Therapists in 94596

I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.

Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.

Connecting with people in positive, satisfying ways is essential for our emotional health. I make a priority of creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.

I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.

I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.

People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT

At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!

Therapy is a partnership. Together, we work gently with the body, mind, and emotional experience to reduce and heal troubling symptoms. I invite into our sessions the parts of us that facilitates perceiving, thinking, sensing, feeling, remembering, imagining, expressing, connecting, and relating. I support clients to become more aware of different aspects of themselves - those aspects that support and contribute to their well-being, and those that constrain or stagnate their potential. Together, we work towards mind-body integration for renewed purpose and well-being. I offer a free 20 minute consultation.

Hi, I've been in practice since 1980, I work best with adults and adolescents. My areas of interest are individual and couple therapy. Specific areas are stress disorders, eating disorders, sexual problems, substance abuse, anger, relationship problems, depression and anxiety disorders and coaching. I look at where you are emotionally, nutritionally, your physical fitness level and medical status.I do an evaluation and design a treatment plan to reach your goals.

Are you stuck, unable to move forward in your life? I believe that we as human beings are resilient, and that, when we find ourselves stuck unable to move forward in our lives, it's important to seek guidance outside ourselves to unravel and breakfree from whatever is blocking our inner light. I am here to assist you to unravel and break free from whatever is blocking your inner light from shining.

Therapy Partners work with children, adolescents, families, and adults at all different stages in their lives. We use an integrative model for the treatment of mental health issues drawing on evidenced-based treatments as well as best practices in the field of psychology. We understand how important it is for you to find someone you can trust and work closely with when facing difficult transitions and challenging times. To ensure a good fit between client and clinician, we provide a free initial consultation so that both client and therapist can feel confident about working together.

I am here! What are you needing and how can I help? I believe that crisis equals opportunity. A crisis that brings someone to therapy can be a pathway to growth and new ways of being, seeing and believing which makes you feel better. With an environment of safety and compassion, an individual has the opportunity to heal almost any wounding whether it happened in childhood or adult life if that is their goal. I love my work, have been doing it for over 30 yrs and have no plans to stop. It gives my life meaning and makes my heart sing.

Our pursuit of a good life can be deeply affected by the current world situations. We may be struggling not only in our personal lives but also by difficult worldly events such as climate change, the economy, retirement, health care and many more. When the world doesn't feel safe, it's more difficult to tolerate the emotions, sensations, and thoughts arising inside of us, making us turn toward old coping mechanisms This will not heal us. We need to build the confidence to be with and understand our inner experiences no matter what! This is our pathway to truly heal and live a more peaceful and meaningful life in the world.

My enthusiasm for recovery motivates me to create new opportunities for growth & healing for clients through Interventions. I have extensive experience with all aspects of Addiction and Codependency. I'm competent in individual, couples, family or group therapy. My background in mental health creates a good fit for identifying issues and safety concerns. I'm honored to share in my clients' journey toward the fulfilling lives they deserve.

I am a licensed therapist who works with adolescents, adults, and families, and am someone who believes in the resilience and innate healing potential in each individual. It is my job to work with my clients to come up with a plan to address their mental health concerns and to improve their well being. I have training in cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, and family systems therapy.

Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.

I have 6 years of experience providing therapy to individuals, families, and group settings. I have worked with a wide range of concerns. I love helping my clients set goals, make changes, and find hope and understanding in their process. This is their journey and I want them to feel empowered to trust the process.