Interpersonal Therapists in 97209

Photo of Robert Poe, Psychologist in 97209, OR
Robert Poe
Psychologist, PsyD, Coach
Verified Verified
Portland, OR 97209  (Online Only)
Working with me will improve your understanding of interpersonal dynamics, and how your individual personality patterns can interact with and influence this process.
Taking new clients. My niche is working with individuals in the STEM field, (science, technology, engineering, and math). I enjoy working with individuals in this field because I feel there is a real need helping people navigate the complexities they face in both work and personal relationships. In other words, help them solve their, "work problems," that come with navigating particular personality dynamics in the workplace. We also focus on areas which define your personal relationships. Therapy can provide learning that can help you feel more integrated, aware, and effective in life.
Working with me will improve your understanding of interpersonal dynamics, and how your individual personality patterns can interact with and influence this process.
Taking new clients. My niche is working with individuals in the STEM field, (science, technology, engineering, and math). I enjoy working with individuals in this field because I feel there is a real need helping people navigate the complexities they face in both work and personal relationships. In other words, help them solve their, "work problems," that come with navigating particular personality dynamics in the workplace. We also focus on areas which define your personal relationships. Therapy can provide learning that can help you feel more integrated, aware, and effective in life.
(503) 213-9208 View (503) 213-9208
Photo of Katie Woodward, Clinical Social Work/Therapist in 97209, OR
Katie Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, attachment theory, narrative therapy, cognitive behavioral therapy and mindfulness.
Seeking support takes courage. I'm glad you're here. I provide compassionate, effective counseling for couples. I work specifically with couples hoping to enhance their communication, couples who are navigating a life transition and couples hoping to obtain balance, peace and happiness in their relationship.
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, attachment theory, narrative therapy, cognitive behavioral therapy and mindfulness.
Seeking support takes courage. I'm glad you're here. I provide compassionate, effective counseling for couples. I work specifically with couples hoping to enhance their communication, couples who are navigating a life transition and couples hoping to obtain balance, peace and happiness in their relationship.
(503) 487-5704 View (503) 487-5704
Photo of Heart Thyself, LLC, Licensed Professional Counselor in 97209, OR
Heart Thyself, LLC
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209
People who have experienced Narcissistic Abuse have been exploited, rejected and devalued. Often this begins with family of origin and in adulthood tends to carry over into romantic relationships and friendships. Kids who grow up with Narcissistic Abuse become adults with unresolved identity trauma and confusion. This is often displayed as self-hatred, harm and abandonment. The exploitation from Narcissistic Abuse makes boundary formation impossible for people experiencing this, leading to interpersonal struggles and difficulty forming secure attachments.
People who have experienced Narcissistic Abuse have been exploited, rejected and devalued. Often this begins with family of origin and in adulthood tends to carry over into romantic relationships and friendships. Kids who grow up with Narcissistic Abuse become adults with unresolved identity trauma and confusion. This is often displayed as self-hatred, harm and abandonment. The exploitation from Narcissistic Abuse makes boundary formation impossible for people experiencing this, leading to interpersonal struggles and difficulty forming secure attachments.
(503) 660-3668 View (503) 660-3668
Photo of Dr. Shannon Dalley, Psychologist in 97209, OR
Dr. Shannon Dalley
Psychologist, PsyD
Verified Verified
Portland, OR 97209  (Online Only)
Currently only accepting clients living in Oregon. I believe anyone can benefit from therapy, and I commend you for taking the first step towards change. I offer a non-judgmental, insight-oriented approach to meet your specific needs with respect to your circumstances and intersecting identities. I have experience working with college and graduate students, as well as young adults, coping with phase of life issues, interpersonal challenges, and eating and body image concerns. I am especially interested in working with individuals who want to focus on relationship/family-of-origin concerns, identity development, and life transitions.
Currently only accepting clients living in Oregon. I believe anyone can benefit from therapy, and I commend you for taking the first step towards change. I offer a non-judgmental, insight-oriented approach to meet your specific needs with respect to your circumstances and intersecting identities. I have experience working with college and graduate students, as well as young adults, coping with phase of life issues, interpersonal challenges, and eating and body image concerns. I am especially interested in working with individuals who want to focus on relationship/family-of-origin concerns, identity development, and life transitions.
(503) 386-4256 View (503) 386-4256
Photo of Zach Wendell, Clinical Social Work/Therapist in 97209, OR
Zach Wendell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97209  (Online Only)
I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.
I utilize a modern relational and collaborative approach along with psychodynamic theory, CBT-based skills, and a host of trauma-informed/trauma-specific practices. My theory is that a combination of a deeper understanding of self, coupled with practical skills, can lead to sustained self-discovery and curiosity, desired personality changes, and relief. I specialize in working with individuals who struggle to regulate emotions and mood, are working through the impacts of childhood trauma in adulthood/young adulthood, are experiencing interpersonal issues, existential dread, anxiety, depression, and/or chronic suicidality.
(503) 809-4772 View (503) 809-4772
Photo of Sisu Healing Partners, Clinical Social Work/Therapist in 97209, OR
Sisu Healing Partners
Clinical Social Work/Therapist, MSW, CADCIII, QMHP, CIP, LICSWA
Verified Verified
2 Endorsed
Portland, OR 97209
Sisu Healing Partners provides therapy, sober companions, family coaching, interventions and sober transports. We are a team of highly trained individuals who strive to help guide your loved one on their journey to recovery. We work along side clients to help them create an environment that is safe for recovery. We believe that through healing the family system we can better support the individual on their road to recovery. Our goal is to create a creative and outside the box approach to recovery from use, eating disorders and other mental health disorders.
Sisu Healing Partners provides therapy, sober companions, family coaching, interventions and sober transports. We are a team of highly trained individuals who strive to help guide your loved one on their journey to recovery. We work along side clients to help them create an environment that is safe for recovery. We believe that through healing the family system we can better support the individual on their road to recovery. Our goal is to create a creative and outside the box approach to recovery from use, eating disorders and other mental health disorders.
(503) 836-8858 View (503) 836-8858
Photo of Anne Harris, Clinical Social Work/Therapist in 97209, OR
Anne Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
(971) 220-7052 View (971) 220-7052
Photo of The Couples Clinic of Portland , Licensed Professional Counselor in 97209, OR
The Couples Clinic of Portland
Licensed Professional Counselor
Verified Verified
2 Endorsed
Portland, OR 97209
At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.
At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.
(503) 866-0299 View (503) 866-0299
Photo of Jacquelyn Shelpman in 97209, OR
Jacquelyn Shelpman
MEd, MS
Verified Verified
Portland, OR 97209
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
Would you like to improve your assertive communication skills, manage stress and conflict more effectively, deepen your relationships and improve your sense of well-being? If so, therapy may be able to help you reach your goals. You may also be struggling with depression, anxiety, grief or a major life transition. Talking with someone you trust can help you discover key insights, barriers to change, and effective coping strategies. Participating in therapy takes a lot of courage: my goal is to provide a safe environment where you can share what's most important to you and we can work together to support your growth.
(971) 314-6629 View (971) 314-6629
Photo of Robin Bagai, Psychologist in 97209, OR
Robin Bagai
Psychologist, PsyD
Verified Verified
Portland, OR 97209
Waitlist for new clients
Please contact me for availability and find more info at robinbagai.com. My approach is to help build greater capacity for living life fully in these strange times. I offer respectful engagement with your circumstances and inner reality. I don't rush toward quick solutions, instead allowing your own pace unfold. I'm one who would gravitate toward your pain, rather than deflect or minimize it. Therapy is partly about engaging emotional suffering with the possibility of transforming it. It is also about growth of life and self. I aim for an appreciative understanding of each unique human being through collaborative goodwill efforts.
Please contact me for availability and find more info at robinbagai.com. My approach is to help build greater capacity for living life fully in these strange times. I offer respectful engagement with your circumstances and inner reality. I don't rush toward quick solutions, instead allowing your own pace unfold. I'm one who would gravitate toward your pain, rather than deflect or minimize it. Therapy is partly about engaging emotional suffering with the possibility of transforming it. It is also about growth of life and self. I aim for an appreciative understanding of each unique human being through collaborative goodwill efforts.
(503) 400-6909 View (503) 400-6909
Photo of Willa Schneberg, Clinical Social Work/Therapist in 97209, OR
Willa Schneberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209
Waitlist for new clients
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
(503) 822-6244 View (503) 822-6244
Photo of Diana Crane, Professional Counselor Associate in 97209, OR
Diana Crane
Professional Counselor Associate, MA, LPC-A
Verified Verified
Portland, OR 97209
My counseling philosophy is rooted in the idea that all humans have the ability to grow and heal. No human being is broken, and most mental health struggles stem, in part, from difficult external circumstances, like a traumatic past or a flawed culture. Through active listening, reflection, and gentle challenging, I help you become better acquainted with yourself, so that you can live in closer alignment with your values. I specialize in working with eating disorders and body image distress, but I also work with anxiety, depression, relationship and family struggles.
My counseling philosophy is rooted in the idea that all humans have the ability to grow and heal. No human being is broken, and most mental health struggles stem, in part, from difficult external circumstances, like a traumatic past or a flawed culture. Through active listening, reflection, and gentle challenging, I help you become better acquainted with yourself, so that you can live in closer alignment with your values. I specialize in working with eating disorders and body image distress, but I also work with anxiety, depression, relationship and family struggles.
(503) 647-4154 View (503) 647-4154
Photo of Michael Kubetz, Licensed Professional Counselor in 97209, OR
Michael Kubetz
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
Portland, OR 97209
In my practice I provide relationship focused therapy for adult couples and individuals. It is my passion to support clients as they unfold, progress and discover new insights. I believe the therapeutic process can help increase awareness and lead to healthier choices creating a greater sense of freedom and stability in our lives. I create a non- threatening atmosphere of trust and safety for all people. This environment provides a solid foundation for our therapeutic relationship to develop and prosper.
In my practice I provide relationship focused therapy for adult couples and individuals. It is my passion to support clients as they unfold, progress and discover new insights. I believe the therapeutic process can help increase awareness and lead to healthier choices creating a greater sense of freedom and stability in our lives. I create a non- threatening atmosphere of trust and safety for all people. This environment provides a solid foundation for our therapeutic relationship to develop and prosper.
(503) 902-4203 View (503) 902-4203
Photo of Loving Kindness Hypnosis in 97209, OR
Loving Kindness Hypnosis
BCH, CI, NLP, BWRT , MEd
Verified Verified
Portland, OR 97209
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
Whether you want to lose weight, stop smoking, be less stressed or just want more clarity, hypnosis can help. If you are plagued by fears, misperceptions, or limiting beliefs that keep you from living the life you were meant to live, I can help you shed those limitations and guide you to your path to success. Recognized by the American Medical Association since 1958, Hypnosis is a safe and successful therapeutic tool for many conditions, addictions and limiting beliefs and habits. Also, HypnoFertility(R) aids women in making a shift at the subconscious level to ensure a positive outcome.
(503) 558-6883 View (503) 558-6883
Photo of Nikki Frederick, Psychologist in 97209, OR
Nikki Frederick
Psychologist, PhD
Verified Verified
Portland, OR 97209
I take a relational and collaborative approach in all of my work and strive to create a space for clients to be genuine and transparent as we work together to address their needs. I am a good fit for individuals who are looking to gain deeper self-awareness and insight, increase meaning and fulfillment in their lives, and reduce mental health symptoms that interfere with their wellness. Clients report that they benefit from my integrative, relational approach to psychotherapy.
I take a relational and collaborative approach in all of my work and strive to create a space for clients to be genuine and transparent as we work together to address their needs. I am a good fit for individuals who are looking to gain deeper self-awareness and insight, increase meaning and fulfillment in their lives, and reduce mental health symptoms that interfere with their wellness. Clients report that they benefit from my integrative, relational approach to psychotherapy.
(503) 210-5235 View (503) 210-5235
Photo of Renee Cascino, Marriage & Family Therapist Intern in 97209, OR
Renee Cascino
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Portland, OR 97209  (Online Only)
Hi there, I’m Renee (she/her), and I’m excited to work with you! It is my intention to create a space that affirms and supports your many identities. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality and desire, non-traditional family configurations, and relationship transitions such as divorce/separation, ethical non monogamy, infidelity, etc. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
Hi there, I’m Renee (she/her), and I’m excited to work with you! It is my intention to create a space that affirms and supports your many identities. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality and desire, non-traditional family configurations, and relationship transitions such as divorce/separation, ethical non monogamy, infidelity, etc. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
(971) 315-9879 View (971) 315-9879
Photo of Zina Krivoruk, Clinical Social Work/Therapist in 97209, OR
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Portland, OR 97209  (Online Only)
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
(503) 436-6398 View (503) 436-6398
Photo of Portland Processwork Clinic in 97209, OR
Portland Processwork Clinic
PhD, MA, DiplPW
Not Verified Not Verified
Portland, OR 97209
Portland Processwork Clinic welcomes diverse individuals who are looking for support to resolve conflicts, find meaning, deepen or work with feelings and problems. We value the unique wisdom each individual brings. Integrating dream work, movement, body symptoms and social issues, your counselor can offer dynamic and flexible ways to work on personal growth, relationship conflicts and inner disturbances. Visit our website contact page to fill in a contact form to schedule an appointment. Portland Processwork Clinic was previously known as River's Way Professional Clinic.
Portland Processwork Clinic welcomes diverse individuals who are looking for support to resolve conflicts, find meaning, deepen or work with feelings and problems. We value the unique wisdom each individual brings. Integrating dream work, movement, body symptoms and social issues, your counselor can offer dynamic and flexible ways to work on personal growth, relationship conflicts and inner disturbances. Visit our website contact page to fill in a contact form to schedule an appointment. Portland Processwork Clinic was previously known as River's Way Professional Clinic.
(503) 894-5568 View (503) 894-5568
Photo of Zoë Presley, Licensed Professional Counselor in 97209, OR
Zoë Presley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97209
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
(503) 616-2712 View (503) 616-2712
Photo of Jennifer Rich, Licensed Professional Counselor in 97209, OR
Jennifer Rich
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Portland, OR 97209  (Online Only)
Knowing that it is usually an experience of pain or frustration that prompts people to seek counseling, my goal is to provide a safe place for you to effectively move through it. Often that pain comes from unmet needs, harmful experiences, or coping systems that no longer serve you. I want to work with you, to offer reflection, understanding, information, and new windows to help you experience relief and a sense of well being. Approaches include insight oriented talk therapy, mindfulness, EMDR, and art therapy and are chosen on what would be most appropriate to your individual goals.
Knowing that it is usually an experience of pain or frustration that prompts people to seek counseling, my goal is to provide a safe place for you to effectively move through it. Often that pain comes from unmet needs, harmful experiences, or coping systems that no longer serve you. I want to work with you, to offer reflection, understanding, information, and new windows to help you experience relief and a sense of well being. Approaches include insight oriented talk therapy, mindfulness, EMDR, and art therapy and are chosen on what would be most appropriate to your individual goals.
(503) 278-5587 View (503) 278-5587
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.