Photo of Ryan Lisman, Licensed Professional Clinical Counselor in Arcadia, CA
Ryan Lisman
Licensed Professional Clinical Counselor, MA, LPCC, RDT
Verified Verified
Arcadia, CA 91006  (Online Only)
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.
(626) 605-2435 View (626) 605-2435
Photo of David Kattenhorn, Psychologist in Arcadia, CA
David Kattenhorn
Psychologist, PsyD
Verified Verified
1 Endorsed
Arcadia, CA 91006
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
My clients find my compassionate listening combined with over 40 years of experience counseling full time, puts them at ease. I focus on helping people begin the process of resolving the concerns and issues they are facing in their lives. I have a Christian background and think morality, integrity, and emotionally healthy living as supported in scripture are significant qualities worth having in our lives. Even if we differ in religion, I can help you create a foundation for how you live and the changes you make within the context of your belief system.
(626) 869-9992 View (626) 869-9992
Photo of Shir Shanun, Psychologist in Arcadia, CA
Shir Shanun
Psychologist, PsyD
Verified Verified
11 Endorsed
Arcadia, CA 91007
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
(626) 376-4994 View (626) 376-4994
Photo of Men's Issues - Dr. Dean, Psychologist in Arcadia, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Arcadia, CA 91006
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Kathleen Magnani
Psychologist, PhD
Verified Verified
Arcadia, CA 91006
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
(626) 768-9912 View (626) 768-9912
Photo of Alejandra Santana, Clinical Social Work/Therapist in Arcadia, CA
Alejandra Santana
Clinical Social Work/Therapist, LCSW
Verified Verified
Arcadia, CA 91006
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
Hello and welcome, my name is Alejandra and I am a bilingual (Spanish) LCSW who specializes in mental health. I practice from a psychodynamic perspective, which means I pay attention to feelings and beliefs that emerge from one's lived experience. I work with individuals struggling with depression, anxiety, relationship issues, work issues, and family issues and can include faith as a part of the healing process. I have experience providing mental health services to clients of all ages in a variety of settings such as schools, hospitals, behavioral health clinics, and non-profit faith-based organizations.
(408) 703-5304 View (408) 703-5304
Photo of Dayae Kim, Marriage & Family Therapist in Arcadia, CA
Dayae Kim
Marriage & Family Therapist, LMFT
Verified Verified
Arcadia, CA 91006  (Online Only)
Changes in relationships, starting a family, navigating a breakup, leaving for college, changing careers, or unexpected situations, to name a few- could elicit discomfort that makes us feel stuck, anxious, and/or depressed. Navigating life might feel difficult due to the uncertainties but we do not have to continue to feel this way. I firmly believe everyone has the tools within them to survive, thrive, process, and grow. Together, we will discover these tools, find tangible ways to achieve your goals, and gain clarity about the unknown while exploring your strengths and building resiliency toward healing and empowerment.
Changes in relationships, starting a family, navigating a breakup, leaving for college, changing careers, or unexpected situations, to name a few- could elicit discomfort that makes us feel stuck, anxious, and/or depressed. Navigating life might feel difficult due to the uncertainties but we do not have to continue to feel this way. I firmly believe everyone has the tools within them to survive, thrive, process, and grow. Together, we will discover these tools, find tangible ways to achieve your goals, and gain clarity about the unknown while exploring your strengths and building resiliency toward healing and empowerment.
(818) 293-4974 View (818) 293-4974
Photo of Julie Moore, Marriage & Family Therapist in Arcadia, CA
Julie Moore
Marriage & Family Therapist, LMFT
Verified Verified
Arcadia, CA 91006
Though we seem to be sleeping, there is an inner wakefulness that directs the dream, and will eventually startle us back to the truth of who we are. - Rumi
Though we seem to be sleeping, there is an inner wakefulness that directs the dream, and will eventually startle us back to the truth of who we are. - Rumi
(909) 487-5608 View (909) 487-5608

More Therapists Nearby

Photo of Tina Payne Bryson, Clinical Social Work/Therapist in Arcadia, CA
Tina Payne Bryson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pasadena, CA 91107
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
(626) 415-3825 View (626) 415-3825
Photo of Christine Perry, Marriage & Family Therapist in Arcadia, CA
Christine Perry
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042
Throughout my clinical experience, I’ve utilized a variety of techniques that are based in both interpersonal and person centered, for me this means that we work from the perspective that each individual has the answers they need.
Hello! My name is Christine Perry, and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow. I have experience working with young children, adolescent, adults, families, and caregivers with a variety of concerns ranging from stage of life to severe impairment of daily life.
Throughout my clinical experience, I’ve utilized a variety of techniques that are based in both interpersonal and person centered, for me this means that we work from the perspective that each individual has the answers they need.
Hello! My name is Christine Perry, and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow. I have experience working with young children, adolescent, adults, families, and caregivers with a variety of concerns ranging from stage of life to severe impairment of daily life.
(323) 529-0506 View (323) 529-0506
Photo of Ann-Marie Murphy, Marriage & Family Therapist in Arcadia, CA
Ann-Marie Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendora, CA 91741
I have passionately devoted 25 years working in this industry. I come from a family of professionals in the field of psychology. Helping individuals and families is my inherent calling. It seems we all can use help and assistance with life changes and crises. Asking for guidance and help can be difficult, but a courageous and likely a necessary decision. Therapy can give you tools to fight low self-esteem, isolation, life challenges and help treat a variety of problems. Some common reasons people seek therapy include: depression, marital/romantic relationship problems, sexual problems, stress, anxiety and other interpersonal issues.
I have passionately devoted 25 years working in this industry. I come from a family of professionals in the field of psychology. Helping individuals and families is my inherent calling. It seems we all can use help and assistance with life changes and crises. Asking for guidance and help can be difficult, but a courageous and likely a necessary decision. Therapy can give you tools to fight low self-esteem, isolation, life challenges and help treat a variety of problems. Some common reasons people seek therapy include: depression, marital/romantic relationship problems, sexual problems, stress, anxiety and other interpersonal issues.
(626) 605-1835 View (626) 605-1835
Photo of Wings of The Future, NFP, Clinical Social Work/Therapist in Arcadia, CA
Wings of The Future, NFP
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
We believe that complex trauma contributes to family dysfunction and negatively influences the individuals emotional, psychological and interpersonal relationships.
Wings of the Future Private Practice LCSW PC is mental clinic that provides treatment for families who are required to complete court ordered psychotherapy/counseling, psychological assessment, and group therapy/classes. Wings of the Future, provides Trauma Informed treatment based on our understanding of Freudian Psychoanalytic approach that various childhood experiences form the basis for adult relationships.
We believe that complex trauma contributes to family dysfunction and negatively influences the individuals emotional, psychological and interpersonal relationships.
Wings of the Future Private Practice LCSW PC is mental clinic that provides treatment for families who are required to complete court ordered psychotherapy/counseling, psychological assessment, and group therapy/classes. Wings of the Future, provides Trauma Informed treatment based on our understanding of Freudian Psychoanalytic approach that various childhood experiences form the basis for adult relationships.
(310) 340-2862 x1 View (310) 340-2862 x1
Photo of Henry Meraz, Clinical Social Work/Therapist in Arcadia, CA
Henry Meraz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
I specialize in trauma, chronic medical illness, anxiety, depression, life transitions, self-esteem, career struggles, academic barriers, interpersonal relations, grief, OCD, & sexual health.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
(818) 646-5397 View (818) 646-5397
Photo of Matthew Elgart, Licensed Psychoanalyst in Arcadia, CA
Matthew Elgart
Licensed Psychoanalyst, PhD, DMA
Verified Verified
Pasadena, CA 91101
My approach is interpersonal and intersubjective, geared to your specific needs.
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
My approach is interpersonal and intersubjective, geared to your specific needs.
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
(626) 986-3943 View (626) 986-3943
Photo of Manuel Fonseca, Marriage & Family Therapist in Arcadia, CA
Manuel Fonseca
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
You will learn & practice new problem-solving and communication skills, as well as how to manage and work through difficult emotions, life situations, any interpersonal/relationship issues, and ways to simply increase your personal understanding of you.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
You will learn & practice new problem-solving and communication skills, as well as how to manage and work through difficult emotions, life situations, any interpersonal/relationship issues, and ways to simply increase your personal understanding of you.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
(626) 604-0719 View (626) 604-0719
Photo of Sean Tobin, Psychologist in Arcadia, CA
Sean Tobin
Psychologist, PsyD
Verified Verified
Duarte, CA 91010
I operate mostly from a psychodynamic approach, integrating developmental and attachment theory with an interpersonal, insight-oriented focus.
It's difficult to find the right therapist, with the many different treatment approaches, personalities, and even worldviews. As a Catholic-Christian therapist, I know it's especially challenging to find a therapist who is professional and yet competent to understand the unique experiences and challenges of people of faith. There are many reasons why people might seek services, from feeling stuck to deeply hurting, or simply to pursue a greater degree of flourishing in one's life. Whatever the reason, it is my goal to provide the environment and relationship where healing and growth can occur.
I operate mostly from a psychodynamic approach, integrating developmental and attachment theory with an interpersonal, insight-oriented focus.
It's difficult to find the right therapist, with the many different treatment approaches, personalities, and even worldviews. As a Catholic-Christian therapist, I know it's especially challenging to find a therapist who is professional and yet competent to understand the unique experiences and challenges of people of faith. There are many reasons why people might seek services, from feeling stuck to deeply hurting, or simply to pursue a greater degree of flourishing in one's life. Whatever the reason, it is my goal to provide the environment and relationship where healing and growth can occur.
(626) 684-4342 View (626) 684-4342
Photo of Tyler Ann Howard, Psychologist in Arcadia, CA
Tyler Ann Howard
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105  (Online Only)
She draws on her knowledge and experience with psychodynamic and psychoanalytic theory, cognitive-behavioral interventions, interpersonal and self psychology, neuropsychology, spirituality and mind/body science.
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.
She draws on her knowledge and experience with psychodynamic and psychoanalytic theory, cognitive-behavioral interventions, interpersonal and self psychology, neuropsychology, spirituality and mind/body science.
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.
(323) 621-3714 View (323) 621-3714
Photo of Grace Goodman, Psychologist in Arcadia, CA
Grace Goodman
Psychologist, PsyD
Verified Verified
7 Endorsed
Pasadena, CA 91101
My mission is to empower girls and women to face life’s opportunities and challenges in ways that foster resilience and enrich their interpersonal relationships and communities. I work with adolescents, young adults, pregnant and new parents, and early career professionals as they face social and academic pressures, navigate difficult relationships, and develop an identity that is authentic to their values and beliefs. I help clients learn to handle painful thoughts and emotions effectively, and I walk alongside them as they clarify what’s truly important and meaningful to them.
My mission is to empower girls and women to face life’s opportunities and challenges in ways that foster resilience and enrich their interpersonal relationships and communities. I work with adolescents, young adults, pregnant and new parents, and early career professionals as they face social and academic pressures, navigate difficult relationships, and develop an identity that is authentic to their values and beliefs. I help clients learn to handle painful thoughts and emotions effectively, and I walk alongside them as they clarify what’s truly important and meaningful to them.
(626) 314-6180 x108 View (626) 314-6180 x108
Photo of Jennifer Vermillion, Marriage & Family Therapist in Arcadia, CA
Jennifer Vermillion
Marriage & Family Therapist, MA, LMFT
Verified Verified
Covina, CA 91723
I will work with you on stabilizing your interpersonal relationships, helping you achieve healthy boundaries and feeling more in control of your emotions.
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
I will work with you on stabilizing your interpersonal relationships, helping you achieve healthy boundaries and feeling more in control of your emotions.
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!
(626) 623-7585 View (626) 623-7585
Photo of Jason Wildman, Clinical Social Work/Therapist in Arcadia, CA
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
South Pasadena, CA 91030  (Online Only)
I have certificate training in Relational psychoanalytic psychotherapy, Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE), and integrate these with many other approaches such as: aspects of Cognitive-Behavioral (CBT), Mindfulness, Affective and Interpersonal Neurobiology, Attachment theory, Somatic Psychotherapy, and Family Systems.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I have certificate training in Relational psychoanalytic psychotherapy, Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE), and integrate these with many other approaches such as: aspects of Cognitive-Behavioral (CBT), Mindfulness, Affective and Interpersonal Neurobiology, Attachment theory, Somatic Psychotherapy, and Family Systems.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
(347) 846-2310 View (347) 846-2310
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.