Therapists in 98104
Mindy Jones
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98104 (Online Only)
I draw on several approaches for treatment including EMDR, mindfulness-based CBT, and traditional talk therapy, tailoring my practice toward the needs of each person. I use a humanistic attachment lens informed by interpersonal neurobiology. I primarily work with people who have complex intersections of identity and those who have experienced trauma. The trauma may surface through symptoms of depression, anxiety, PTSD, or difficulty managing relationships. I work with a lot of individuals who have experienced complex trauma, developmental trauma, a single traumatic event, emotional neglect, and physical neglect.
I draw on several approaches for treatment including EMDR, mindfulness-based CBT, and traditional talk therapy, tailoring my practice toward the needs of each person. I use a humanistic attachment lens informed by interpersonal neurobiology. I primarily work with people who have complex intersections of identity and those who have experienced trauma. The trauma may surface through symptoms of depression, anxiety, PTSD, or difficulty managing relationships. I work with a lot of individuals who have experienced complex trauma, developmental trauma, a single traumatic event, emotional neglect, and physical neglect.
Veronica Hueso Minai
Clinical Social Work/Therapist, MSW, LICSW, EMMHS
Verified Verified
3 Endorsed
Seattle, WA 98104 (Online Only)
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
Nancy Juscamaita
Counselor, MA, LMHC, EMMHS
Verified Verified
Seattle, WA 98104 (Online Only)
Are you hoping to develop a deeper connection with yourself? I would love to help. I am passionate about empowering my clients to take charge of their life choices, whether in relationships, at work, and in the world at large. Do you find yourself navigating through self-doubt? Are you adjusting to new environments, and having a hard time trusting yourself? I offer a warm and safe space in which you can rediscover your strengths, and figure out how you may be reliving the past in ways that are not helping you achieve the happiness you deserve.
Are you hoping to develop a deeper connection with yourself? I would love to help. I am passionate about empowering my clients to take charge of their life choices, whether in relationships, at work, and in the world at large. Do you find yourself navigating through self-doubt? Are you adjusting to new environments, and having a hard time trusting yourself? I offer a warm and safe space in which you can rediscover your strengths, and figure out how you may be reliving the past in ways that are not helping you achieve the happiness you deserve.
Changing Stories Counseling
Marriage & Family Therapist, MFA, MA, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98104
Waitlist for new clients
UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
Ashley Ward
Counselor, LPCC
Verified Verified
Seattle, WA 98104 (Online Only)
I am a Licensed Professional Clinical Counselor that specializes in Anxiety Disorder, Obsessive-Compulsive Disorder, Postpartum Depression, Hoarding Disorder, and Post Traumatic Disorder. I have about 11 years of experience of working in the mental health field. I'm certified in ERP, CBT, TF-CBT, and Mindfulness. My unique practice incorporates various modalities so you can get the best treatment for different mental health concerns that come up in or daily lives. I provide telehealth services via phone and via video. Email me or leave a voicemail to get you started.
I am a Licensed Professional Clinical Counselor that specializes in Anxiety Disorder, Obsessive-Compulsive Disorder, Postpartum Depression, Hoarding Disorder, and Post Traumatic Disorder. I have about 11 years of experience of working in the mental health field. I'm certified in ERP, CBT, TF-CBT, and Mindfulness. My unique practice incorporates various modalities so you can get the best treatment for different mental health concerns that come up in or daily lives. I provide telehealth services via phone and via video. Email me or leave a voicemail to get you started.
See more therapy options for 98104
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.