Interpersonal Therapists in Connecticut

Only accepting Carefirst & Self-Pay in MD/DC. Life is a journey, full of ups and downs. Sometimes, in our down moments, we may feel alone, powerless and unsure of which turn to take next. As a licensed clinical social worker, I am here to empower the skills you have, in order to walk your path. As you have taken the courage to work through challenges, I use a relaxed approach with a variety of practical therapeutic techniques to help you feel comfortable and equipped for life’s challenges.

I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.

I work with individuals, families and couples. I work from an emotional perspective, which means I help people sort out and understand where their feelings come from. When people are able to make sense of their emotions, they can let go of old wounds and find new feelings that lead to a more positive and compassionate connection with themselves and others. It is my belief that in order for the client to feel better, a therapist has to both understand the client conceptually and be emotionally attuned. I strive to create a strong empathic connection with my clients.

My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.

Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.

My ultimate goal is to always meet the client where they are currently at in their lives. I acknowledge that you are the expert in your own life, and I get the privilege of guiding you through the challenges that life often throws our way. I have over 10 years of experience providing therapeutic support to adolescents and young adults. I am trained and certified in various trauma focused treatment modalities. I work with individuals who are struggling with various transitions in their lives, depression, postpartum depression, anxiety, interpersonal difficulties, attachment struggles, trauma histories, identity exploration, and more

I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highs/lows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress

​Are you experiencing unhealthy habits such as overeating, arguments in relationships, or difficulties at work? Learning about how feelings/emotions affect thoughts, how thoughts affects behavior, and learning how to self-regulate when feeling overwhelmed can be helpful with understanding one’s emotions. I help my clients by using interpersonal effectiveness tools for healthy communication that can help reduce/decrease symptoms of depression and anxiety. I also incorporate cultural factors into my therapeutic work

I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.

Hi, I’m Malaika A. Small, a Licensed Master Social Worker. My approach is holistic and centers around the whole person. I pride myself on being easy to talk to, sensitive, in tune with the needs of others, spiritual but, not overly religious, gentle and patient. Sometimes, people need to talk through day-to-day challenges, and my goal is to create a safe space for people to do so.

I work collaboratively with my patients to explore the ways in which their past experiences have shaped their current relationships, both with themselves and with others. In therapy, we will pay close attention to the dynamics of our own relationship, as well as to patterns of behavior and communication that may be holding you back in other areas of your life. By developing greater self-awareness and insight into these patterns, you can begin to break free of old patterns and forge more meaningful and fulfilling connections with others.

I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.

I am a very experienced psychotherapist with over 25 years of clinical experience, I work eclectically, using all of my various clinical tools to match the treatment to the client’s needs. I provide skills in psychodynamic, relational, interpersonal and cognitive behavioral therapy. I also utilize mindfulness meditation skills to supplement the work as well. I work with each client as a partner in a collaborative journey. My primary focus is to aid my patient to identify core issues and blocks to their success and well being, I will help facilitate insights, conscious awareness and lasting change in a safe respectful space.

I believe that at the foundation of any therapeutic experience is a sense of safety and trust. My goal is to foster an inclusive and collaborative environment, in which individuals are empowered to explore their authentic selves and full potential. I utilize a person-centered approach, supported by evidence based modalities including CBT, DBT, ACT, and motivational interviewing techniques.

I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Stamford, CT. At the moment, I’m operating entirely virtually. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.

People should feel secure in finding the right "fit" with their provider. I work with children/adolescents and adults. As a school and clinical psychologist, I understand childhood behavior, adolescent needs and parenting issues as well as the school system. I support adult concerns of anxiety, depression, interpersonal functioning, and life transitions. I offer support from an eclectic orientation and invest in tailoring my work to your needs. I promote interacting with others compassionately, with realistic boundaries, and with care for oneself. We all need a place to feel "heard". Feeling understood, we become open to learning.

I am a holistic integrative psychotherapist practicing in NY and CT since 2009. I see people who want to improve their relationships for greater connections, anxiety and depression, loss and grief, disordered eating, negative body image, sexual issues, and various addictions. I view you as a unique individual so our work together is also unique, not cookie cutter. I embody a whole person approach between physical and emotional conflict resolution. Together we can work to heal, improve connections and grow.

When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her/their life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety, stress or mood issues? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be. I taper my approach to the individual to best meet their needs.

I offer a compassionate, non-judgmental environment in which you will be able to share your concerns. Primarily I provide problem-oriented, solution-focused treatment dealing with an individual's thoughts, feelings, behaviors, and life issues. I focus less on the past and more on the present using cognitive-behavioral techniques (CBT) designed for symptom relief and changes of unhealthy patterns. I will help you identify goals, cope with feelings and symptoms, and change behavior patterns that have resulted in your internal emotional distress and external stressors.