Therapists in West Hartford, CT

Integrated Assessment Associates
PsyD
Verified Verified
West Hartford, CT 06107
Integrated Assessment Associates is a group that specializes in diagnostic testing which includes: Autism Spectrum Evaluations, ADHD Evaluations, Neuropsychological Evaluations, Psychoeducational Evaluations, Literacy Evaluations and Independent Educational Evaluations of school age children, teens and adults. Dr. Burns and Dr. White-Roath are experienced evaluators located in West Hartford Center, Connecticut. We are expert in the comprehensive evaluation of Autism Spectrum Disorders, ADHD and Learning Disabilities.
Integrated Assessment Associates is a group that specializes in diagnostic testing which includes: Autism Spectrum Evaluations, ADHD Evaluations, Neuropsychological Evaluations, Psychoeducational Evaluations, Literacy Evaluations and Independent Educational Evaluations of school age children, teens and adults. Dr. Burns and Dr. White-Roath are experienced evaluators located in West Hartford Center, Connecticut. We are expert in the comprehensive evaluation of Autism Spectrum Disorders, ADHD and Learning Disabilities.
(860) 979-5320 View (860) 979-5320
Photo of Tara M Alosky, Clinical Social Work/Therapist in West Hartford, CT
Tara M Alosky
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
West Hartford, CT 06119
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
Tara is an Licensed Master's Social Worker. Tara enjoys working with children, adolescents, young adults and families, although she is open to working with all ages who come from different walks of life. She works with those experiencing anxiety, depression, trauma, grief, familial challenges, and life transitions. Tara supports children and their families with behavioral challenges, school problems and guidance to parents. She is person-centered and uses creative approaches to meet individual needs.
(860) 898-9118 x57 View (860) 898-9118 x57
Photo of Justyna Ferenc, Marriage & Family Therapist in West Hartford, CT
Justyna Ferenc
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
Justyna Ferenc is a Licensed Marriage and Family Therapist with over 7 years of experience in the mental health field. Justyna has worked diligently with clients facing challenges with anxiety, depression, bipolar disorder, PTSD, and substance use. She is enthusiastic about helping others on their personal journey of healing and growth. Justyna completed her Master’s in Marital and Family Therapy at Fairfield University. After graduating, she became a counselor at an intensive residential program where she worked with clients struggling with a myriad of mental health issues such as depression, anxiety, PTSD, and substance use.
Justyna Ferenc is a Licensed Marriage and Family Therapist with over 7 years of experience in the mental health field. Justyna has worked diligently with clients facing challenges with anxiety, depression, bipolar disorder, PTSD, and substance use. She is enthusiastic about helping others on their personal journey of healing and growth. Justyna completed her Master’s in Marital and Family Therapy at Fairfield University. After graduating, she became a counselor at an intensive residential program where she worked with clients struggling with a myriad of mental health issues such as depression, anxiety, PTSD, and substance use.
(860) 650-1710 View (860) 650-1710
Photo of Deanna G. Chvatal, Marriage & Family Therapist in West Hartford, CT
Deanna G. Chvatal
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06107
"Aha!Tales" is a process which is designed to help us become more aware of the Aha! Moments in our lives, our life stories. Using the awareness of these moments we are able to explore options for change and healing. Using the systemic belief that we are part of a larger system that affects our choices in life, family rules and roles are explored through our stories.
"Aha!Tales" is a process which is designed to help us become more aware of the Aha! Moments in our lives, our life stories. Using the awareness of these moments we are able to explore options for change and healing. Using the systemic belief that we are part of a larger system that affects our choices in life, family rules and roles are explored through our stories.
(860) 308-1907 View (860) 308-1907
Photo of Jonisha A. Sinclair, Clinical Social Work/Therapist in West Hartford, CT
Jonisha A. Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
I am a Christian Counselor who invites faith into my sessions as led by the individual. I have been in the mental and behavioral health field for the past 19 years. I have worked with school-aged children, teens, and adults over my tenure with many triumphing through trauma. If you're dealing with anxiety, depression, unresolved trauma, feeling unworthy or just want to make changes in your life; let's get to work! I work with individuals to get to the root of their problems to efficiently and effectively begin their journey of change and healing. I use various evidence-based interventions based on the individual's personal needs.
I am a Christian Counselor who invites faith into my sessions as led by the individual. I have been in the mental and behavioral health field for the past 19 years. I have worked with school-aged children, teens, and adults over my tenure with many triumphing through trauma. If you're dealing with anxiety, depression, unresolved trauma, feeling unworthy or just want to make changes in your life; let's get to work! I work with individuals to get to the root of their problems to efficiently and effectively begin their journey of change and healing. I use various evidence-based interventions based on the individual's personal needs.
(860) 792-5133 View (860) 792-5133
Photo of Melissa Walder, Clinical Social Work/Therapist in West Hartford, CT
Melissa Walder
Clinical Social Work/Therapist, LPC
Verified Verified
West Hartford, CT 06107  (Online Only)
Are you experiencing a constant state of unease, with anxiety, restlessness, and a racing mind? You may feel like you are struggling to maintain control in a chaotic and turbulent world. This tension can lead to headaches, fatigue, lack of focus, and indecisiveness.
Are you experiencing a constant state of unease, with anxiety, restlessness, and a racing mind? You may feel like you are struggling to maintain control in a chaotic and turbulent world. This tension can lead to headaches, fatigue, lack of focus, and indecisiveness.
(860) 650-1656 View (860) 650-1656
Photo of Dr. Rachel Carlson, Psychologist in West Hartford, CT
Dr. Rachel Carlson
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
I am a Clinical Psychologist who specializes in working with teens, young adults, and adults, particularly around issues of life transitions, identity, values, and meaning. I have expertise in LGBTQ+ issues, depression and anxiety, trauma, OCD, and communication issues. I will never judge you for your darkness and will reflect your light back at you until you see it. I am passionate about helping you understand what is going on inside your brain so you don’t think you are broken. However, I believe you are the expert on your own life and we will work together to figure out what approach to therapy will meet your needs.
I am a Clinical Psychologist who specializes in working with teens, young adults, and adults, particularly around issues of life transitions, identity, values, and meaning. I have expertise in LGBTQ+ issues, depression and anxiety, trauma, OCD, and communication issues. I will never judge you for your darkness and will reflect your light back at you until you see it. I am passionate about helping you understand what is going on inside your brain so you don’t think you are broken. However, I believe you are the expert on your own life and we will work together to figure out what approach to therapy will meet your needs.
(860) 590-4686 View (860) 590-4686
Photo of James Kelly, Psychologist in West Hartford, CT
James Kelly
Psychologist, PsyD
Verified Verified
West Hartford, CT 06107  (Online Only)
I have been a psychologist for the last 15 years working with adults and Families. I work with adults providing individual, group, and couples therapy. My first priority is cultivating a compassionate, non-judgmental space where you feel truly seen and heard. Therapy is a collaborative partnership, and we will work together towards goals that are meaningful for you. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I enjoy helping people to move there life in a valued direction to learn to thrive in your life.
I have been a psychologist for the last 15 years working with adults and Families. I work with adults providing individual, group, and couples therapy. My first priority is cultivating a compassionate, non-judgmental space where you feel truly seen and heard. Therapy is a collaborative partnership, and we will work together towards goals that are meaningful for you. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I enjoy helping people to move there life in a valued direction to learn to thrive in your life.
(860) 784-7289 View (860) 784-7289
Photo of Lauren Vale da Serra, Clinical Social Work/Therapist in West Hartford, CT
Lauren Vale da Serra
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hartford, CT 06107  (Online Only)
Not accepting new clients
Not accepting new clients at this time - As challenges in life emerge, I'm passionate about supporting adults through the use of a strengths based approach. Together, we will explore and identify the tools and resources necessary to rise above each challenge you are experiencing. We will work on mutually agreed upon goals, drawing on your personal resources of motivation and hope to create long lasting change. My therapeutic style includes a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness. I am trained by Post Partum Support international (PSI) and specialize in perinatal mental health.
Not accepting new clients at this time - As challenges in life emerge, I'm passionate about supporting adults through the use of a strengths based approach. Together, we will explore and identify the tools and resources necessary to rise above each challenge you are experiencing. We will work on mutually agreed upon goals, drawing on your personal resources of motivation and hope to create long lasting change. My therapeutic style includes a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness. I am trained by Post Partum Support international (PSI) and specialize in perinatal mental health.
(860) 556-4529 View (860) 556-4529
Photo of Carroll Foley, Clinical Social Work/Therapist in West Hartford, CT
Carroll Foley
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
(860) 397-6291 View (860) 397-6291
Photo of Gabrielle Rodriguez, Marriage & Family Therapist in West Hartford, CT
Gabrielle Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.
Seeking therapy can be a challenging step; there’s a part of you that acknowledges you deserve healing and change. I wholeheartedly believe you can achieve a life filled with inner peace and fulfillment and that individuals tend to pursue therapy when they have exhausted their ideas and internal resources to accomplish this. I am passionate about empowering you with the knowledge and tools to connect to your authentic self, develop more meaningful relationships, and gain confidence in navigating life’s inevitable challenges.
(860) 962-4622 View (860) 962-4622
Photo of Samantha Murphy Counseling And Coaching, Licensed Professional Counselor in West Hartford, CT
Samantha Murphy Counseling And Coaching
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Hartford, CT 06119  (Online Only)
Not accepting new clients
Are you feeling overwhelmed, lost or stuck? I am here to help you to determine what you need to reach your goals from a grounded and empowered place so you can live the life you desire. We'll work collaboratively to break the cycles you've been stuck in and create sustainable, lasting change. I specialize in working with young adults and adults who may be managing: life transitions, anxiety, eating disorders/disordered eating, emotional eating, body image, self-esteem and other mental health concerns. Showing up for yourself & reaching out for help takes strength & courage, so if you are here, you've already taken the first step.
Are you feeling overwhelmed, lost or stuck? I am here to help you to determine what you need to reach your goals from a grounded and empowered place so you can live the life you desire. We'll work collaboratively to break the cycles you've been stuck in and create sustainable, lasting change. I specialize in working with young adults and adults who may be managing: life transitions, anxiety, eating disorders/disordered eating, emotional eating, body image, self-esteem and other mental health concerns. Showing up for yourself & reaching out for help takes strength & courage, so if you are here, you've already taken the first step.
(959) 207-8574 View (959) 207-8574
Photo of Lauren Jainarine, Clinical Social Work/Therapist in West Hartford, CT
Lauren Jainarine
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hartford, CT 06107  (Online Only)
I provide a welcoming, safe and supportive space to help my clients move toward their goals and reconnect with what matters most to them. I am passionate about supporting my clients while they discover their inner strengths, develop coping strategies, and learn how to incorporate self-compassion and mindfulness into their journey towards personal growth.
I provide a welcoming, safe and supportive space to help my clients move toward their goals and reconnect with what matters most to them. I am passionate about supporting my clients while they discover their inner strengths, develop coping strategies, and learn how to incorporate self-compassion and mindfulness into their journey towards personal growth.
(860) 791-4510 View (860) 791-4510
Photo of Michael Parrott, Licensed Professional Counselor in West Hartford, CT
Michael Parrott
Licensed Professional Counselor, MS, SYC, NCSP, LPC
Verified Verified
West Hartford, CT 06110  (Online Only)
Now accepting new clients! ! Is your teen experiencing emotional or behavioral challenges at school or at home? Are you a young adult struggling to cope with life’s stressors? As a licensed professional counselor and school psychologist with 10 years of experience working with teens, young adults and families, I am equipped to help! Clients can expect a non-judgemental and collaborative experience. My approach is tailored to each individual’s unique needs. Clients are provided a space to explore their thoughts and emotions, build coping strategies, and identify strategies to accomplish their personal goals.
Now accepting new clients! ! Is your teen experiencing emotional or behavioral challenges at school or at home? Are you a young adult struggling to cope with life’s stressors? As a licensed professional counselor and school psychologist with 10 years of experience working with teens, young adults and families, I am equipped to help! Clients can expect a non-judgemental and collaborative experience. My approach is tailored to each individual’s unique needs. Clients are provided a space to explore their thoughts and emotions, build coping strategies, and identify strategies to accomplish their personal goals.
(860) 431-2042 View (860) 431-2042
Photo of Bernard Lapp, Psychologist in West Hartford, CT
Bernard Lapp
Psychologist, PhD
Verified Verified
West Hartford, CT 06117
My 30+ year career in psychology began with a specialty in the behavior problems of children and adolescents. Although this continues as a specialty, my practice has evolved to include adult, marital, and family issues. I place a strong emphasis on enhancing family harmony and cohesiveness through "common sense" parenting and developing sound marital relationships. I am aware that certain adult mental health issues may negatively impact family functioning. In some instances those adult issues need to be addressed first. I attempt to include the school and other agencies in the treatment plan when indicated.
My 30+ year career in psychology began with a specialty in the behavior problems of children and adolescents. Although this continues as a specialty, my practice has evolved to include adult, marital, and family issues. I place a strong emphasis on enhancing family harmony and cohesiveness through "common sense" parenting and developing sound marital relationships. I am aware that certain adult mental health issues may negatively impact family functioning. In some instances those adult issues need to be addressed first. I attempt to include the school and other agencies in the treatment plan when indicated.
(860) 986-6808 View (860) 986-6808
Photo of Travis Sain, Psychologist in West Hartford, CT
Travis Sain
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
Many of my patients have spent years trying to find a therapy/therapist that can truly help improve their OCD, anxiety, or PTSD symptoms with little success. These problems are often easily invalidated or dismissed by friends, family, and providers who don't have the proper training, and can prolong someone's distress unnecessarily. While there is no cure for anxiety, depression, and PTSD, the treatments I provide are based on decades of research and consistently generate substantial improvement in patient symptoms.
Many of my patients have spent years trying to find a therapy/therapist that can truly help improve their OCD, anxiety, or PTSD symptoms with little success. These problems are often easily invalidated or dismissed by friends, family, and providers who don't have the proper training, and can prolong someone's distress unnecessarily. While there is no cure for anxiety, depression, and PTSD, the treatments I provide are based on decades of research and consistently generate substantial improvement in patient symptoms.
(860) 968-2864 View (860) 968-2864
Photo of Garnet Flower Czuchta, Clinical Social Work/Therapist in West Hartford, CT
Garnet Flower Czuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
(959) 265-0589 View (959) 265-0589
Photo of Robin A. Rittinger, Licensed Professional Counselor in West Hartford, CT
Robin A. Rittinger
Licensed Professional Counselor, LPC, ATR
Verified Verified
West Hartford, CT 06107
Are you experiencing a challenging transition or are you starting to notice patterns in relationships that do not serve you? You can expect a gentle, compassionate style incorporating knowledge of how your physical body has registered life experiences with particular attention to how these experiences impact your present day quality of life. We will focus on what you have learned about yourself, beliefs you have about yourself and the world around you, rather than specific events. This work will change how you live in relationship to yourself and others!
Are you experiencing a challenging transition or are you starting to notice patterns in relationships that do not serve you? You can expect a gentle, compassionate style incorporating knowledge of how your physical body has registered life experiences with particular attention to how these experiences impact your present day quality of life. We will focus on what you have learned about yourself, beliefs you have about yourself and the world around you, rather than specific events. This work will change how you live in relationship to yourself and others!
(860) 390-2135 View (860) 390-2135
Photo of Lauren Jackson, Clinical Social Work/Therapist in West Hartford, CT
Lauren Jackson
Clinical Social Work/Therapist, LMSW
Verified Verified
West Hartford, CT 06107  (Online Only)
Each individual has their own unique journey with mental health, wherever you are on this journey you deserve to experience your life as your best self. Are you finding it hard to relax, feeling overwhelmed by life's hurdles? Is your mind occupied by past trauma and scary situations and are you consumed by a sense of gloom about your future? Is it difficult to form and maintain relationships, or are you lacking enjoyment in your leisure activities? Perhaps you're suffering from a loss and the grief is impacting every aspect of your life in a way that feels consuming.
Each individual has their own unique journey with mental health, wherever you are on this journey you deserve to experience your life as your best self. Are you finding it hard to relax, feeling overwhelmed by life's hurdles? Is your mind occupied by past trauma and scary situations and are you consumed by a sense of gloom about your future? Is it difficult to form and maintain relationships, or are you lacking enjoyment in your leisure activities? Perhaps you're suffering from a loss and the grief is impacting every aspect of your life in a way that feels consuming.
(860) 485-7643 View (860) 485-7643
Photo of Anew Counseling llc, Clinical Social Work/Therapist in West Hartford, CT
Anew Counseling llc
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
Alexandra is a Spanish speaking Licensed Clinical Social Worker. Her experience consists of working in many diverse settings including youth mobile crisis, emergency departments, inpatient hospitals, and with individual, group, and family therapy. While working in various roles, she has found a passion for working with children and their families and young adults. Throughout Alexandra’s experience she has worked with individuals struggling with anxiety, depression, self-destructive behaviors, ADHD, behavioral issues, psychotic disorders, personality disorders, trauma, and forensic social work working with incarcerated youths.
Alexandra is a Spanish speaking Licensed Clinical Social Worker. Her experience consists of working in many diverse settings including youth mobile crisis, emergency departments, inpatient hospitals, and with individual, group, and family therapy. While working in various roles, she has found a passion for working with children and their families and young adults. Throughout Alexandra’s experience she has worked with individuals struggling with anxiety, depression, self-destructive behaviors, ADHD, behavioral issues, psychotic disorders, personality disorders, trauma, and forensic social work working with incarcerated youths.
(860) 200-1624 View (860) 200-1624

See more therapy options for West Hartford

How does your Therapist compare?

Number of Therapists in West Hartford, CT

500+

Average cost per session

$150

Therapists in West Hartford, CT who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
74% Relationship Issues
70% Coping Skills
68% Trauma and PTSD
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

66% Aetna
66% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in West Hartford, CT see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.