Photo of Armaghan Ghassemi, Psychologist in Beverly Hills, CA
Armaghan Ghassemi
Psychologist, Armaghan Ghassemi, PhD
Verified Verified
Beverly Hills, CA 90212
I am a licensed Clinical Psychologist with over 36 years of experience working with adolescents & adults who are experiencing a wide range of difficulties including: *Depression, Anxiety, *Substance Misuse *PTSD *Interpersonal issues *Grief *Self-confidence/Personal Growth * Communication Skills *Psychological and Neuropsychological Testing both in clinical and Forensic settings * Anger Management *Forensic Psychology.
I am a licensed Clinical Psychologist with over 36 years of experience working with adolescents & adults who are experiencing a wide range of difficulties including: *Depression, Anxiety, *Substance Misuse *PTSD *Interpersonal issues *Grief *Self-confidence/Personal Growth * Communication Skills *Psychological and Neuropsychological Testing both in clinical and Forensic settings * Anger Management *Forensic Psychology.
(510) 945-3612 View (510) 945-3612
Photo of Integrative Psychotherapy Group, Marriage & Family Therapist in Beverly Hills, CA
Integrative Psychotherapy Group
Marriage & Family Therapist, LMFT, LPCC, NCC, CGP
Verified Verified
Beverly Hills, CA 90212
Based in Beverly Hills, Integrative Psychotherapy Group’s experienced therapists provide insightful therapy to work through our clients’ concerns and guide meaningful change. We believe that therapy helps provide relief and self-awareness for those who feel overwhelmed or have trouble finding the root of their problems. Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.
Based in Beverly Hills, Integrative Psychotherapy Group’s experienced therapists provide insightful therapy to work through our clients’ concerns and guide meaningful change. We believe that therapy helps provide relief and self-awareness for those who feel overwhelmed or have trouble finding the root of their problems. Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.
(310) 461-4393 View (310) 461-4393
Photo of Mandy Mount, Psychologist in Beverly Hills, CA
Mandy Mount
Psychologist, PhD
Verified Verified
9 Endorsed
Beverly Hills, CA 90212
In 2005, I established a center at UCI dedicated to preventing interpersonal violence and abuse and to providing holistic healing and advocacy for survivors and served as the Director for 16 years while maintaining a small private practice and offering consulting for campuses, professionals and organizations.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
In 2005, I established a center at UCI dedicated to preventing interpersonal violence and abuse and to providing holistic healing and advocacy for survivors and served as the Director for 16 years while maintaining a small private practice and offering consulting for campuses, professionals and organizations.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
(949) 386-1538 View (949) 386-1538
Photo of Rebecca Levine, Clinical Social Work/Therapist in Beverly Hills, CA
Rebecca Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Each person is unique, and therefore I tailor my approach to each individual, drawing on modalities of cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and interpersonal therapy to help individuals struggling with depression, anxiety, trauma-reactions, interpersonal and relationship problems, and any of life’s other challenges.
I believe that a supportive therapeutic relationship is one of the most important factors for therapy to successfully work. As a therapist, I aim to create a safe, trusting, non-judgmental space where you can be yourself and feel heard. I specialize in working with young adults. Whether it is starting college, joining the work force, struggling with relationships, or managing new independence and expectations, I am here to support you navigate these experiences and feelings as you are figuring out your identity and place in the world.
Each person is unique, and therefore I tailor my approach to each individual, drawing on modalities of cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and interpersonal therapy to help individuals struggling with depression, anxiety, trauma-reactions, interpersonal and relationship problems, and any of life’s other challenges.
I believe that a supportive therapeutic relationship is one of the most important factors for therapy to successfully work. As a therapist, I aim to create a safe, trusting, non-judgmental space where you can be yourself and feel heard. I specialize in working with young adults. Whether it is starting college, joining the work force, struggling with relationships, or managing new independence and expectations, I am here to support you navigate these experiences and feelings as you are figuring out your identity and place in the world.
(310) 736-6056 View (310) 736-6056
Photo of Michelle Feldman, Psychologist in Beverly Hills, CA
Michelle Feldman
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
I enjoy working with adults and specialize in anxiety, stress, depression, trauma, identity development, and relationship/interpersonal issues.
Whether you’re looking to gain insight, strengthen your relationships, or identify harmful patterns of behavior - I'm here to help. One of the key aspects of successful and quality therapy is the therapist/client relationship. I understand the courage and vulnerability it takes to seek therapy and use warmth, humor, and curiosity to build strong relationships with my clients. Through a collaborative, nonjudgemental, and empowering style, I strive to create a safe space for openness and exploration to help clients develop healthier coping strategies, decrease negative symptoms, and foster personal growth.
I enjoy working with adults and specialize in anxiety, stress, depression, trauma, identity development, and relationship/interpersonal issues.
Whether you’re looking to gain insight, strengthen your relationships, or identify harmful patterns of behavior - I'm here to help. One of the key aspects of successful and quality therapy is the therapist/client relationship. I understand the courage and vulnerability it takes to seek therapy and use warmth, humor, and curiosity to build strong relationships with my clients. Through a collaborative, nonjudgemental, and empowering style, I strive to create a safe space for openness and exploration to help clients develop healthier coping strategies, decrease negative symptoms, and foster personal growth.
(424) 243-4188 View (424) 243-4188
Photo of Kate Balestrieri, Psychologist in Beverly Hills, CA
Kate Balestrieri
Psychologist, PsyD, PACT, CST, CSAT-S, EMDR
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.
(424) 295-7390 View (424) 295-7390
Photo of Jillian Sorkin, Marriage & Family Therapist in Beverly Hills, CA
Jillian Sorkin
Marriage & Family Therapist, LMFT, AT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
A new perspective can allow you to shift the way you see yourself, your role within your interpersonal relationships and the way in which you decide to move forward in your future.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
A new perspective can allow you to shift the way you see yourself, your role within your interpersonal relationships and the way in which you decide to move forward in your future.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
(323) 524-2905 View (323) 524-2905
Photo of Patricia Frances James, Marriage & Family Therapist Associate in Beverly Hills, CA
Patricia Frances James
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Beverly Hills, CA 90210
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
Past experiences can haunt you and contribute to overwhelming emotions that derail your best intentions and interfere with your goals, dreams, and connections with others. Interpersonal relationships are challenging enough without societal pressures, less-than-helpful norms and legacies, and problematic environments that make us feel devalued or ashamed. I also understand the unique challenges of life as a creative. Asking for help is tough, but building a healthier, more compassionate relationship with yourself, others, and your nervous system is even tougher without support. You've already taken the hardest step. Don't stop now!
(747) 302-4256 View (747) 302-4256
Photo of Allison Kent, Clinical Social Work/Therapist in Beverly Hills, CA
Allison Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Beverly Hills, CA 90211  (Online Only)
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
(562) 479-7773 View (562) 479-7773
Photo of Alex Megarit, Clinical Social Work/Therapist in Beverly Hills, CA
Alex Megarit
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Beverly Hills, CA 90210
I focus much of my work on treating substance abuse, trauma, behavioral issues, and interpersonal struggles.
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
I focus much of my work on treating substance abuse, trauma, behavioral issues, and interpersonal struggles.
It is my belief that healing comes from within you, and within the context of relationship. I practice Somatic Experiencing therapy, which focuses on positive psychology and the concept of healing at a biological and nervous system level (reconnecting the mind and body as one). As a facilitator and witness to this healing, I have had the privilege of working with clients experiencing a variety of presenting issues. I aim to provide a space for you to be your truest self, to help you to create more balance in your life, to break free from old patterns, and to expand your natural capacity to heal.
(661) 528-4968 View (661) 528-4968
Photo of Jacqueline Liebman-Gentile, Marriage & Family Therapist in Beverly Hills, CA
Jacqueline Liebman-Gentile
Marriage & Family Therapist, MA
Verified Verified
Beverly Hills, CA 90211  (Online Only)
I use an eclectic mix of psychodynamic, somatic, CBT and interpersonal therapy tailored to each individual client's needs.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
I use an eclectic mix of psychodynamic, somatic, CBT and interpersonal therapy tailored to each individual client's needs.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
(424) 287-4898 View (424) 287-4898
Photo of Dr. Evan Fisher, Marriage & Family Therapist in Beverly Hills, CA
Dr. Evan Fisher
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Waitlist for new clients
* Interpersonal/relationship problems.
I have spent years studying the ins and outs of the human psyche and the best methods for helping a suffering person discover a measure peace--from cognitive behavior techniques to ancient Eastern methodologies to mindfulness based practices, depth psychology, and object relations theory. If you are someone who is experiencing existential upset, is going through a serious life change, is struggling with difficult feelings of sadness, anxiety, or low-self-esteem, or simply wish to find a measure of wholeness that has eluded you, don't hesitate to contact me. More information can be found at my website: EvanFisherTherapy.com.
* Interpersonal/relationship problems.
I have spent years studying the ins and outs of the human psyche and the best methods for helping a suffering person discover a measure peace--from cognitive behavior techniques to ancient Eastern methodologies to mindfulness based practices, depth psychology, and object relations theory. If you are someone who is experiencing existential upset, is going through a serious life change, is struggling with difficult feelings of sadness, anxiety, or low-self-esteem, or simply wish to find a measure of wholeness that has eluded you, don't hesitate to contact me. More information can be found at my website: EvanFisherTherapy.com.
(310) 736-4075 View (310) 736-4075
Photo of Marlene L Schoen, Psychologist in Beverly Hills, CA
Marlene L Schoen
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90210
"I am an Interpersonal Psychologist.
"I focus on daily life coping strategies with teenagers, individuals, and couples. At times we all get stuck and some of our old habits might not be working well for us. We may need to create new behaviors, thoughts, and feelings to improve our quality of life and relationships with others."
"I am an Interpersonal Psychologist.
"I focus on daily life coping strategies with teenagers, individuals, and couples. At times we all get stuck and some of our old habits might not be working well for us. We may need to create new behaviors, thoughts, and feelings to improve our quality of life and relationships with others."
(310) 274-5001 View (310) 274-5001
Photo of Ben Schwartzman, Clinical Social Work/Therapist in Beverly Hills, CA
Ben Schwartzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210
I received training at the Cedars-Sinai Outpatient Psychiatry department, worked at a comprehensive DBT program, became certified in Interpersonal Psychotherapy, and certified in CBT as a Diplomate with the Academy of Cognitive & Behavioral Therapies.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
I received training at the Cedars-Sinai Outpatient Psychiatry department, worked at a comprehensive DBT program, became certified in Interpersonal Psychotherapy, and certified in CBT as a Diplomate with the Academy of Cognitive & Behavioral Therapies.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
(310) 943-0649 View (310) 943-0649
Photo of Lori J Grapes, Marriage & Family Therapist in Beverly Hills, CA
Lori J Grapes
Marriage & Family Therapist, MFT, PsyD
Verified Verified
Beverly Hills, CA 90211
Waitlist for new clients
I specialize in individual and couples therapy, utilizing The Gottman Method, EFT, Attachment-theory, Interpersonal Neurobiology, and Mindfulness practice.
I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.
I specialize in individual and couples therapy, utilizing The Gottman Method, EFT, Attachment-theory, Interpersonal Neurobiology, and Mindfulness practice.
I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.
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Photo of Sharon R Schwartz, Psychologist in Beverly Hills, CA
Sharon R Schwartz
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I know that choosing a therapist can be a daunting task. Selecting someone who has experience working with your concerns and to whom you can connect is essential. I have been practicing for over 20 years and work effectively with individuals, couples and families who find themselves struggling with issues related to depression, anxiety, life transitions and interpersonal conflicts. Through guided exploration, clients have been able to understand their difficulties more fully, develop more productive coping strategies and live more satisfying, complete lives.
I know that choosing a therapist can be a daunting task. Selecting someone who has experience working with your concerns and to whom you can connect is essential. I have been practicing for over 20 years and work effectively with individuals, couples and families who find themselves struggling with issues related to depression, anxiety, life transitions and interpersonal conflicts. Through guided exploration, clients have been able to understand their difficulties more fully, develop more productive coping strategies and live more satisfying, complete lives.
(310) 692-9250 View (310) 692-9250
Photo of Oren Raz, Marriage & Family Therapist in Beverly Hills, CA
Oren Raz
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90210
I incorporate the insights of attachment theory, Mindfulness and interpersonal neurobiology, while focusing on the healing power of the relationship.
My goal is to provide a warm, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, suffer and unlock pathways for joyous, resilient, and meaningful living. My core values are: kindness, compassion, respect, and understanding. Within this kind of relationship, deep healing naturally unfolds, transforming cycles of abuse, neglect, addiction, depression, and anxiety, to make way for fulfilling relationships,peaceful existence and wellness.
I incorporate the insights of attachment theory, Mindfulness and interpersonal neurobiology, while focusing on the healing power of the relationship.
My goal is to provide a warm, caring, respectful, and compassionate environment to help you uncover the roots of emotional pain, suffer and unlock pathways for joyous, resilient, and meaningful living. My core values are: kindness, compassion, respect, and understanding. Within this kind of relationship, deep healing naturally unfolds, transforming cycles of abuse, neglect, addiction, depression, and anxiety, to make way for fulfilling relationships,peaceful existence and wellness.
(323) 315-0600 View (323) 315-0600
Photo of Katja D Pohl, Psychologist in Beverly Hills, CA
Katja D Pohl
Psychologist, PsyD
Verified Verified
7 Endorsed
Beverly Hills, CA 90210
Modalities include psychodynamic, CBT, trauma focused, interpersonal and mentalization based treatment therapy.
Life can be hard and at times we need help. Through mutual collaboration we will get to know you, where you get stuck, your relationships, and how to create lasting and meaningful change in your life. Positive change through therapy can provide you with more stability, greater self-confidence, more compassion for yourself and others, increased satisfaction with your life, improved relationships, a feeling of satisfaction and ease about daily life, and the ability to take risks and advance professionally.
Modalities include psychodynamic, CBT, trauma focused, interpersonal and mentalization based treatment therapy.
Life can be hard and at times we need help. Through mutual collaboration we will get to know you, where you get stuck, your relationships, and how to create lasting and meaningful change in your life. Positive change through therapy can provide you with more stability, greater self-confidence, more compassion for yourself and others, increased satisfaction with your life, improved relationships, a feeling of satisfaction and ease about daily life, and the ability to take risks and advance professionally.
(424) 230-8665 View (424) 230-8665
Photo of Ellen A Golding, Marriage & Family Therapist in Beverly Hills, CA
Ellen A Golding
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210
Ellen Golding is a licensed Marriage and Family Therapist specializing in Relationships, Depression, Anxiety, Adjustment issues,Grief and Substance Abuse/recovery behavioral concerns with children and adolescent, interpersonal awareness. If you are interested in scheduling an appointment, please respond to this email with a brief description of your barriers and concerns. I am located near Woodland Hills and Los Angeles my fee is negotiable and circumstantial. I look forward to hearing from you. Don't hesitate to get some help - therapy really can work! I am on facebook.
Ellen Golding is a licensed Marriage and Family Therapist specializing in Relationships, Depression, Anxiety, Adjustment issues,Grief and Substance Abuse/recovery behavioral concerns with children and adolescent, interpersonal awareness. If you are interested in scheduling an appointment, please respond to this email with a brief description of your barriers and concerns. I am located near Woodland Hills and Los Angeles my fee is negotiable and circumstantial. I look forward to hearing from you. Don't hesitate to get some help - therapy really can work! I am on facebook.
(310) 683-2673 View (310) 683-2673
Photo of Margaret N Woodward, Psychologist in Beverly Hills, CA
Margaret N Woodward
Psychologist, PsyD, RN, CNS
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I work with clients mainly using a cognitive behavioral perspective but I also do interpersonal therapy and E.M.D.R. I help my clients work towards the goal of resolving their problems and improving their lives in a meaningful way. Many of my clients suffer from depression and anxiety. I enjoy working with clients needing to cope with grief, loss, and life transitions. I help them to regain their stability and reach a more optimum state of mental health.
I work with clients mainly using a cognitive behavioral perspective but I also do interpersonal therapy and E.M.D.R. I help my clients work towards the goal of resolving their problems and improving their lives in a meaningful way. Many of my clients suffer from depression and anxiety. I enjoy working with clients needing to cope with grief, loss, and life transitions. I help them to regain their stability and reach a more optimum state of mental health.
(424) 294-8987 View (424) 294-8987

See more therapy options for Beverly Hills

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.