Interpersonal Therapists in 98408
The Melanated Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Tacoma, WA 98408 (Online Only)
Jameela Muhammad owner of The Melanated Therapist is designed for those seeking to rebuild and heal from interpersonal and generational trauma. A focus on Black and Brown adolescents and adults struggling with stress, trauma, interpersonal relationships and life transitions. I hope to engage with individuals to build self-love, empathy and compassion for self, as well as teaching coping strategies to work through obstacles in a holistic and goal oriented way.
Jameela Muhammad owner of The Melanated Therapist is designed for those seeking to rebuild and heal from interpersonal and generational trauma. A focus on Black and Brown adolescents and adults struggling with stress, trauma, interpersonal relationships and life transitions. I hope to engage with individuals to build self-love, empathy and compassion for self, as well as teaching coping strategies to work through obstacles in a holistic and goal oriented way.
Lizzie Munday
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Tacoma, WA 98408
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
Steven Denler
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Tacoma, WA 98408
We are wired for relationship. It shapes us into who we are -- for better or for worse -- and yet also offers the healing we desperately desire. As your counselor, I am committed to you and to fostering an authentic, genuine relationship that allows for such healing to begin.
We are wired for relationship. It shapes us into who we are -- for better or for worse -- and yet also offers the healing we desperately desire. As your counselor, I am committed to you and to fostering an authentic, genuine relationship that allows for such healing to begin.
Roberta S Paulsen
Counselor, MA, MHP, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98408
I am a Licensed Mental Health Therapist and a lover of souls. I work with people of all ages and different cultures. My goal is to meet you right where you're at, establish a trusted relationship, and join with you to help you survive and thrive through life's challenges, and to give you the tools to make the positive changes you are seeking. My clients range from abused women and children to law enforcement and wounded warriors; individuals, families, and couples. As a volunteer first responder chaplain, I am acquainted with grief, trauma, and loss, and am honored and humbled to help people through the worst times of their lives.
I am a Licensed Mental Health Therapist and a lover of souls. I work with people of all ages and different cultures. My goal is to meet you right where you're at, establish a trusted relationship, and join with you to help you survive and thrive through life's challenges, and to give you the tools to make the positive changes you are seeking. My clients range from abused women and children to law enforcement and wounded warriors; individuals, families, and couples. As a volunteer first responder chaplain, I am acquainted with grief, trauma, and loss, and am honored and humbled to help people through the worst times of their lives.
Sage Counseling and Coaching
Drug & Alcohol Counselor, SUDP, LMFT, CIP, CSAT
Verified Verified
Tacoma, WA 98408
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.
Ashley McGirt Counseling Services LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98408
Not accepting new clients
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.