious influences on your daily life.

​Are you experiencing unhealthy habits such as overeating, arguments in relationships, or difficulties at work? Learning about how feelings/emotions affect thoughts, how thoughts affects behavior, and learning how to self-regulate when feeling overwhelmed can be helpful with understanding one’s emotions. I help my clients by using interpersonal effectiveness tools for healthy communication that can help reduce/decrease symptoms of depression and anxiety. I also incorporate cultural factors into my therapeutic work

Hello! I am clinical psychologist with over ten years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).

Sometimes in attempting to navigate the complexity of mental health, life change or relationships, we need support! I'm Shane Putney, a Licensed Marriage and Family Therapist, and I'm here to be that support for you. Drawing from diverse experience and ongoing learning, my approach is holistic and client centered. I understand that every individual, couple, and family brings their own unique rhythm and narrative. I am dedicated to establishing a safe space where you can explore parts of yourself and gather insight you need to make a shift in your life.

Life does not stand still for anyone, and sometimes we can find ourselves unprepared to cope with its challenges. With over a decade of experience, I can help you to navigate what lies ahead in your journey. Whether you are dealing with anxiety, depression, family and/or relationship issues, self-esteem, or simply improving your outlook on life, I am honored to help you build your confidence and inner strength to overcome those obstacles.

Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.

Thank you for visiting my profile.. How do you know that the unknown person you are reaching will be able to be attuned to you in the ways that you need? It's hard to discern this just from reading someone's profile. Most of my clients feel they know me before they reach out because they are referred by current or former clients. I like that but what about individuals who don't have the benefit of that pre-service information? I usually suggest potential clients schedule a FREE meeting for this reason. I hope you will consider doing exactly that.

I am a licensed clinical social worker with a clinical background in treating children and adults who are struggling with an array of challenges including but not limited to anxiety, depression, trauma and/or grief/loss. Through a collaborative process, I work with clients to identify distressing symptoms and develop a comprehensive plan to improve functioning and find relief. My team approach helps individuals identify and work towards mutually determined goals allowing the client to progress towards healing and an improved emotional experience.

If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.

My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?