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Check out therapists located nearby or offering teletherapy in Connecticut below.

More Therapists Nearby

Photo of Ania Poltorak, Licensed Professional Counselor in Farmington, CT
Ania Poltorak
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Unionville, CT 06085
Oferuję psychoterapie indiwidualną dla osób dorosłych które doświadczają zaburzenia depresyjne, lękowe, i symptomy traumy. Psychoterapia może być pomocna w samodoskonaleniu, poszukiwaniu siebie, i wewnętrznym rozwoju. Możesz zacząć kiedy tylko zechcesz! Razem ustalimy częstotliwość i formę spotkań.
Oferuję psychoterapie indiwidualną dla osób dorosłych które doświadczają zaburzenia depresyjne, lękowe, i symptomy traumy. Psychoterapia może być pomocna w samodoskonaleniu, poszukiwaniu siebie, i wewnętrznym rozwoju. Możesz zacząć kiedy tylko zechcesz! Razem ustalimy częstotliwość i formę spotkań.
(959) 201-9459 View (959) 201-9459
Photo of Renaissance Counseling Center,LLC, Clinical Social Work/Therapist in Farmington, CT
Renaissance Counseling Center,LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newington, CT 06111
We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.
We all need support from time to time. We are not perfect and life is quite complex. Do you feel stuck and overwhelmed? Is your relationship falling apart? Is your past trauma affecting your daily life? You are not alone. I can help you get through the chaos and pain. I can help you mange fear, anxiety, depression and pain. You can become more confident and stronger than ever. I believe that crisis leads to change and transformation. Let me help you let go of a painful past and embrace new possibilities. Let me help you RE-FOCUS and CREATE a new you. “I’m not what happened to me. I’m what I chose to become”.
(959) 600-6545 View (959) 600-6545

Online Therapists

Photo of Klaudia Lobeska, Clinical Social Work/Therapist in Farmington, CT
Klaudia Lobeska
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellington, CT 06029
My background is with individuals experiencing anxiety, depression, low self-esteem, low confidence, major life changes and substance use disorders.
My background is with individuals experiencing anxiety, depression, low self-esteem, low confidence, major life changes and substance use disorders.
(860) 255-4475 View (860) 255-4475
Photo of Westport Family Counseling, Counselor in Farmington, CT
Westport Family Counseling
Counselor, LMFT, LCSW, EdD
Verified Verified
Westport, CT 06880
Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues.
Are you feeling stuck in your life? Do you find yourself repeating the same patterns in relationships? We create a safe, non-judgmental space to explore your behaviors, feelings and beliefs. We help you to become more connected with your intuition and gain clarity and awareness to live a more fulfilling life. Whether couples therapy, individual counseling, family therapy, or behavioral issues in children, our team of therapists can help. We work with young children, adolescents and adults and treat a variety of issues.
(203) 599-4207 View (203) 599-4207
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.