Photo of Melissa I Capin, Marriage & Family Therapist in 90254, CA
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
With proven tools/techniques, we will work on learning new way to approach issues/relationships/interpersonal struggles.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
With proven tools/techniques, we will work on learning new way to approach issues/relationships/interpersonal struggles.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Kelly Warren, Psychologist in 90254, CA
Kelly Warren
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
(424) 425-3710 View (424) 425-3710
Photo of Racheal Marie Ennis, Marriage & Family Therapist in 90254, CA
Racheal Marie Ennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
With the combination of psychotherapy, interpersonal, cognitive and body therapy, we will work through your feelings, thoughts, and behaviors to alleviate your symptoms that are causing suffering.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
With the combination of psychotherapy, interpersonal, cognitive and body therapy, we will work through your feelings, thoughts, and behaviors to alleviate your symptoms that are causing suffering.
Are you feeling overwhelmed, hopeless, anxiety ridden? I believe a healthy therapeutic experience can foster a genuine, honest and authentic relationship that can help us become aware of ourselves in the world, heal from our past, cope with our present, and foster a healthy future. My process is focused on helping you heal and learn more constructive ways to deal with stress and life challenges. I have an eclectic approach with each individual client based on your needs. Life presents us with many challenges and obstacles often leading to anxiety, depression, panic and loss of self. You do not have to battle this alone.
(310) 773-5893 View (310) 773-5893
Photo of Michele L Blume, Psychologist in 90254, CA
Michele L Blume
Psychologist, MA, PsyD
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
In the therapeutic process, I use a mind-body approach that integrates traditional talk therapy, bodywork, and Somatic Experiencing techniques to recognize and work through interpersonal issues and relieve accumulated emotional stress in your body that interferes with intimacy, creativity, a sense of purpose, and overall well-being.
In my work with you, I am invested in establishing a safe, supportive and truthful connection aimed at working through underlying psychological issues that have caused you emotional pain, perpetuated self-defeating behaviors, and trapped you in inauthentic roles. From your commitment to the therapeutic process, you can come to experience deeper intimacy in relationships, increased self-esteem and confidence, and greater joy and pleasure in living.
In the therapeutic process, I use a mind-body approach that integrates traditional talk therapy, bodywork, and Somatic Experiencing techniques to recognize and work through interpersonal issues and relieve accumulated emotional stress in your body that interferes with intimacy, creativity, a sense of purpose, and overall well-being.
In my work with you, I am invested in establishing a safe, supportive and truthful connection aimed at working through underlying psychological issues that have caused you emotional pain, perpetuated self-defeating behaviors, and trapped you in inauthentic roles. From your commitment to the therapeutic process, you can come to experience deeper intimacy in relationships, increased self-esteem and confidence, and greater joy and pleasure in living.
(714) 357-6500 View (714) 357-6500
Photo of Eva Lomeli, Clinical Social Work/Therapist in 90254, CA
Eva Lomeli
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
(909) 308-5972 View (909) 308-5972
Photo of Ken Cohen, Marriage & Family Therapist Associate in 90254, CA
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 361-1878 View (310) 361-1878
Photo of Cody Gauthier in 90254, CA
Cody Gauthier
LCSW
Verified Verified
Hermosa Beach, CA 90254
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
(424) 360-1426 View (424) 360-1426
Photo of Lindsy Grace, Marriage & Family Therapist Associate in 90254, CA
Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
5 Endorsed
Hermosa Beach, CA 90254
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
(310) 490-5089 View (310) 490-5089
Photo of Andrea S Kahrs, Marriage & Family Therapist in 90254, CA
Andrea S Kahrs
Marriage & Family Therapist, LMFT, CCPS
Verified Verified
Hermosa Beach, CA 90254
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.
(310) 896-4212 View (310) 896-4212
Photo of Yulia Koba, Psychologist in 90254, CA
Yulia Koba
Psychologist, MA, PsyD, SEP
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
(424) 217-3320 View (424) 217-3320
Photo of Erica Gierman, Marriage & Family Therapist in 90254, CA
Erica Gierman
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
Most of my clients are seeking to feel better, to accept themselves, to feel empowered, and to truly enjoy their lives. I am licensed in OR and CA. I utilize a holistic approach to healing that addresses people on all levels (body, mind and soul). I offer a safe, non-judgmental environment for you to explore your feelings and develop a stronger relationship with yourself. I have clients ranging from age 12 to 81 including men and women. I invite you to visit my website to find out more about me and my approach to therapy. If you think we might be a good fit I would love to hear from you and answer any questions you may have.
(310) 692-9361 View (310) 692-9361
Photo of Tiffany A Dawson, Psychologist in 90254, CA
Tiffany A Dawson
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
I have had over 15 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.
(310) 405-0062 View (310) 405-0062
Photo of Julia Herrera, Marriage & Family Therapist in 90254, CA
Julia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
(626) 551-4897 View (626) 551-4897
Photo of Cathy Chambliss, Marriage & Family Therapist in 90254, CA
Cathy Chambliss
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Are you married or in a relationship and struggling to get along, communicate or feel close to your partner? Believe it or not, there are skills that couples need to learn to manage their relationship in a healthy way and feel close. Many couples end up putting their relationship at the bottom of the priorities because of busy work schedules, raising children and managing life. Happy, healthy relationships take work and effort. I teach couples how to get "unstuck" in their dynamics to create more connection, intimacy and fun. I also work with couples dealing with the trauma of infidelity and how to work through the pain and sadness.
Are you married or in a relationship and struggling to get along, communicate or feel close to your partner? Believe it or not, there are skills that couples need to learn to manage their relationship in a healthy way and feel close. Many couples end up putting their relationship at the bottom of the priorities because of busy work schedules, raising children and managing life. Happy, healthy relationships take work and effort. I teach couples how to get "unstuck" in their dynamics to create more connection, intimacy and fun. I also work with couples dealing with the trauma of infidelity and how to work through the pain and sadness.
(424) 667-6488 View (424) 667-6488
Photo of Margaret Mae Chen South Bay Child & Family Therapy, Marriage & Family Therapist in 90254, CA
Margaret Mae Chen South Bay Child & Family Therapy
Marriage & Family Therapist, JD, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
(424) 233-1711 View (424) 233-1711
Photo of Marissa Velasco-Adania, Marriage & Family Therapist Associate in 90254, CA
Marissa Velasco-Adania
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I know how scary it can be to reach out for help and let someone in on your struggles. It can feel devestating when your life feels like it's not working. The guilt and overwhelm that comes when your attempts to make changes fall short. This is why I believe therapy can be so helpful. My role is to support you through the ebs and flows of life as well as provide you a trustworthy therapeutic relationship to work through past and present experiences or stuck points in relationships that are keeping you from feeling fulfilled.
I know how scary it can be to reach out for help and let someone in on your struggles. It can feel devestating when your life feels like it's not working. The guilt and overwhelm that comes when your attempts to make changes fall short. This is why I believe therapy can be so helpful. My role is to support you through the ebs and flows of life as well as provide you a trustworthy therapeutic relationship to work through past and present experiences or stuck points in relationships that are keeping you from feeling fulfilled.
(424) 484-7111 View (424) 484-7111
Photo of Julie Orlov, Clinical Social Work/Therapist in 90254, CA
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Brooke M. Sklar, Marriage & Family Therapist in 90254, CA
Brooke M. Sklar
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
(310) 773-0569 View (310) 773-0569
Photo of Lou Figueroa, Marriage & Family Therapist in 90254, CA
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Hermosa Beach, CA 90254
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Kryss Castle, Marriage & Family Therapist in 90254, CA
Kryss Castle
Marriage & Family Therapist, MS, LMFT, EFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
(424) 543-0606 View (424) 543-0606
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.