Photo of Svetlana Ishchenko, Marriage & Family Therapist Associate in San Diego, CA
Svetlana Ishchenko
Marriage & Family Therapist Associate, MA
Verified Verified
San Diego, CA 92108
I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.
I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.
(619) 350-8704 View (619) 350-8704
Photo of Michal ‘Mica’ Levi, Psychologist in San Diego, CA
Michal ‘Mica’ Levi
Psychologist, PhD
Verified Verified
San Diego, CA 92130
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577 View (858) 358-6577
Photo of Dr. Ana Laura Arteaga-Biggs, Psychologist in San Diego, CA
Dr. Ana Laura Arteaga-Biggs
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
San Diego, CA 92101
My clinical interests, & areas of expertise include grief & loss, race-based trauma, multiculturalism, women's health, chronic medical conditions, endometriosis, infertility, perinatal mood disorders, interpersonal relationships, couples/ marital functioning, trauma recovery, veterans, political activists & victims of destructive (cult) mind control.
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
My clinical interests, & areas of expertise include grief & loss, race-based trauma, multiculturalism, women's health, chronic medical conditions, endometriosis, infertility, perinatal mood disorders, interpersonal relationships, couples/ marital functioning, trauma recovery, veterans, political activists & victims of destructive (cult) mind control.
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
(619) 452-1044 View (619) 452-1044
Photo of Tanya Ridaura, LPCC, NCC | Bloom Family Therapy, Licensed Professional Clinical Counselor in San Diego, CA
Tanya Ridaura, LPCC, NCC | Bloom Family Therapy
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
(619) 489-9334 View (619) 489-9334
Photo of Selam Gebrekristos, Marriage & Family Therapist in San Diego, CA
Selam Gebrekristos
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Diego, CA 92108  (Online Only)
In my practice, some of the issues I assist others in exploring and managing are, interpersonal relationship, panic, anxiety and fear, work and relational stress, depression, angry management, physical and/or emotional trauma, effective communication, family-of-origin relations, parent/child dynamics and childhood trauma, and life transitions.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
In my practice, some of the issues I assist others in exploring and managing are, interpersonal relationship, panic, anxiety and fear, work and relational stress, depression, angry management, physical and/or emotional trauma, effective communication, family-of-origin relations, parent/child dynamics and childhood trauma, and life transitions.
I believe that we all need someone to talk with who really listen and accept us as we are, without judgement. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing you from living the life you want. I have had the opportunity to work with clients from all parts of the world, from different cultures and with diverse ideas about parenting, marriage, love, sexuality, gender identity and spirituality. I pride myself on being straightforward and honest and aspire to help connect individuals with their preferred self.
(619) 566-7039 View (619) 566-7039
Photo of David Jaffe, Ph.D., Psychologist in San Diego, CA
David Jaffe, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92117
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560 View (619) 430-2560
Photo of Hudson Jones, Psychological Associate in San Diego, CA
Hudson Jones
Psychological Associate, PsyD
Verified Verified
San Diego, CA 92121
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
(858) 544-1116 View (858) 544-1116
Photo of Michael McGinty, Psychologist in San Diego, CA
Michael McGinty
Psychologist, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92108
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression.
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression.
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anxiety and depression, and how the combination of unhealthy thinking and unhealthy relational patterns cause us to feel anxious and depressed.
(858) 900-5848 View (858) 900-5848
Photo of Katie Tone, Psychologist in San Diego, CA
Katie Tone
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92123
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
(858) 356-4863 x2 View (858) 356-4863 x2
Photo of Louiza Livschitz, Psychologist in San Diego, CA
Louiza Livschitz
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92108
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My research focused on examining the relationship between academic stress and physical health symptoms. Visit my website to read more about me and my therapeutic approach www.drlouizalivschitz.com
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My research focused on examining the relationship between academic stress and physical health symptoms. Visit my website to read more about me and my therapeutic approach www.drlouizalivschitz.com
(925) 293-9042 View (925) 293-9042
Photo of Dr. Jen Bachtold, Psychologist in San Diego, CA
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
San Diego, CA 92154  (Online Only)
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
(619) 824-1954 View (619) 824-1954
Photo of Mark Kuntz, Clinical Social Work/Therapist in San Diego, CA
Mark Kuntz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92111
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
(619) 349-9093 View (619) 349-9093
Photo of Rebecca Kammes, Marriage & Family Therapist in San Diego, CA
Rebecca Kammes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121  (Online Only)
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
I am a systemic therapist who utilizes multiple therapeutic techniques to meet the client’s needs. I have an expertise in the intersection of relationship concerns, disability, neurodivergence, and work with clients on interpersonal relationships, self-identity exploration, and working through those daily life struggles. My goal is to help you examine the individual and interpersonal factors impacting you, develop ways for you to engage in a more meaningful and empowered lifestyle, and walk you through the process of making positive and lasting change for yourself.
(858) 727-5938 View (858) 727-5938
Photo of Corina Bair, Clinical Social Work/Therapist in San Diego, CA
Corina Bair
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108  (Online Only)
I work with those who may be experiencing symptoms of sadness, depression, anxiety, life stress, interpersonal or relationship struggles, and lack of confidence or direction in their life.
I believe everyone has room to grow and improve themselves and their lives. Whether you are struggling with anxiety, sadness, trauma, or have concerns about your relationships, I've found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - helping others through their journey by using an authentic, non-judgmental, and open-minded approach to therapy is my passion.
I work with those who may be experiencing symptoms of sadness, depression, anxiety, life stress, interpersonal or relationship struggles, and lack of confidence or direction in their life.
I believe everyone has room to grow and improve themselves and their lives. Whether you are struggling with anxiety, sadness, trauma, or have concerns about your relationships, I've found working through that process together can be incredibly rewarding and empowering. My therapy superpower is that people quickly feel comfortable talking to me - helping others through their journey by using an authentic, non-judgmental, and open-minded approach to therapy is my passion.
(619) 658-5137 View (619) 658-5137
Photo of Terri Edwards, Marriage & Family Therapist in San Diego, CA
Terri Edwards
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
(619) 863-1851 View (619) 863-1851
Photo of Joel Andres, Marriage & Family Therapist in San Diego, CA
Joel Andres
Marriage & Family Therapist, MFT, JD
Verified Verified
San Diego, CA 92121
Joel is a Licensed Marriage and Family Therapist who helps individuals, couples and families empower themselves in finding solutions to struggles ranging from communication and interpersonal issues to depression, anxiety and PTSD. His expertise in formulating personalized approaches to mental health draws from his years of experience as a private practice clinician in the greater Los Angeles area and his past experience as a Court Appointed Special Advocate for children in foster care, a litigator in California state and federal courts, and a journalist.
Joel is a Licensed Marriage and Family Therapist who helps individuals, couples and families empower themselves in finding solutions to struggles ranging from communication and interpersonal issues to depression, anxiety and PTSD. His expertise in formulating personalized approaches to mental health draws from his years of experience as a private practice clinician in the greater Los Angeles area and his past experience as a Court Appointed Special Advocate for children in foster care, a litigator in California state and federal courts, and a journalist.
(858) 221-9804 View (858) 221-9804
Photo of Leticia Cantor-Lopez, Clinical Social Work/Therapist in San Diego, CA
Leticia Cantor-Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
My name is Leticia Cantor-Lopez. I am a bilingual licensed clinical social worker with 11 years of experience in the mental health field. My approach is client centered. My interventions include cognitive behavioral therapy, motivational interviewing, trauma informed, interpersonal psychotherapy, solution focused, problem solving skills, self-regulation and mindfulness techniques, and coping techniques. My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
(858) 321-8286 View (858) 321-8286
Photo of Bongjoo Julian Hwang, Psychologist in San Diego, CA
Bongjoo Julian Hwang
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92121
Examples include Client-Centered, Cognitive Behavioral Therapy, Interpersonal Therapy, Family Systems, and Mindfulness Approach.
Therapy is a collaborative process between the therapist and the client. I use my clinical expertise to help my clients achieve what they want and need, but I expect my clients to be active participants in their healing process. My clients tend to gain new insights and deeper understanding of their issues and obtain new skills and changes by going through their healing process with me.
Examples include Client-Centered, Cognitive Behavioral Therapy, Interpersonal Therapy, Family Systems, and Mindfulness Approach.
Therapy is a collaborative process between the therapist and the client. I use my clinical expertise to help my clients achieve what they want and need, but I expect my clients to be active participants in their healing process. My clients tend to gain new insights and deeper understanding of their issues and obtain new skills and changes by going through their healing process with me.
(858) 723-0682 View (858) 723-0682
Photo of Brittany Woo, Psychologist in San Diego, CA
Brittany Woo
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Together, we will explore life's biological, psychological, and socio-cultural aspects to help facilitate decision-making, increase self-worth, improve interpersonal relationships, and improve quality of life.
My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.
Together, we will explore life's biological, psychological, and socio-cultural aspects to help facilitate decision-making, increase self-worth, improve interpersonal relationships, and improve quality of life.
My approach to therapy is integrative and individualized according to one's cultural background. I utilize a variety of interventions to help you navigate life transitions, grief, and distress. Social and cultural factors play a significant role in how we perceive the world and immerse ourselves in our experiences.
(510) 871-8172 View (510) 871-8172
Photo of Cassidy Peters, Marriage & Family Therapist Associate in San Diego, CA
Cassidy Peters
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
Are you feeling stuck? Have you experienced trauma or struggled in relationships? How about your relationship with yourself? I support and work with clients who may be struggling with navigating anxiety/depression, complex trauma, neurodivergence, identity issues, relational issues, interpersonal issues, low self esteem/self worth, substance abuse, and life transitions. I also have a strong focus in working with female/woman identifying individuals struggling with anxiety and self worth. I am a neuro-affirming, sex-positive, and LGBTQIA-affirming therapist. I offer sliding scale appointments in person and via Telehealth.
Are you feeling stuck? Have you experienced trauma or struggled in relationships? How about your relationship with yourself? I support and work with clients who may be struggling with navigating anxiety/depression, complex trauma, neurodivergence, identity issues, relational issues, interpersonal issues, low self esteem/self worth, substance abuse, and life transitions. I also have a strong focus in working with female/woman identifying individuals struggling with anxiety and self worth. I am a neuro-affirming, sex-positive, and LGBTQIA-affirming therapist. I offer sliding scale appointments in person and via Telehealth.
(619) 486-3626 View (619) 486-3626

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.